Begin or Renew your Yoga Journey with Introduction to Yoga.
Are you new to yoga or looking to revisit the foundations of yoga? If you answered yes, then this series is perfect for you. We’ll learn fundamental poses, discuss basic yoga philosophy, and practice mindful breathing. Classes will help to increase strength and flexibility and encourage a better sense of connection with the body. This series will emphasize understanding and practicing healthy physical alignment in order to begin a yoga practice that nourishes both your body and mind.
Schedule:
- Tuesdays, May 8th – 29th
- 7:00 PM – 8:15 PM
Cost: $75 for 4 class series
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
About the Instructor: Jenny Rhodes
Jenny is an experienced, compassionate and skilled yoga teacher, offering Hatha, Vinyasa, Pre/Postnatal classes, and workshops in Seattle, weaving guided meditation, pranayama and yoga philosophy into each class. She cultivates fluidity, strength and grace into both her practice and teachings; creating safe, encouraging space for students to work with an appreciation for the body they’re in. As our yoga practice is ever-evolving Jenny feels our greatest gift is to remain patient, curious and forgiving with ourselves each time we step onto our mats, remaining open to what arises.
With humor and an open heart, Jenny takes a balanced approach to teaching and to life, bringing inspiration and purpose to everything she offers. It’s a practice, and practice makes permanent!
Jenny is a certified E-RYT & RPYT (Experienced Registered Yoga Teacher & Registered Prenatal Yoga Teacher) with Yoga Alliance.