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Yoga summer camp for girls in Olympia
Aug 4, 2014| $275 – $500
Kristen Rubis is organizing this Yoga 4 Girls Week Long Program to educate, inspire and empower girls ages 8-16, to deepen their unique character, cultivate self confidence, develop core life skills and implement daily self-care through an innovative journey toward self-discovery and inner peace.
The Summer Camp Includes: art projects, yoga poses, mediation techniques, breathing exercises, mantras, affirmations, wellness tips, self care tools, sound healing concert, dance, health lectures, movement, self-confidence skills, guest lecturers, outdoor activities, snacks & lots of fun!
When: August 4-8th, 2014 ~ 10:00am-3:00pm daily
Where: The Yoga Loft, 219 Legion Way SW, 98501
Cost: SLIDING SCALE $275-500 ~ Scholarships Available
Contact: Kristen to register and make a deposit 248-345-4303~ email@example.com
DAILY OPTIONS ARE AVAILABLE if not able to attend the entire camp!!!
Here is a sample of the schedule:
10:00-10:20 All About Me Collage/Ice Breaker/Intros
10:20-10:35 Breath work/Meditation/Affirmation/Mantra
10:45-11:30 Yoga with Tuning Forks
11:30-11:45 Art Project/Rose ~ Thorn ~ Bud
11:45-12:00 Transition to Heritage Park/Lobby
12:00-1:15 Lunch/Outdoor/Indoor Play/Relaxation/ Break
1:15-2:00 Guest Lecture: Jennifer Johnson, Thurston County Environmental Education, “Get Out of My Hair” Learning about healthy body products & natural self care.
2:15-2:45 Yoga with Tuning Forks & Singing Bowls
2:45-3:00 Dancing / Closing Circle/ Debrief / Goodbye
REGISTRATION IS REQUIRED
[Photo credit: Kristen Rubis]
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