Loading Events

« All Events

  • This event has passed.

The Art of Self Care: Yoga Practices for Stress and Anxiety

Jan 12, 2019 @ 6:00 pm - 8:00 pm

| $25 – $30

Event Navigation

Relax, Restore, And Renew with Meghan Smith

Modern life is stressful – all of us experience stress at some point in our lives, and for many of us it becomes a chronic condition. We work too hard, don’t sleep enough, are overwhelmed by the news and the political climate, and are glued to our screens. When stress becomes chronic, it can take a toll on our physical, emotional and spiritual wellbeing. Luckily, yoga can help. Join Meghan, a yoga teacher and psychotherapist, for this workshop that will help you develop a self-care routine for our high stress lives. Meghan will guide you through yoga poses, mindfulness practices, somatic techniques and breathing exercises that have been shown to significantly lower the stress response and increase resilience and wellbeing. All levels welcome, no experience necessary.

-Date: Jan 12th, 2019 from 6pm to 8pm.
-Cost: $25 in advance / $30 at the door

 

About the instructor:  Meghan Smith

Meghan Smith Bio - Shefayoga

 


Details

Date:
Jan 12, 2019
Time:
6:00 pm - 8:00 pm
Cost:
$25 – $30
Event Category:

Organizer

Shefayoga on Roosevelt
Phone:
(206) 729–2561
Email:
info@shefayoga.com

Venue

Shefayoga
6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Phone:
(206) 729–2561
Website:
www.shefayoga.com
Tags: , ,

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.