Have a Strong Spine & Strong Life – Yoga For Lower Back Pain with Aadil
January 13, 2019 @ 3:30 pm - 6:00 pm
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$90 – $100
**SPECIAL OFFER: FREE Supervision Eye book if you sign up for all 3 workshops with Aadil on Jan 12 and 13 – Healing the Eyes, Yoga for Upper Back Pain and Yoga for Lower Back Pain**
Over 70 percent of our population has lower back pain! Pain in the sacroiliac joint and the lower back can range from irritating to debilitating. When done correctly, asana can alleviate it. Aadil, co-owner of Alive & Shine Center, suffered serious lower back injuries, and from his own experience, will teach asana that will protect and release pain in your lower back and sacro-iliac joint. Learn easy-to-understand anatomy of your lower back and sacroiliac joint. Learn physical movements that release pain and how to avoid movements that cause spasms. You will also explore the role your subconscious feelings and thoughts have on your lower back. Learn how the foods you eat relate to lower back pain. After this workshop, you will have tools to release your back through asana, breath, nutrition and day-to-day lifestyle changes. You’ll walk away more aware of what your body is trying to tell you so that it need not give you pain any longer!
Price: $100
Silver and Gold Members: 10% off – $90
About the instructor:
Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the reputation as the “teacher of teachers,” since the world’s finest teachers study with him. His passion is to create health, wealth and happiness in the lives of his students who truly embrace Purna Yoga’s teachings and lifestyle. He began his studies with B.K.S. Iyengar at the age of 7, and was the youngest person to be awarded the Advanced Yoga Teacher’s Certificate from Iyengar at the age of 22. Aadil is the founder and director of internationally-renowned Alive and Shine CenterÔ in Bellevue, Washington and Purna Yoga College, a 200-hour, 500-hour 2,000-hour, and 4,000+hour Teacher Training program.
