In this experiential workshop we will explore:

✔ Benefits of gentle yoga in maintaining a strong body/mind and healthy joints as we age.
✔ Yogic methods to reduce chronic pain
✔ Safe adaptations in yoga for joint replacements, particularly hips and knees
✔ Practices you can do at home

Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information.

Date & Time: Sunday, January 19, 2020 @3:00 – 5:30 pm

Cost: $45

About The Instructor: Christy Fisher

Christy is a 500-Hour certified Kripalu Yoga teacher; Certified Yoga Therapist with the International Association of Yoga Therapy (C-IAYT) and a practitioner of yoga for over 25 years. Christy also holds a long time interest in somatic awareness and has been fortunate to study with pioneers including Bonnie Bainbridge Cohen, Martha Myers, Martha Eddy and Peggy Hackney along with receiving certification from the Laban/Bartenieff Institute of Movement Studies (NYC). She has also studied the Franklin Method of Imagery with Christa Rypins.

Christy enjoys teaching people of all ages and backgrounds, specializing in adapting practices to meet individual needs. Her approach is gentle yet deep and always includes an emphasis on acceptance and mindfulness. Along with directing Phinney Ridge Yoga, she has taught for the National MS Society Washington State Chapter, Cancer Lifeline, and the Washington State Traumatic Brain Injury Association.