Walt Bailey Trail
Located off the Mountain Loop Highway, an hour west of Everett. We can car pool, picking the best cars for the ten miles of dirt road at the end. Trail can be muddy, rocky, rooty, so a test for our balance. And some small hills, so a good heart warmer!
Price includes:
♥ Two teachers to support you for your healing retreat day
♥ Guided “Forest Bathing” Hike
♥ Guided Walking Meditations and Meadow Yoga
♥ Healthy, natural dessert!
Hike Details:
Meet: 8:00am at our home in Everett for some tea, short meditation, meet and greet. Or, you can meet us at the Verlot Ranger Station at 9:30am. We will finish hike around 3pm, home by 4 or 5ish
Trail: 4 miles round trip, 500 foot gain. Short hike, but trail has lots of roots and rocks, some ups and downs, so a good balance test and workout!
Yoga & Meditation: We will do some easy, standing poses in the beautiful meadows, and some guided meditations enroute.
Transport: Carpooling encouraged. Trailhead is 1.3 hours northwest of Seattle. Note: There is about 10 miles of dirt road, so good tires needed.
Register: Call 425-422-0023 or email Roy at Holmanhealth@gmail.com
Cost: $75
About the teachers and hike leaders: Roy & Liz
Roy & Liz have been teaching meditation for many years, and Roy has led hikes professionally with various organizations.
Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”
Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).