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Yoga for Beginners by Isha Foundation
November 23 @ 2:00 pm - 3:30 pm
One event on Nov 23, 2019 at 2:00 pm
One event on Nov 30, 2019 at 3:30 pm
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. Anyone ages 7 and above can attend. No prior experience with yoga is necessary.
Relieves chronic ailments
Relieves back pain, stress, anxiety, and tension
Strengthens the spine
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Tue, November 19th, 2019 6pm – 6:45pm @Capitol Hill Branch – The Seattle Public Library
Sat, November 23rd, 2019 2pm – 3:30pm @Seattle Center Armory
Sat, November 30th, 2019 3:30pm – 5pm @Green Lake Branch
Greenwood Branch - The Seattle Public Library, Isha Foundation, Queen Anne Branch - The Seattle Public Library, Seattle Center Armory, The Seattle Public Library, Yoga for Beginners