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Life isn’t about waiting for the storm to pass…it’s about learning to dance in the rain.  ~ Vivian Greene

Explore ways to help support your health through the darkness of winter, including a physical and energetic yoga practice followed by yin and restorative postures that encourage rest and rejuvenation.


Date & Time: January 11th, 2020 @2:00 pm – 4:00 pm

Cost: $30
$5 more at the door; pre-registration recommended


About the instructor: Cristina Covert

Cristina Covert


Yoga has brought me a greater connection with myself, others, and the every day. Starting yoga in my residency training for family medicine was a mindful decision as the physical practice continues to bring me mental clarity as life evolves. Since then, I have traveled to Bali, Indonesia for my 200 hr RYS teacher training in vinyasa flow with Frog Lotus Yoga in 2010 followed by numerous workshops and trainings from vinyasa to yin styles of practice. My classes bring my love of music and thoughtful movement together, while reminding us of the power of breath and stillness, both on and off the mat.

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