Yoga for Beginners by Isha Foundation

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. Anyone ages 7 and above can attend. No prior experience with yoga is necessary.

Benefits

Relieves chronic ailments
Relieves back pain, stress, anxiety, and tension
Strengthens the spine

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Schedule:

Tue, November 19th, 2019 6pm – 6:45pm @Capitol Hill Branch – The Seattle Public Library
Sat, November 23rd, 2019 2pm – 3:30pm @Seattle Center Armory
Sat, November 30th, 2019 3:30pm – 5pm @Green Lake Branch

Contact Information

Email: seattle@ishausa.org
Phone: (425)-610-7427