Our Intro to Yoga II series is a great way to further your foundational yoga practice. These six-week sessions are designed for anyone who has taken the Intro to Yoga series at 8 Limbs, or already has a basic understanding of the foundations of yoga poses and is ready to learn more advanced poses, along with pranayama and some yoga philosophy. This series will prepare students for the ongoing All Levels and Level II classes offered at 8 Limbs. Some will be ready to move on after one session; others choose to repeat the Intro to Yoga II series multiple times before moving on.
Schedule:
- October 15 – November 19 (Maha studio)
- Tuesdays, 7:30 PM – 8:45 PM
Cost:
- $110 through September 30, $150 after
- For 6-week series
About the Teacher: Karen Gamble
Karen is an E-RYT-500 YA accredited instructor as well as a certified YTU instructor. She has been teaching yoga for over 10 years and works as a fitness trainer and health coach. She also recently became a Reiki practitioner Level 1. She believes that health is a multifaceted balance of your mental and physical habits, diet, as well as the environment you live in. “Learning to navigate the complexities within your self and your environment along with compassion, is the key to a healthy life.”