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Yoga For Stress And Anxiety

Dec 8, 2018 @ 5:30 pm - 7:30 pm

| $30 – $40

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Spring Equinox with Darla Mosse & Iris McComb in Wallingford - Aditi Yoga
Join Maria Williquette, yoga teacher and psychotherapist, for this illuminating workshop on how stress and anxiety work in our bodies and even more importantly, how to manage and decrease the often overwhelming symptoms. Expect to move and breathe in a slow, thoughtful, and deep practice designed for all levels of yoga practitioner, from brand new beginner to very advanced.
Together we will practice powerful tools to reduce feelings of overwhelm and stress and we will learn how to build these practices into our daily life. Expect to leave the workshop feeling grounded, solid, and stable and with new strength to face the challenges of life.
This is a safe and supportive environment for all humans and we will treat your anxiety and stress with care and compassion.
Cost: $30 before Dec 1, $40 after

About the Teacher:

Maria Williquette Yoga SeattleMaria Williquette has long been involved in the yoga community of Seattle, with teaching as her primary emphasis since 2009 and she is excited to be teaching at Aditi. Although more days than not Maria can be found practicing and teaching yoga, she is also an avid gardener, cyclist, reader, hiker, and world traveler. While traveling, Maria has studied yoga in places as diverse as Argentina, South Africa, India, and Nepal. Maria has completed two 200 hr yoga teacher trainings and specializes in using yoga as a therapeutic and healing modality.
As a teacher, Maria embodies depth and connection; joy and creativity. She will certainly arrive to class with a smile and she delights in connecting with every student who attends class with her. Both on and off the mat, Maria looks to each moment of each day for opportunities to learn and to practice gratitude. Maria is also a Marriage and Family Therapist in private practice near Greenlake. She works with families, couples, and individuals using a holistic and strengths-based approach to growth. It is Maria’s passion to combine the wisdom of yoga with the study of psychology to create deep healing.


Details

Date:
Dec 8, 2018
Time:
5:30 pm - 7:30 pm
Cost:
$30 – $40
Event Category:

Organizer

Aditi Yoga & Wellness
Phone:
2064286004
Email:
info@aditistudio.com

Venue

Aditi Yoga & Wellness
1815 North 45th Street
Seattle, WA 98103 United States
+ Google Map
Phone:
(206) 428 6004
Website:
www.aditistudio.com
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