PRECISION
ALIGNMENT
BREATH

Align and Flow Semi-Private workshop is a great way to  focus on optimal alignment, to maximize energy flow, and empower your yoga practice. These yoga principles set you on  path to  experience greater stability, freedom, and ease in each pose. Align & Flow Yoga Workshop will help you deepen your yoga practice by  blending precision, alignment, and breath. You will have the chance of getting one on one adjustments and suggestions for modifications for each pose. This workshop is open to all levels.

** Semi-Private is limited to 10 students for better personal attention.

Workshop includes;

• a PDF of content that is covered in lecture
• The alignment fundamentals of the standing asanas
• Safe transitions linked with breath
• One on one adjustments and suggestions for modifications of the poses unique for your body

Part 1: Externally Rotated Standing Poses
September 29th, 2018 , 1-3pm

Part 2: Neutrally Rotated Standing Poses
December 8th, 2018, 1-3pm

About the teacher: Duygu (a.k.a Dee) is a RYT-200 yoga instructor, certified Yoga Tune Up® Teacher and a movement enthusiast. Her yoga classes are known to be unique by combining safe alignments and creative flow with her both tough and gentle, personable and professional approach.

Pricing: Sign up and pay before August 1st , 2018 and get a discounted rate of $130 for Align and Flow Workshop Part 1 & Part 2  ($65 each Section ). Full Price of workshop is  $150 ($75 each section).