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Yoga for Osteoporosis with Christy Fisher at Phinney Ridge Yoga
January 14| $150
In this series we will:
✔ Learn about the physiology of Osteopenia and Osteoporosis
✔ Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength.
✔ Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture
✔ Learn about what poses are helpful and what poses are harmful.
✔ Experience the tremendous healing and relaxing benefits of yoga
Home practices will be provided!
Tuesdays, 12:00 – 1:15 p.m.
Winter Session: January 14 – March 3, 2020
Price: 8 weeks/$150 (Pro-rating is available if we know in advance!)
Monthly unlimited pass holders are also welcome!
Space is limited! For questions call: 206-547-2172
About The Instructor: Christy Fisher
Christy is a 500-Hour certified Kripalu Yoga teacher; Certified Yoga Therapist with the International Association of Yoga Therapy (C-IAYT) and a practitioner of yoga for over 25 years. Christy also holds a long time interest in somatic awareness and has been fortunate to study with pioneers including Bonnie Bainbridge Cohen, Martha Myers, Martha Eddy and Peggy Hackney along with receiving certification from the Laban/Bartenieff Institute of Movement Studies (NYC). She has also studied the Franklin Method of Imagery with Christa Rypins.
Christy enjoys teaching people of all ages and backgrounds, specializing in adapting practices to meet individual needs. Her approach is gentle yet deep and always includes an emphasis on acceptance and mindfulness. Along with directing Phinney Ridge Yoga, she has taught for the National MS Society Washington State Chapter, Cancer Lifeline, and the Washington State Traumatic Brain Injury Association.
Christy Fisher, Phinney Ridge Yoga, Yoga for Osteoporosis