Whether you’re a seasoned practitioner or just starting out, this workshop will help you find both strength and ease through a fully embodied yoga practice. You’ll learn tools of physical and energetic alignment you can apply to every pose in your practice – balances, warriors, backbends, and beyond! Come with questions, ready to learn, sweat, and flow with confidence.

Date:Sunday May 19th
Time: 1:30pm – 3:30pm
Cost: $25

About the instructor: Michelle Chambers 

Yogi. Teacher. Dancer. In love with movement. Spreading joy and gratitude through the physical, mental, and spiritual practice of Yoga.

I have always been in love with movement, using all of my being to express an emotion, an idea, a prayer. I did this through ballet for many years, until my body decided yoga was a better idea. I soon discovered that yoga was therapeutic not only for my aching back and joints, but also for my mind and even my soul. As I grew in my physical practice, I began to explore each asana as a means of expressing the love and gratitude in my heart.
Inspired by this flow of grace, I completed a Vinyasa Yoga teacher training with Silvia Mordini to share the freedom and joy of movement through the physical, mental, and spiritual practice of Yoga.

Classes are based on a breath-driven Vinyasa flow, moving with grace to cultivate awareness, strength, and harmony of body and mind.