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Yoga & Deep Tissue Hybrid Workshop: Whole Body Focus

Aug 18, 2018 @ 2:00 pm - 4:30 pm

| $50

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Yoga & Deep Tissue Hybrid Workshop-Whole Body Focus in Seattle

Calling all walkers, hikers, bikers, sitters, or anyone whose body craves attention and relief! If you want to discover new ways to refresh yourself from head to toe, then you need to be here! In this workshop we’ll take 2.5 hours to systematically reset the body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness.

This hybrid workshop will incorporate yoga, and draw inspiration from practices and tools made popular by Katy Bowman and Jill Miller to target deep tissue and fascial release. Appropriate for newer students, those who need options to modify their practice, as well as longtime students who enjoy a methodical, balanced practice designed to offer access to deeper fascial planes that regular asana does not address.

Pre-registration is highly recommend; class size is limited to 20.
Please note: some of the rubber balls used during this workshop contain latex.

About the Instructor:  Beth Award

Beth Award

In 1991, Beth took two summer classes: DOS Programming and Yoga. The computer information didn’t stick, but yoga captured her attention from the very first class: she felt taller and quieter (miraculous!). Since 1994, Beth has been a student at Seattle Yoga Arts, and how she evolved to wear a leotard to work is still a bit of a joyful mystery to her. Inspired by Denise and her own “unfolding”, Beth left her corporate job to teach yoga in 2003. She achieved Anusara-Inspired licensing in 2007 and is an E-RYT 200 Registered Yoga Teacher through Yoga Alliance. Beth offers a warm and compassionate instruction style that stems from her love and enthusiasm for the practice. She continues to be inspired, pulled, and prodded by life in all sorts of directions.


Details

Date:
Aug 18, 2018
Time:
2:00 pm - 4:30 pm
Cost:
$50
Event Category:

Organizer

Seattle Yoga Arts
Phone:
(206) 440.3191
Email:
Info@SeattleYogaArts.com

Venue

Seattle Yoga Arts
1540 15th Avenue
Seattle, WA 98122 United States
+ Google Map
Phone:
(206) 440.3191
Website:
www.seattleyogaarts.com
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