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Yoga for Beginners by Isha Foundation
August 13 @ 5:30 pm - 7:00 pm
One event on Aug 24, 2019 at 11:00 am
One event on Aug 31, 2019 at 3:30 pm
One event on Sep 7, 2019 at 11:00 am
One event on Oct 20, 2019 at 11:00 am
One event on Oct 20, 2019 at 2:00 pm
One event on Oct 27, 2019 at 2:00 pm
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. Anyone ages 7 and above can attend. No prior experience with yoga is necessary.
Relieves chronic ailments
Relieves back pain, stress, anxiety, and tension
Strengthens the spine
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Tue, Aug. 13th, 2019 5:30pm – 7pm @9010 35th Avenue Southwest, Seattle
Sat, August 24th, 2019 11am – 11:30am @Greenwood Branch – The Seattle Public Library
Sat, August 31st, 2019 3:30pm – 5pm @Queen Anne Branch – The Seattle Public Library
Sat. September 7th, 2019 11am – 12:30pm @The Seattle Public Library
Sun, October 20, 2019 11am – 12:30pm @Lynnwood Library
Sun, October 20, 2019 2pm – 2:30pm @Issaquah Library
Sun, October 27, 2019 2pm – 2:30pm @Lake Hills Library
Greenwood Branch - The Seattle Public Library, Isha Foundation, Queen Anne Branch - The Seattle Public Library, The Seattle Public Library, Yoga for Beginners