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Finding Fun, Calmness, and Connection Again!

*Class will follow CDC COVID-19 guidelines.

Is the young person in your life feeling the “blahs?” Do they need a jumpstart to find fun again? According to this article in Parent Map (https://www.parentmap.com/article/8-ways-protect-your-kid-pandemic-languishing), the best way for us to help youth pull themselves out of the post-pandemic languish is by helping them find their flow and getting them back to healthy habits in their lives.

Dr. Dan Siegel, a neuropsychiatrist at UCLA, outlines 7 Essential Activities for Wellbeing; Focus, Sleep, Physical, Play, Connection, Time In (our bodies), and Down Time.  YAYoga incorporates all 7 in yoga class!

This class is for all levels.

Date & Time: Jul. 14th – Aug. 18th, @4:30pm – 5:30pm

Location: Seattle, 2332 California Ave SW, Seattle, WA 98116, USA

Age: 12-15

Cost: $150 for 6-week course


About the instructor: Kristen Tollini

Kristen Tollini

Kristen Tollini is the founder of Young Adult Yoga, LLC and Registered Yoga Teacher at Spira. She completed her 200 RYT and an additional 100 hours in an accredited teen yoga course, taught by Yoga Alliance International Master Teacher, Charlotta Martinus, and founder of the Teen Yoga Foundation in the U.K.

Kristen is excited to merge her love of yoga with her 25 years of experience as a licensed mental health therapist and health advocate. She has served as a child behavioral consultant, a community outreach child and family therapist, clinical supervisor of a therapeutic afterschool program at Johns Hopkins Hospital in Baltimore, Maryland, and is currently a leader in the field of health advocacy. Her passion is teaching our younger members of the community the skills to care for their physical and mental health.

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