Have you ever experienced low back pain? Does your back get tight from gardening? Or playing with the kids?

This two hour workshop will focus on anatomy of the low back, correct alignment, functional movement with application to yoga postures, and self care. You will leave this workshop equipped with the tools to help prevent future back issues. $35. Space is limited, sign up early.

Date & Time: Saturday, April 11th @2-4 pm

Cost: $35

About the instructor: Colleen Shannon

Colleen Shannon, RYT, AARNP, has been a healer for many years; first as a nurse, then as a Family Nurse Practitioner. She has practiced in the area for over 20 years, which included teaching nursing and childbirth classes at EVCC. Now she adds teaching yoga to her healing menu. She is excited to introduce you to the world of yoga. Colleen teaches the Yoga for beginners course frequently throughout the year.