3rd Chakra – Manipura – City of Jewels
Yoga Nidra is a guided Savasana meditation designed to help you to unlock your heart’s desire, or highest soul intention, called Sankalpa in the Sanskrit language. You will be guided to a healing place of “yogic sleep”, between complete wakefulness and complete sleep. We are currently offering a series exploring the chakras, one each month But you can join in for any one chakra. This month is the 3rd chakra, As described by Ekhart Yoga, “The solar plexus [3rd] chakra governs the fire element inside of you. It is your strength, your vitality, your ego, your willpower, your stamina, your inner power. It’s the centre where you get things done and your sense of self.”
Schedule: Friday August 5th, 6:00-7:15 PM (and every first Friday).
Cost: Contact organiser for the price.
After an early childhood introduction to yoga practice from her mom, Ginger rediscovered yoga after moving to Seattle in 1998 and has been hooked ever since. During her 200-hour certification training at 8 Limbs Yoga Centers, Ginger continued to develop her personal style of yoga, approaching it as a holistic endeavor, incorporating intention-setting, spiritual connection, focus on the lines of energy through the body, as well as proper alignment in asana to maximize the benefits of each pose, open the paths of prana through the body and energy field, and to preserve the health and well-being of the body and its joints long-term. Pranayama, meditation, and chanting are dear to her heart and she follows the yogic principle that asana and pranayama are gateways to deepening one’s meditation practice and thus one’s connection with whatever one considers divine energy. When not on the mat, Ginger can be found either practicing craniosacral therapy, singing, playing the flute, or enjoying the beauty of Seattle with friends and family.