This 90-minute workshop we will explore simple myofascial release (MFR) – aka self-massage – techniques combined with gentle stretches & restorative yoga postures. This sequence is specially curated to target specific areas of the body that promote the down-regulation of the nervous system. Expect to walk away grounded, embodied, and refreshed. 

MFR helps us feel more in-tune with our bodies. The techniques we will explore during this workshop hydrates our fascia (connective tissue) and unravels holding patterns in our bodies to restore a healthy range of motion and to help alleviate physical tension. This is a wonderful practice to incorporate into your self-care routines.

A note from Elena: “These challenging times have introduced unforeseen obstacles for all of us. I sincerely hope you’ll consider taking 90 minutes out of your day to engage in some self-care with me and our awesome community. Thank you!”

No previous yoga experience required.

You will need one yoga block, a blanket or towel, and 2 MFR massage balls (any kind).

Date & Time: Feb. 13th, 2021 @12pm-1:30pm

Tuition: $25

*This workshop will take place entirely online. After you register and before the workshop is scheduled, we will reach out to you via email to give you all the information you need to join the workshop online.

*If you cannot attend live, sign up anyways! We will record the workshop and send you a recording which you will have a full 48 hours to view.

*Cancellation policy: No refunds can be offered. If you provide 24 hours notice that you cannot attend, Yogabliss will credit your account the tuition for the workshop.

About the instructor: Elena Cheung

I completed my undergraduate studies with a double degree in Biology and Psychology, two fields that satisfied my scientific curiosity and drive to learn. Shortly after came yoga teacher training. I knew from day one that teaching would be inevitable: the desire to serve others is a cornerstone of my personality. My interest now lies in the fields of movement, anatomy, and mindfulness.
I strive to integrate healthy alignment and anatomical knowledge in my teaching to help provide a strong basis for students to take flight on their own. My goal in my teaching is to give you the tools to become your own greatest teacher – thyoge tools of mindful awareness, knowledge of your own body, and the acceptance and integration of your ego. I determine the needs of the students before me and am able to speak to each and every body, keeping in mind the uniqueness of every person on their mat.
My name is Elena Cheung, and I am a rock climber, yoga teacher, movement lover, and a big video game nerd. I’m based out of Seattle, WA.