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Roll Out! Yoga Tune Up For The Upper Body

Jan 19, 2019 @ 12:30 pm - 2:00 pm

| $35 – $40

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Roll out! Yoga tune up® for the upper body

If you are looking for strategies to feel better in your body and reduce stress, this workshop is for you! Join Karen for a Yoga Tune Up session focused on individuals that are tight in their upper back, shoulders, jaw clenchers, headache sufferers, and everyone that likes a good massage. Yoga Tune Up therapy balls, when used correctly, is designed to relieve tension from shortened muscles in your body created from lack of use, repetitive tasks, long days at work, stress, and long-term physical habits that create imbalances in alignment and muscle function.

You will leave the workshop feeling refreshed and rejuvenated while also learning techniques to self-treat your upper back, neck and shoulders. This is both self-care and preventative health care.


  • Headaches
  • Jaw tension or TMJ
  • Pain between the shoulder blades or upper back
  • Limited range of motion with their head or arms

No yoga experience necessary, students of all levels are welcome.

Karen’s Roll Out! Yoga Tune Up workshops take place at 8 Limbs Wedgwood four times per year. Please save the date for these upcoming events: Saturdays, April 27 and July 13, 2019.

-Location: WEDGWOOD, with Karen Gamble

-Date: Saturday, January 19, 12:30 – 2:00pm

-Cost: $35 through Jan. 14, $40 after

-Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.


About the instructor:  Karen Gamble

Karen Gamble Yoga Teacher


Karen teaches the Intro Series at Phinney Ridge where she provides enough information and self-compassion to motivate students into yoga studios everywhere. She also teaches inspired vinyasa flow and mindful yin classes.

Main Influences/Styles/Traditions: Ruth Bader Ginsberg, Mohammad Ali, Nelson Mandela, Vipassana, Vinyasa, Yin.


Jan 19, 2019
12:30 pm - 2:00 pm
$35 – $40
Event Category:


8 Limbs Yoga Centers


8 Limbs Yoga Wedgwood
7345 35th Avenue NE
Seattle, WA 98115 United States
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