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The Ultimate Twist Sequence with Aadil Palkhivala

Dec 8, 2018 @ 2:00 pm - 3:30 pm

| $19.99

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Relax and Unwind Your Heart with Aadil Palkhivala
Twists churn, cleanse and remove tension from your spine and abdominal organs. Learn how to do twists with alignment and subtle inner energetic work to protect your spine, release your spinal muscles and discover the positive physiological and psychological effects of releasing stress. Energize your digestion throughout the season!

You will learn:
• The ultimate sequence moving from simple twists to deep twists.
• How to do twists safely so that the weakest part of your spine does not take the load.
• How twists actually provide freedom in the nervous system and prepare you for life changes.

Cost: $19.99

About the instructor:

Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics, and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the reputation as the “teacher of teachers,” since the world’s finest teachers study with him. His passion is to create health, wealth and happiness in the lives of his students who truly embrace Purna Yoga’s teachings and lifestyle. He began his studies with B.K.S. Iyengar at the age of 7, and was the youngest person to be awarded the Advanced Yoga Teacher’s Certificate from Iyengar at the age of 22. Aadil is the founder and director of internationally-renowned Alive and Shine CenterÔ in Bellevue, Washington and Purna Yoga College, a 200-hour, 500-hour 2,000-hour, and 4,000+hour Teacher Training program.


Dec 8, 2018
2:00 pm - 3:30 pm
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Alive and Shine Center
2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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