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[Canceled] A Yoga & Mindfulness Retreat at The North Cascades National Park
Jun 7, 2019| $605
What inspires you to feel creative? Are you curious about techniques that calm your mind and inspire deep listening?
This mindfulness-based weekend retreat takes place at the beautiful North Cascades Environmental Learning Center, located on Diablo Lake outside of Rockport, WA. The beauty and peace of the North Cascades National Park offer the perfect venue for slowing down, breathing mountain air, and finding steadiness in the quiet. As we relax into our weekend, we open to where we have become shut down, discover what our habits and mental tendencies are, and explore how we might choose differently. Our retreat is intended to help you pause and step away for some self-care and learning about mindfulness. Each activity and practice that we offer is chosen to help you cultivate awareness, leading to deeper intimacy with yourself and a sense of allowing, while waking up to the natural beauty in each moment. We are offering a space for you to awaken your creativity, feel the divine energy of the natural world and help you listen to your heart.
Our weekend will include:
- Guided Meditations – indoor and outdoor, walking and seated
- Yoga (physical movement practice) – Yin, Mindful Vinyasa, Yoga Nidra, Pranayama (breath work)
- Live music with Jean Mann
- Art class
- Guided or solo hikes
- Evening campfire to connect with our surroundings and community
- Salish-style 18 person canoe trip
- Quality personal time for what makes you feel inspired and creative
- Six fresh meals showcasing the flavorful foods of the Skagit River Valley
Our retreat begins Friday, June 7th at 1pm and concludes Sunday, June 9th at 12pm. For more information or a full itinerary, please contact firstname.lastname@example.org.
Tuition is $605 – 40% of proceeds will be donated to the Seattle Cancer Care Alliance.
Lodging and nourishing, locally-sourced meals are included in your tuition. You are also welcome to arrive a day early, or stay an extra day by arranging for your own lodging and meals with the North Cascades Institute directly.
The amount for tuition listed above assumes a double room. If you wish to book a private, triple or quad room, please let us know before you register (email@example.com) – the price of the room will affect the price of tuition.
About the Location: North Cascades Institute’s Environmental Learning Center (ELC) is located on Diablo Lake in the heart of the North Cascades National Park. A partnership with the National Park Service and the City of Seattle, the NCI ELC is surrounded by millions of acres of public lands. It is a hub of discovery into one of the wildest, most diverse landscapes in North America. Participate in innovative programs that inspire and enrich their lives.
Payments due for the retreat to Yogabliss by May 10th, 2019. 50% Refunds available until April 26th, 2019; after April 26th no refunds will be given.