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Yoga Hiking Kirtan Retreat
Sep 2, 2016
Peaceful Mountain, North Cascade Mountains, WA
September 2-5 , 2016
$450 (shared room, private bath in room) or $395 shared bath outside room includes three nights shared accommodations, two or three organic, healthy meals daily, all yoga, meditation and breath classes, kirtan, guided hike, hot tub. Tent option: $295 per person includes meals and all of above.
EARLY BIRD: Take off $25 if deposit paid by July 1, 2016.
Three nights shared room lodging, two to three organic meals daily, yoga, meditation, breath classes, presence playshops, nature, hiking, kirtan, community & more.
The Art and Heart of Presence. We will explore what “presence” is, and how to be present. Including playshops, mindfulness meditations, walking meditations, breath exercises and body friendly meditative yoga that invites your present easily and naturally.
What else will we do:
Besides twice-daily yoga, we will do some hiking in beautiful, bug-free mountains and forests. We will do some breath and meditation playshops, as well as kirtan (call and response chant-song) to help us connect on all levels.
Kirtan (call and response singing or chanting) is an easy way to calm the mind and access higher energy vibrations.
From Peggy Black (channeling The Team): “There have been many suggestions and methods offered as to how to access the higher dimensions. We will always recommend the use of sound vibrations. Sounds and sound vibration always alters consciousness. Breath and breathing techniques will allow you to travel consciously, just as meditation and many forms of yoga will support your shift.”
Peaceful Mountain is a beautiful accommodation near Mt. Baker with everything we need: yoga space with hardwood floors, meditation spaces, exercise room, hot tub, sauna, full kitchen from which we will serve two to three organic meals daily, and access to nature and hiking trails. Rod is a wonderful owner and host, who may play his didgeridoo for us if we are lucky!
Teachers, cooks and hike leaders
Click here for more info on Instructors
Roy Holman will teach some of the yoga classes and lead the hike. Roy teaches a breath-connected, meditative, flow vinioga, and has led over 50 retreats, in the North Cascades as well as in Sedona, Mexico, Costa Rica, Bali and Guatemala. We will have a total of four or five yoga classes over the weekend in the beautiful space, breathwork workshops, meditation classes,, a hike, a silent meditation walk.. Oh, and great food and great people!
Liz Gross will also teach yoga, meditation and energy work, and help cook!
“I believe all healing involves alignment of the soul with the body. When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life.”
Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body. Please read more about Liz at her website.
You! We usually have about 15-20 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate. You are invited to do as many or as little as the classes and activities as fits you and your needs.