Join Seattle-based Yoga Instructor and Wellness Coach, Elizabeth Krenke, for the 4th annual Yoga on the Dock series every Wednesday evening June – August at Elliott Bay Marina!
Yoga isn’t only great for increasing flexibility, building muscle strength, improving bone health and relieving physical pain, but it can also lower blood pressure, relieve depression and make you a happier person. Elizabeth believes wholeheartedly that everyone can benefit from practicing yoga and should have the opportunity to experience it in nature away from the hustle, bustle and busyness of city life!
There’s no better yoga studio than one perched above the glistening waters of Elliott Bay overlooking downtown Seattle, the iconic Space Needle and stunning Mt. Rainier.
Plus, Elliott Bay Marina will be serving up complimentary glasses of Rosé after class to celebrate the first (6/5) & final (8/28) evening of another amazing summer of yoga on the dock!
Schedule:
Classes run every Wednesday evening June – August* from 6:30-7:30pm starting on 6/5/19. Please arrive at fuel dock (G-dock by Palisade) by 6:15pm to board the water taxi to observation deck.
All levels are welcome!
*No classes on 7/3, 7/31, 8/7
Whether you’re a regular practitioner of yoga or completely new to it, you will leave each class feeling relaxed, renewed and ready to live your best life!
To learn more about Elizabeth Krenke, visit her website @ www.elizabethkrenke.com.
Waiver Of Liability:
By purchasing a ticket to this event, you are hereby acknowledging the following waiver and release:
It is your responsibility to inform the instructor of your limitations before class begins. I represent and warrant that I am in good physical health and do not suffer from any medical condition that would limit my participation in the classes offered by Elizabeth Krenke Wellness. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs, or workshops. I understand the risks associated with the activities offered by Elizabeth Krenke Wellness and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.
I hereby WAIVE AND RELEASE Elizabeth Krenke Wellness LLC, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in the yoga classes, workshops, or other activities at Elizabeth Krenke Wellness LLC, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities.
FAQs
Are there ID or minimum age requirements to enter the event?
Yes, all attendees must be 18 years of age to attend.
What are my transportation/parking options for getting to and from the event?
There is ample FREE marina parking in the lot behind Palisade Restaurant situated in the middle of Elliott Bay Marina.
What can I bring into the event?
Yoga mat, water, sunglasses, towel and weather appropriate attire. You will move and possibly even sweat, so wear comfy clothes for yoga or general exercise
How can I contact the organizer with any questions?
elizabeth.krenke@gmail.com
What’s the refund policy?
No refunds. All sales are final.
Do I have to bring my printed ticket to the event?
Yes.
Is it ok if the name on my ticket or registration doesn’t match the person who attends?
Yes. If you have to give up your ticket for any reason please ask the person attending in your place to show the ticket upon arrival.
Cost: Free
About the instructor: Elizabeth Krenke
My mission is to help as many people as possible realize the innate power and wisdom of their own bodies and to experience the positive impact of whole foods and lifestyle choices on their physical health as well as all areas of life. We were born to thrive, not merely survive, and live healthy, happy and fabulous lives.
My own healing transformation has given me faith in the body’s ability to repair and restore naturally, and has inspired me to support others on their personal journeys towards healthier eating, increased energy, reduced stress, optimized digestion, meaningful self-care, work/life balance, and overall wellness in their lives.
My philosophy is that with patience, motivation, inspiration, guidance and accountability we can begin to shift our habits, change our thoughts and create daily routines that will restore our body’s ability to heal and allow it to work for us rather than against us. The sky’s the limit when we feel fantastic, look our best, act our finest, think positively and live with a sense of purpose and a skip in our step! Whether you’re stuck in a rut of corporate stress, longing to regain a strong and healthy body or simply struggling to find ways to balance the demands of life while staying healthy and happy, I’m here to guide you to the best version of YOU!
My Education
Holistic Health Coaching Certification (AADP) – Institute for Integrative Nutrition (2015)
Certificate in Plant-Based Nutrition – T. Colin Campbell Center for Nutrition Studies (2015)
200 hr RYT Power Vinyasa Certification – Urban Yoga Spa, Seattle, WA (2016)
NASM-CPT Personal Training Certification – National Academy of Sports Medicine (2016)
B.S. Business – Marquette University, Milwaukee, WI (2006)