You ready to take your yoga practice to a new dimension?Join Leah Zaccaria and Ryan Cooper for a unique experience of Yoga + R3BAR.
The R3BAR Alpha Pro is a portable exercise training tool designed for athletic performance enhancement. This lightweight six-pound bar with interchangeable resistance bands promotes pre-habilitation, rehabilitation, therapeutic & active recovery for improving overall freedom of mobility and movement. The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain. Its primary purpose is to train and teach the fundamental mobility necessary to establish and maintain optimum safe, efficient and productive full body mobility and posture.
This combination of yoga and personal training increases your awareness of your body, builds strength, balance, agility, and taps you into limitless possibilities. In this workshop, Leah will lead you through a yoga flow sequence. Then Ryan will lead you through the similar yoga sequence with the R3BAR. Yoga + R3BAR = MAGIC. Come prepared to work, sweat and find a new found appreciation for your practice.
R3BARs are provided. Limited to 12 spots.
Ryan Cooper, a Seattle native and Brand Strategist for R3BAR Training. With an early age introduction to Martial Arts that lead to the spark for his passion in general exercise and wellness, and for maintaining functional mobility. Ryan believes his 15yrs of yoga practice and 6yrs of R3BAR Training this has enabled him to compete competitively and injury free as a Professional Long Drive Golfer.
Cost: $50
About the teacher: Leah Zaccaria
Training:
• 200 Hour Vinyasa Training with Alchemy of Yoga, teachers Silvia Mordini and Jenniferlyn Cheimingo at hauteyoga Queen Anne (sister studio to shefayoga Roosevelt)
Experience:
• Practicing since 2006
• Teaching since 2011
I have always been avidly into fitness, dance and movement and became passionate for hot yoga in 2006. Yoga changed my life. Coming from a stressful career environment where I work as a CPA, it helped me quiet my mind and see my life for what it was and how I wanted it to be.
It had been dream of mine to own my own business. Therefore, I decided to marry my business expertise with my passion for yoga to create a studio that would be successful from a business standpoint but also reach and help people physically, emotionally and spiritually, as well as build a community where people feel safe and loved unconditionally. My First studio, hauteyoga Queen Anne has been open since 2009 and has grown into something bigger and better than I ever dreamed. I feel it is my own dharma (purpose) to continue to build and foster communities in the Seattle area. shefayoga Roosevelt was born from this vision. I am extremely excited to have sister studios, each carrying the vision, but with their own unique being.
I am inspired and love to share messages of intention while practicing the asanas (poses). My classes are filled with love, laughter, movement, and really great music!