We will explore fundamental yoga postures in a supportive, non-judgmental environment that will increase flexibility, strength and focus while building self-confidence and discovering the warrior within.

In addition to yoga poses, we will also work with meditations and breath techniques that can be used on and off the mat to help with daily stressors. This class will be more relaxation focused and will provide a place free of expectations, meeting yourself where you are.

Each class will build on the last. In the first class, I will work with the students to find out what they would like to work on and build our remaining classes around that.

Dates: Wednesdays, January 15th – February 5th.

Time: 7:30-8:45 pm

Cost: $65

About the instructor: Sara Mercier

Sarah Mercier is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 500-hour level. Living with a chronic illness from childhood is what led Sarah to the mindfulness and breath-centered practices of Viniyoga. Her passion is inspiring others to be the best version of themselves, gain confidence and work to overcome their own personal obstacles. Through yoga, Sarah helps to bring peacefulness and mindfulness to each student, no matter what their age and level of experience.