Yoga for Stress Workshop

Join Dee Williams at the Kanjin Yoga Center for a yoga workshop that will help take your stress away.

Three key things that you will take away from this workshop.
1. Learn easy yoga relaxation techniques that help reduce the physical effects of stress on the body.
2. Learn the physical and psychological benefits of a regular yoga practice for stress management.
3, Learn not to concentrate on things you can’t control, to live in the present by using yoga breathing techniques whenever stress flares up.

Benefits: People who practice yoga frequently report that they;
1. sleep better and feel less stressed.
2. Decreased stress and tension

The workshop cost is $20. For more details and to sign up, visit the Kanjin Yoga Center website.