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2021 Yoga Basics Course with Irina Novikova in Kirkland
April 26| $360
Yoga Basics Course at SolarYou Yoga
This course was designed for those who either never practiced yoga before or decided to give yoga one more chance.
The course is 18 hours program that includes asana alignment, basic breathing techniques, insights to yoga philosophy. The program offers unique asanas and vinyasas from Universal Yoga System as well as asanas and approaches from Forrest Yoga.
✓ April 26th – May 21st, 2021
✓ 12pm – 1:30 pm (daytime group)
✓ 7:30 pm – 9:00 pm (evening group)
About the instructor: Irina Novikova
Irina Novikova is a former Microsoft Program Manager with 12 years of experience in the tech industry. During her time working in the corporate world Irina discovered and embraced the transformative benefits of a committed yoga practice.
Irina spent countless hours working at a desk and during that time found that yoga helped bring the benefits of movement and health into her life. Because of this she knows what it means not to be able to reach your toes or come up to into wheel pose; She understands what it is like to suffer from low back pain and tight hamstrings. Posture, alignment, and joint safety, along with healing breath are her primary focus.
Forrest Yoga, Irina Novikova, SolarYou Yoga in Kirkland, Yoga Basics