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[Cancelled] Yoga to Overcome Back Pain with Tracy Weber in Greenwood
Oct 2, 2018| $89
Do you suffer from neck or back pain?
If so, you’re not alone. At some point in their lives, most Americans will experience one or more incidents of back pain. Most back injuries are preventable, and the pain can be alleviated using simple yoga techniques.
This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breathwork, and learn to adapt postures safely and beneficially for your individual condition.
Yoga for Healthy Backs is great for people new to yoga and those with low or moderate chronic back pain, as well as experienced students who would like to learn how to use yoga to improve back health.
Dates & Time: Wednesdays, October 2-30th @7:30-8:45 pm
About the instructor: Tracy Weber
Tracy Weber is the founder of Whole Life Yoga. She is a certified yoga instructor and yoga therapist through the American Viniyoga Institute’s teacher training program and is registered with Yoga Alliance as an E-RYT 500. She has also completed advanced studies in prenatal yoga. She originally came to yoga for relief from chronic back pain and discovered the balance and stress relief yoga provides. Tracy believes that the benefits of yoga are much broader than physical exercise, and that yoga can help people achieve what they want in all areas of life. Note: The yoga therapy components of Tracy’s teaching are based on her certification and additional training as a yoga therapist from the American Viniyoga Institute, not derived from her status as an E-RYT 500 with Yoga Alliance Registry.