Yoga for Kids and Tweens Class Series in Redmond

Are you looking to bring the gift of yoga to your children this summer?

Aham Yoga will be leading a 10-week series of classes for for kids’ (ages 5-9) and for tweens (ages 10-15), kicking off on ‘International Yoga Day’! If you practice yoga yourself, then you would be keenly aware of the many benefits this will bring to our children. This will be a kid-only class, where parents will drop their children off and our instructor will lead them through a 45 minute class to integrate breath with movement.

Benefits of Yoga for Kids/Tweens:

• Increase focus and concentration
• Increase body awareness
• Increase confidence
• Decrease feelings of anxiety and/or mood swings
• Stress management
• Feel part of a healthy, non-competitive group
• And so much more!

Schedule:

• June 21 – August 23 (every Wednesday)
• Kids class: 4:30 pm – 5:15 pm
• Tweens Class: 5:30 pm – 6:15 pm

Cost: $150

Full series enrollments are open (early bird price available), and drop-in’s are available on a first come first serve basis.