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Yoga Lab – An Extended Practice With Megan Clone
June 29 @ 12:00 pm - 1:00 pm| $20
Over the course of a yoga class, we move through many phases of action towards a peak pose or idea. The typical class length, while sufficient, can sometimes leave us wanting a bit more. Come try new things, build confidence and refinement, and get closer to bliss in a 90-minute yoga practice! This monthly extended practice will combine Vinyasa and Hatha approaches, providing time to delve into all the families of asana: seated, standing, forward and back bending, inversions, and supine. It will provide an opportunity to try peak poses that require strong preparation, which isn’t always available during a shorter class. This class will leave you feeling completely blissed out, energized, and grounded in your body.
Date & Time:
- Saturday, June 29, 2019
- 12:00 PM – 1:00 PM
About the instructor: Megan Clone
Since 2006, I have been a curious and free-spirited student of yoga. The practice transformed my life, urging me to share the magical transformation I experience on the mat with others. Completion of a 200-hour teacher training at Seattle Yoga Arts in 2008 introduced me to the teachings of ancient and modern yoga, sacred spiritual texts, past and present gurus, meditation, breath work, and the teacher within. As a result of my deeper dive into the healing practices of eastern philosophy, in May of 2017 I became a Certified Ayurveda Yoga Specialist.
I teach yoga with heart; mind-body-heart alignment set to the rhythm of breath and guided by a heart-centered theme to connect the practice to life off the mat. I encourage students to cultivate an understanding of their physical capacity while expanding their perception of their abilities. I believe that meditation and Ayurveda contribute to the grounding, uplifting, and insightful meaning of the practice enriching all aspects of life. My classes are dedicated to the student as they are upon entering the studio for the practice. I am passionate about guiding them to honor the present, gain insight for the future, and embrace their individuality on and off the mat.
Wandering with an open heart and mind has lead me to music, laughter, travel, nature, and a true appreciation for life.
“I believe that our environment and experiences have a daily impact on our practice both on and off the mat, so each class is created to honor and reflect the essence of the moment”.
Extended Yoga Practice, Megan Clone, Sangha Yoga, Sangha Yoga Seattle, Yoga Lab Workshop