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On the mat or off, opening your heart is a full body experience. Backbends offer both challenge and sweet release, striking a balance between effort and surrender. This workshop is built around a fun flow, cultivating strength to allow for opening that feels safe and expansive. As we work toward deeper backbends, we will also integrate reflection and journaling to allow the openness in your body to manifest in your heart. After the flow, enjoy a long Savasana with aromatherapy massage to support sustained openness both on and off the mat. You’ll leave this practice feeling energized, refreshed, and ready to embrace the season ahead.


  • Saturday, Apr. 14th, 2018
  • 1:30 pm – 3:30 pm

Cost: $25

About the Instructor: Michelle Chambers

Michelle Chambers Yoga Seattle Bio

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