For yoga practitioners, dancers, dancer wannabes and those who wish for the creative expression of yoga paired with music. A warm up of stationary postures will progress into movement and transition technique, culminating in yoga choreography set to the tunes du jour. No dance experience necessary.

Theresa Elliott is a nationally recognized practitioner and teacher of yoga who creates and teaches her own unique content through humorous, no-nonsense instruction, delivered in plain English. In class, she cultivates intellectual engagement and presence of mind through attention to the physical precision of yoga asana. “Why” and “what are we doing” are continual themes in class as students come to understand the rules of the body, and then the rules for breaking the rules.

Tuition: $35 general, 20% off for Richmond Beach Yoga Members ($28)