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March 2019
Badass Basics: 6 Week Beginners Yoga Series
Badass Basics: 6 Week Beginners Series is an invitation to couple good postural form with levity, alignment and humor. We will cover foundational hatha yoga shapes while offering students bite size yoga philosophy and meaningful reasons for taking the postures. Learning the postures in this way - with a steady and strong foundation gives a lifetime of benefit to come. This class is recommended for those newer to yoga AND those that want to root out poor postural habits. Badass…
Find out more »Inversions for Beginners with Richard Guevara
Learn about the practice of inversions in this workshop with Richard Guevara. You will uncover the gifts of attention; bringing your body and mind to a steady space where you can focus on intention. You will be able to begin and continue building essential types of strength for inversions. Expect a strong, smart, complete practice that will build your inversions and your confidence. We will zero in on specific regions of your body and learn multiple ways to enter inversions…
Find out more »Sunrider: Foods for the Soul
Learn about specific foods that help nourish your soul, and why to eat them every day! FREE for all! -Date: Mar 24 2019 -Time: From 12:00 PM - 1:00 PM About the instructor: Marchella Marchella is a 2,000-Hr Certified Purna Yoga Instructor and an IAYT certified Yoga therapist. She has been a student of yoga since 2001 and has been teaching since 2007. Marchella has an expertise in teaching kid's yoga classes for all ages (toddler-teenagers). She also has experience working with children with…
Find out more »Seasonal Restorative Rejuvenation
Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…
Find out more »Seasonal Restorative Rejuvenation
Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…
Find out more »Healthy Back Open Heart with Kristy and Mindy Tonti
Join mother-daughter dynamic duo, Kristy and Mindy Tonti in this workshop as they guide you through exploring a healthy back open heart. This 2 hour workshop covers: -spiritual and esoteric purpose of back bending -structural anatomy and kinesiology of spinal extension Expect movement, lecture, discussion, and a lot of fun. Date & Time: Sunday March 24, 1-3 pm Cost: $30 About the instructors: Mindy Tonti I grew up in a purple log cabin on the north end of Bainbridge Island. Raised…
Find out more »Family Yoga with Rae Lowe
A family yoga class intended for kids ages 5-12 and their adult(s). Spend time with your family exploring yoga together! We’ll get in lots of movement and have fun learning about yoga poses. We will discover how our body and breath move together, and ways to bring calmness and relaxation to our day. Date & Time: Mar 24, 2019, 2:30-3:30pm Tuition: $20 for 1 adult & 1 child. $30 for 2 adults & 2 children. additional $5/child (please pay this…
Find out more »Spring Equinox: Yin Yoga + Sound Bath with Nancy Lea
In nature, spring is a time of renewal, growth and expansion and the opportunity to shed and clear out any stagnant energy in the body as well as negative emotions such as rigidity, anger and frustration. In Chinese Medicine, the element of wood is associated with spring and represents upward movement, strong roots, flexibility and the ability to move around obstacles towards the light. In our bodies, we may feel a surge of energy, an urge to make plans, embrace…
Find out more »Yin and Bliss Biomat with Nina Cambern
This restful class offers a luxurious experience as you rest on the warm infrared Biomat. Nina will lead a gentle yin-style yoga session to calm the body, release stress and ease the mind. Your body will blissfully respond to the soothing, calming energy of the Biomat, as you derive the following additional health benefits: - reduced inflammation - diminished nervous response - enhanced immune system - deep, restful sleep - cellular repair/endocrine rebalance Each client will receive special individualized guidance,…
Find out more »Therapeutic Yoga for Low Back Pain – The Next Stage of Healing
This 8-week series is taught progressively, and intended for students of all levels and abilities. We learn yoga poses, basic anatomy, breath work, and how deep relaxation helps alleviate chronic low back pain and tension. This highly effective program is based on the two largest, most definitive studies utilizing yoga therapy for the treatment of chronic lower back pain. The series offers a particularly gentle form of yoga, with a strong focus on individual adaptation and breath development. Our practice…
Find out more »We Yoga Co’s Vinyasa 200 Hour RYT
Interested in deepening your yoga practice or becoming a yoga teacher in 2019? WE YOGA CO’s next vinyasa 200 hour teacher training starts in March! During the training, free unlimited We Yoga Co. studio classes included in the tuition price during the course of the training. Participants are required to take 3 vinyasa classes at WE YOGA CO. per week outside of regular training hours. This is a 200 hour Registered Yoga Teacher Training through the Yoga Alliance. What…
Find out more »Seva Class | Root Down To Rise Up
Stay deeply rooted while reaching to the sky. Join us for a slow flow in support of Recovery Cafe, a community of individuals who have been traumatized by homelessness, addiction, and other mental health challenges. All proceeds will benefit the Recovery Cafe. Donate $10, $15 or $20 Date & Time: Friday, March 29, 2019 7:30 PM - 8:45 PM About the instructor: Jasmine Rashae Jasmine RaShae is an entrepreneur, yogi, and storyteller. Her platform Do It For The Story” is…
Find out more »Double Touch
Rae is back in town from NYC and it’s time for that Double Touch! Treat yourself to a relaxing four hands on you at once - “the double touch” restorative experience with Ginger & Rae. Take the time for some self-care, physically and emotionally. This workshop is 90 minutes of moving meditation: a slow flow that alternates between gentle movements and stillness. Each restorative posture holds enough time to receive grounding touches by Ginger and Rae simultaneously, and the focus…
Find out more »Yoga with Jessamyn at 8 Limbs Yoga
Join Jessamyn for one or all of her Seattle workshops. We expect these classes to fill, register early to save your space. Hip Opener Workshop Saturday, March 30th, 2019 12:15 pm - 2:15 pm All bodies, all abilities, all levels welcome for this hip-opener workshop. Bring water, your mat, and any props you enjoy! No prior yoga experience necessary. $50 through March 1, $60 after Donation-Based Class Saturday, March 30th, 2019 3:00 pm - 4:00 pm All bodies, all abilities,…
Find out more »Pat’s Advanced Class Series: Experimenting with the Chair
Pat’s Advanced Class Series: Experimenting with the Chair Part 3: Seated Poses and Restorative Poses Join Pat for the first class in a series of 3 and experiment with the Yoga chair to deepen your practice. This is not “just” a chair class. It will be fun and adventurous! Pat will introduce different uses of the Yoga Chair focusing on back extensions, twists & inversions, and then seated abdominal and restorative poses. Date and Time: Saturday, March 30, from 1:00 -…
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