Ready for a deeper dive into the healing practice of yoga nidra? Each session in this 4 week series will include: a short discussion on the philosophy and benefits of yoga nidra, some gentle movement and breath awareness exercises to help with the transition to the meditative state, and unique guided meditation practices. Each yoga nidra experience will be designed to successively build on the previous one and will include the opportunity to personalize your practice so that it better meets each individual’s needs. Practices will be a blend of traditional yoga nidra and iRest.
Dates: Sundays, January 5th-26th
Time: 7:30-8:45 pm
Cost: $65
About the instructor: Julie Miller
Julie Miller is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 200-hour level and is registered with Yoga Alliance as an E-RYT 200. She has also completed the iRest Level I Yoga Nidra training. Julie is especially interested in the use of mindfulness practices to address the effects of stress on the body and create a greater sense of peace and wellbeing throughout daily life. Julie seeks to support students in creating practices that suit their individual needs. Her intention is to facilitate awareness of the physical and energetic impact of poses and she encourages taking time throughout class to become aware of subtle shifts. Off the mat, Julie enjoys spending time studying herbal medicine and exploring alternative healing modalities.