Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body.
Yoga isn’t just for gymnasts, dancers, and the young. It’s a powerful system of health and transformation that can serve all ages, body types and fitness levels.
Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight, have recently lost weight or even if you have decided not to, this series will introduce you to the power and vitality that is already a part of you. Through breath and movement we will explore the great support and power our body, mind and spirit offer us.
Dates &Time:
Sundays, 6-7:15 pm
Session 1: November 3rd- December 8th
Session 2: December 15- January 19
Session 3: January 26th- March 1st
Cost: $99
About the instructor: Patricia Hedtke
Patricia Hedtke is a certified yoga instructor through Whole Life Yoga’s teacher training program and is registered with Yoga Alliance as an E-RYT 200. She uses yoga as a means of letting her mind, body, and spirit join hands in partnership. Her goal is to make yoga available to those of a larger, rounder body type.