Yoga Nidra & Sound Bath with Sarah Hyde at Maven Yoga

Celebrate spring and the return of the light with a yoga nidra (“yogic sleep”) and sound bath session under a new moon! Yoga nidra meditation is done lying down and leads us to a state of consciousness between waking and sleeping, where we experience deep rest and relaxation.

Maven instructor Sarah Hyde will guide you into restorative postures and lead you through the practice, while soothing your body and mind with the sound of crystal singing bowls and other instruments.

Date and Time: Friday, April 21, 2023 6:30 pm to 8:00 pm
Cost: $40
Member Price: $35

About the instructor: Sarah Hyde

I became a yoga student in 2012, at a time when anxiety and depression were taking over my life. I’ve always enjoyed a good, sweaty workout, but I was looking for something more contemplative, something physically challenging that would also support me on my inward journey of healing and growth. My sister (who is a yoga teacher) convinced me that yoga could help, and it hasn’t just helped, it’s changed me and made my life so much richer in ways I could not even have predicted. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.

Despite a fear of being upside-down (I didn’t even do cartwheels as a kid), I signed up for the Sangha Yoga Sat Guru 200 hour teacher training. Becoming a teacher has deepened my practice and given me the opportunity to share my love of yoga with others, many of whom may never have tried it or had access to it before. I practice vinyasa, hatha, yin and restorative yoga and am currently enrolled in Sangha’s Yin Yoga 50 hour training. I teach a strong physical practice, rooted in all eight limbs of yoga, with a focus on breath and body connection and listening to and honoring your own body and what it needs. Also, I will laugh in my class, and I hope you laugh with me!