Do you have aches, pains, or clicks in your shoulders? Do they feel tight, or have limited range of motion? You’re not alone. Your shoulder is the most mobile joint in your body, which means it is also the most prone to injury and compensation.
Natalie Wong and Jason Butler of Elevate Chiropractic & Rehab are teaming up to teach an in-depth workshop about how your shoulders should optimally function in yoga.
You’ll learn how to unwind compensations and create more fluid movements, so you can practice in a way that is safe & healthy for your body. Discover new tools for greater stability & by doing so increase the longevity of your asana practice!
This workshop is a combination of applied injury prevention techniques and extended vinyasa class, so you can immediately apply what you learn to the poses you know and love.

Date: Sunday, May 5th
Time: 1:30pm – 3:30pm
Location: Haute Yoga Queen Anne
Cost: $35

About the instructors: Natalie Wong

Natalie was first introduced to yoga in 2011. She instantly fell in love with the mindfulness cultivated by breath and body awareness. Yoga’s ability to quiet the mind, heal the body, & form community has served as an anchor for Natalie over the years. Inclined to share the many gifts this practice has to offer, Natalie decided to shift from her current course in life in order to invest her time and energy towards her deepest passion. In October of 2015 Natalie made the decision to break away from pursuing a degree in psychology, follow her heart, and participate in the Sendatsu Evolution 200 HR teacher training program through hauteyoga Queen Anne and shefayoga Roosevelt.

Since completing her certification, Natalie has dedicated her time to teaching and immersing herself in the yoga community. Natalie hopes that her classes offer students a place where they can practice intentional awareness and come into deeper understanding of their truth. Through creating a space where her students feel safe and comfortable to be their 100% authentic selves, Natalie encourages her students to connect with their bodies and appreciate their individuality. Through a mindful flow that emphasizes both effort and ease, Natalie works to guide her students towards discovering a balance between strength and softness