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Aditi Book Circle with Jessica Lindmark
Learn more about yoga and related fields along with a community of dedicated readers. BYO plate, mug, and a vegetarian dish or snack to share as you wind down the week discussing with your yoga community. To join the email list for book circle, contact Jessica Lindmark - or simply read the book and show up. This month's book Seat of The Soul by Gary Zukav Schedule: Every 4th Friday of the Month 7:15 PM - 8:30 PM About the Instructor: Jessica Lindmark Since beginning her practice in…
Find out more »CanCan Free Class with Leah Zaccaria
hauteyoga is teaming up with CanCan and Rivkin Center for Breast and Ovarian Cancer to offer a special yoga class led by Leah Zaccaria. Join us for a short 15 minute presentation on what you can do to be proactive about your breast and ovarian health, followed by a 45 minute flow with Leah! This class is absolutely free! Together we can build more awareness. Schedule: Saturday, May 26th, 2018 1:30 pm - 2:30 pm Cost: FREE About the teacher: Leah Zaccaria Training: •…
Find out more »Family Yoga with Heather Hested
Join us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Children ages 5-10 w/parent Schedule: Happens on the 4th Saturday of every Month from January to May 2018 4:00 pm - 5:00 pm Drop in: $18 per family About the Instructor: Heather Hested Heather is…
Find out more »Full Moon Mandala: Monthly All-Encompassing Yoga Practice with Rainey
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness…
Find out more »Free Teacher Training Sample Class Q and A and Info Session
If you've been considering In Depth studies or Teacher Training, now is the time to find out more. This is a FREE Teacher Training class. Q and A session will follow the class The open house is for those interested in one of our upcoming 200 hour teacher trainings: The Evening 1 Year 200 Hour In-Depth Studies & Teacher Training starting on June 20th The 4 Week 200 Hour Immersion Teacher Trainings July 9- August 4 The 4 Week 200…
Find out more »Personal Yoga and Contemplation Retreats with Molly in Mexico
Have you wanted to go on a yoga retreat but been unable to find one that fits your schedule? Have you seen retreats that interest you but are missing some key elements? Have you wanted to dive deeper into your own spiritual practice but are unsure just how to do that? Consider a personal yoga retreat with Molly at her home in Mexico. On these individually designed retreats, the student has the opportunity to choose the length of the retreat…
Find out more »Introduction to Meditation – 3 Part Series with Arundhati Baitmangalkar
Are you one of those people who know meditation is good for you, you wished you did it regularly but just unable to create or commit the time to do it? By now we have all heard about the wonderful benefits of meditation. It’s positive and profound impact on our mind and spirit. For centuries, meditation has been the goal to achieve a happier, healthier and calmer state of well-being. Yet, in this information age, with everything at our fingertips,…
Find out more »Sanskrit Yoga Teacher Training Module
Spira Power Yoga in West Seattle is hosting this weekend yoga teacher training module focused on understanding and pronouncing Sanskrit. All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But…
Find out more »Trauma-Informed Yoga Training with Hala Khouri
This 3-day training with Hala Khouri is designed to offer a physiological framework of shock and complex trauma and how they manifest in the body and mind. We will give you tools from the growing field of trauma research, yoga, and mindfulness to manage and address symptoms of trauma. Our goal is to equip yoga teachers to teach to students with trauma, and to offer tools to those working with those with trauma in other capacities. Anxiety, depression, behavioral issues,…
Find out more »Songs of the Soul – Music of Anandita Basu
Join us for a performance of our special guest Anandita Basu, a world performer of dance and vocal music specializing in the fusion of Sufi, Qwwalis, Bhajans, Ragas and other forms of Indian classical vocals. Anandita’s powerful and exhilarating vocals have won recoginition and delighted audiences around the world. Currently, Anandita Basu is Professor of Indian Music and Dance at Javeriana University in Bogota, Colombia and Director of the Foundation Kalakendra of India whose goal is to promote Indian music…
Find out more »Introduction to Teaching Slower Yoga: A 4 Week Series with Richard
Every yoga teacher needs to develop skills in teaching yoga to those who need a slower, less strenuous, and one that doesn't stretch doesn't overstretch the students. Richard has been teaching a Weekly Slower Class for the past 7 years. In these classes, he has learned to modify classic Iyengar Yoga Poses to those who need a softer, less strenuous approach to yoga. Schedule: Saturdays,June 2nd - 23rd, 2018 2:30 pm - 4:30 pm Cost: $200, New to The Center…
Find out more »Infant Massage Class with Alice Ambrose
Learn a full body massage routine for your infant as well as specific routines for gas, colic and the growing child. Infant massage promotes sleep, soothes growing pains and is a great way to bond with your baby among numerous other benefits. This is a group class that welcomes all families. Perfect for parents and other caregivers with infants to pre-crawlers. This workshop is taught by Alice Ambrose, Massage herapist, Certified infant massage educator and Postpartum Doula
Find out more »Couples Massage for Labor with Alice Ambrose
Join us for an afternoon to learn hands on massage tips and techniques for couples. This class is specifically designed to teach the birth partner how to effectively provide comfort measures and perform pain management techniques during the labor process. This is a hands-on class and participants will gain useful & practical experience to use during labor. Includes a handout of all information covered in class including massage, acupressure, and 'tools for pain relief'. We will also review yoga positions…
Find out more »Forward Bending & Twisting: An Iyengar Yoga Approach with Richard
There are many ways to develop more ease in forward bending without back discomfort. There is a pathway to improvement that should be learned. This type of movement is more readily accessed from standing poses so we will start with these type of poses often using simple props for support such as a wall, chair, and blocks. Later we will practice some of the classical forward extensions and learn how to adapt them to individual needs by skillfully using props, by practicing…
Find out more »Lean into Grief : A Spiritual Loss Workshop for Women Who Have Lost a Pregnancy, Baby or Child
Are you struggling with grief after losing your baby or child? Are you wanting to connect with your intuition and the spirit of your baby or child? Are you looking for a supportive + understanding community? Jessica and Jennifer have created an amazing experience that combines Jessica’s gift of intuition and psychic mediumship with Jennifer’s intuitive grief coaching and personal experiences. They will guide you through a meditation, hold space for sharing and reflection on healing, and provide ways to…
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