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Yoga Nidra for Self-Compassion with Alyssa Franks
Feb 25, 2022 @ 7:30 pm - 8:30 pm| $30
Yoga Nidra means “Divine Sleep of the Yogis.” It is a healing practice that can improve the quality of your sleep (and your waking life!). This workshop is a deep relaxation geared toward cultivating greater self-compassion. During the practice, you will set a Sankalpa (intention), enjoy an extended body scan, and be guided through visualizations that lead up to a dream-like state where you can fully bliss out and embrace all that you are. A chance to truly be with yourself.
Date & Time: February 25th @7:30 pm – 8:30 pm
About the instructor: Alyssa Franks
Alyssa is a certified Yoga and Integrative Alexander Technique teacher with a background in performing arts. She uses various forms of yoga and meditation to help people move freely, breathe easily, and live with joy.
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