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Yoga For Healthy Bones with Bonnie Cassels
January 20 @ 11:30 am
Yoga – series
Scientific studies have shown that yoga can prevent and reverse bone loss. We will Practice poses that will safely build and strengthen your bones. This mini-series is Inspired by Dr. Loren Fishman’s Yoga For Osteoporosis Method, suitable for all ages and abilities. No experience is necessary.
Date & Time: Starting, April 18th at 11:30 pm, Please check the organizer for the full schedule
About the instructor: Bonnie Cassels
After many years of resisting yoga, I finally gave in with the help of a very persuasive friend. March 21st, 2006 will forever be embedded in my memory. On that fateful day, my daughter and I took our first yoga class together. After this one class, I repeat ONE practice, I felt an immediate sense of calm and peace. Since that transformative day, twelve years ago, I still love yoga and practice it daily. Yoga has offered never ending healing for my mind, body, heart, and soul.
Within two years of starting yoga, I felt a strong desire to share the gifts of this time honored practice. Many years as a competitive gymnast and 30+ years of experience in education and education administration also lent itself to my motivation and inspiration to enlighten and help heal others through movement and mindfulness.
I received my 200 and 500 hour yoga teacher training certificates from the Yoga Center of Columbia, in 2008 and 2013, respectively. Additionally, in July 2017, I received a certification to teach Dr. Loren Fishman’s Yoga for Osteoporosis method. Although I began my journey with Anusara inspired teachers, I have a deep respect and appreciation for all yoga paths. The breadth and depth of my education have been enhanced through continued training and courses, both nationally and internationally. I work hard to ensure that students are offered the most up-to-date methods to enhance their practices.
I especially enjoy teaching and practicing Hatha, alignment-based, slow flow, and therapeutic yoga classes for all ages and abilities. It is my humble honor to serve you in a more profound way in my new role at OmTown Yoga.
I look forward to meeting you, seeing you on your mat, and joining you on your yoga journey. Together, we can work wonders.