Yoga summer camp for girls in Olympia

Kristen Rubis is organizing this Yoga 4 Girls Week Long Program to educate, inspire and empower girls ages 8-16, to deepen their unique character, cultivate self confidence, develop core life skills and implement daily self-care through an innovative journey toward self-discovery and inner peace.

The Summer Camp Includes: art projects, yoga poses, mediation techniques, breathing exercises, mantras, affirmations, wellness tips, self care tools, sound healing concert, dance, health lectures, movement, self-confidence skills, guest lecturers, outdoor activities, snacks & lots of fun!

When: August 4-8th, 2014 ~ 10:00am-3:00pm daily

Where: The Yoga Loft, 219 Legion Way SW, 98501

Cost: SLIDING SCALE $275-500 ~ Scholarships Available

Contact: Kristen to register and make a deposit 248-345-4303~ kristen@sacredawakenings.org

DAILY OPTIONS ARE AVAILABLE if not able to attend the entire camp!!!

Here is a sample of the schedule:

10:00-10:20 All About Me Collage/Ice Breaker/Intros
10:20-10:35 Breath work/Meditation/Affirmation/Mantra
10:35-10:45 Break
10:45-11:30 Yoga with Tuning Forks
11:30-11:45 Art Project/Rose ~ Thorn ~ Bud
11:45-12:00 Transition to Heritage Park/Lobby
12:00-1:15 Lunch/Outdoor/Indoor Play/Relaxation/ Break
1:15-2:00 Guest Lecture: Jennifer Johnson, Thurston County Environmental Education, “Get Out of My Hair” Learning about healthy body products & natural self care.
2:00-2:15 Break
2:15-2:45 Yoga with Tuning Forks & Singing Bowls
2:45-3:00 Dancing / Closing Circle/ Debrief / Goodbye

REGISTRATION IS REQUIRED

[Photo credit: Kristen Rubis]