October 2019
An Introduction to Rain with kim Tull-Esterbrook in Greenwood
In this 2 day workshop, we will explore the practice of RAIN. RAIN Is a useful Acronym to help remember the steps of the practice: R ecognize what is happening; A llow the experience to be there, just as it is; I nvestigate with interest and care; N urture with self-compassion. RAIN is an insightful self-inquiry practice that you can bring into your daily life to help you discover the deep patterns of what triggers strong emotional reactions. It is…
Find out more »Mid-Week Mindfulness Break At Northgate Administrative Office
Mindfulness and meditation practice is proven to benefit our physical, emotional and mental wellbeing. Some of the most common benefits of mindfulness include decreased stress, improved focus and clarity, enhanced ability to deal with illness, facilitation of recovery, decreased depressive symptoms, and improved general health. You are invited to take a free Mid-Week Mindfulness Break with us every Wednesday and experience the power of this simple practice in your life! Date & Time: Wednesdays, Oct. 9th - Dec. 18th, 2019…
Find out more »Sample Teacher Training Class and Q and A with Richard Schachtel
If you've been considering a 200 Hour Yoga Teacher Training, now is the time to find out more. These are FREE Teacher Training classes, provided you sign up Here in advance. No credit card information is required. Space is limited. Those who arrive without pre-registering online, will be charged a drop-in fee of $23. Please, arrive early at 6:15pm dressed for yoga practice. Q and A session will follow the class. The class is limited to only 20 people so…
Find out more »Free Midweek Meditation at the Northern Lights Spiritual Center
Join us and become centered and grounded in Love. "Be Still and Know" Dates & Time: Wednesdays from Oct. 2nd - Nov. 13th @7pm
Find out more »Prenatal Yoga Teacher Training
Learn to support women through each trimester of pregnancy, and postpartum. You will be trained in a sequence that is specifically designed to empower and prepare women for birth, and develop the tools you need to create your own fun, safe, and empowering sequences. Blooma™ is a registered Prenatal Yoga School with the Yoga Alliance. This 85-Hour Training is open to aspiring or experienced yoga teachers, doulas, midwives, OB’s, labor and delivery nurses, and mamas. Teachers with a current RYT200…
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