Experience Qigong, the ancient Chinese art of self-development, self-healing and awakening. With simple exercises, meditations and visualizations, discover your ability to cultivate a  relaxed and energized state of being, enhancing your health and sense of well-being.

Level 1 focuses on relaxing the physical body, and on boosting overall energy levels.  The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point.

Zhong Yuan Qigong is a complete system of self-development which evolved in the Shaolin area of China, with roots in Shamanism, Buddhism and Taoism. Jean Clough is a personal student of ZY Qigong Grandmaster and lineage holder, Xu Mingtang of Beijing

Jean looks forward to sharing the rich wisdom of this art and science with you!

Dates & Time: Tuesdays,  October 1st- November 5th 6-7:15 PM

Cost: $99

About the instructor: Jean Clough

Jean Clough has been studying Qigong since 2000, training with Grandmaster Mingtang Xu as a personal student, and with Claire Johnson, both of the ZY Qigong lineage. She also studies Taoist Medicine, Tui Na and Qigong with Dr. Liu Dong and Master Liu He of Ling Gui Qigong School. A Level 1 ZY Qigong instructor since 2005 and Level 2 since 2013, Jean teaches regularly in the Seattle area, and has developed and led several “Hiking Qigong” adventures combining Qigong practice with trail hiking in the forests and mountains of Puget Sound. She owns and runs Seattle Advanced Bodywork Associates, a twelve-person massage, acupuncture and energy work clinic, where she has a busy massage/energy healing practice herself. Jean is also a Reiki Master and a Certified Wilderness Leader through the Wilderness Education Association. In addition, she is a Certified Spiritual Healer and Licensed Minister with S.H.E.S, the Church of Spiritual Healing and Earth Stewardship. Jean was a founding member of ZY Qigong non-profit organization, and is the director of East West Wellness Enterprise.