Events Search and Views Navigation
October 2018
Resilience in Sorrow: An Experiential Gathering Honoring Grief with Nicole & Lauren
Our culture is often avoidant and uncomfortable with and around grief, leaving those experiencing it feeling isolated and alone. Yet facing loss while held within a supportive community can give us access to personal power, as well as expanded connection and compassion. Join Nicole and Lauren in honoring your grief through a restorative, engaging 3-hour workshop. In this space, you will practice gentle and Restorative yoga, bathe in a sound healing experience, spend time journaling, and learn about the process…
Find out more »Somat Yoga for Relaxation and Rejuvenation with Chiara Guerrieri
In these monthly workshops, you will use a Somat – a specially designed “mat” that follows the length of your spine – to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state.…
Find out more »Intro to Yoga I Series with Beth Award
Are you planning to wait until you are “flexible enough” to enter a yoga studio? Do you feel that you need to know a secret handshake, or look a certain way in order to practice yoga? Have you ever wished for a yoga class that would prep you to take yoga classes? Well then, this is the class for you! For anyone new to hatha yoga interested in learning the fundamentals of a physical yoga practice, this series is a great…
Find out more »Mindful Yoga with Therapist Alyssa Guidero, OTR/L
Lunchtime sessions with Alyssa are gentle therapeutic yoga classes designed to heal the body and enhance health through connecting with the breath. Alyssa is a licensed Occupational Therapist and will work with any limitations or injuries. Enhance the mind/body connection Learn ways of modifying poses after injury Hone mindful breathing skills Get your body moving in a safe and creative space Come join Alyssa Guidero in our latest yoga class. Learn to connect your breath to your body’s movement and…
Find out more »Free Info Sessions: Immersion and 200-hour Teacher Training
Follow your Passion in 2019! Continue your education with SYA in 2019 and take your yoga practice to a deeper level. Learn about our 2019 Immersion and Teacher Training Programs from our lead instructors, current students and program graduates at one of these free information sessions. Sunday, September 16, 2:30-3:30p with Ellen Boyle -- Immersion and 200-hour Teacher Training Monday, October 22, 7:15-8:30p with Denise Benitez and Beth Award -- Immersion, 200-hour & 300-hour Teacher Training Sunday, November 18, 12:30-1:30p with Denise…
Find out more »Fall 2018 Sattva Yoga Teacher Training in Redmond
Enroll as you wish, study as you want, complete early, or within six months. Join us for an innovative program. Start when you want between now and October 16th and take your time through the content, completing my mid January 2019 (holiday weeks are off weeks). Take advantage of our training kits, online resources and in-studio provisions, including unlimited classes during your training and optional accelerated teaching augment for those taking the course to become certified teachers. Sattva is known…
Find out more »Intro to Yoga Series with Claudette Evans
The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic…
Find out more »Yoga Flow for Strength with Rehab Specialist Rachel Byrne, OTR/L
Let Rachel Byrne, OTR/L, PBP, RYT guide you through a challenging but accessible vinyasa flow yoga class on Tuesday nights. Challenge the body Emphasize the breath Focus the mind Investigate your inner strength Our Tuesday evening classes are designed to challenge your body while promoting mindful movement and body awareness. We will curiously explore our thought processes and movement patterns in order to balance flexibility with strength in both realms. These classes are designed for those with some basic yoga…
Find out more »Full Moon Mandala: Monthly All-Encompassing Yoga Practice with Rainey
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness…
Find out more »Deepening Series: Unpacking Whiteness
What is whiteness? What is white privilege? How can folks who identify as white become more aware of internalized racism and white supremacy in ourselves and the world? And how can our spiritual practice support white folks to courageously follow this inquiry without collapsing in shame and guilt? Racism is not only racial hatred and bigotry, it includes the vast array of visible and invisible systems that give advantages to people who are considered white while disadvantaging people of color.…
Find out more »Intro to Yoga Series with Karen Gamble
The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic…
Find out more »Radical Presence – a Kundalini Yoga Workshop
Kundalini Yoga & Meditation is a bit different from many yoga classes. In this practice we will engage multiple senses and elements of the body by combining physical movement, breathing exercises, chanting, sound vibration and meditation. All levels of experience and all bodies are welcome! Practicing Kundalini Yoga can help you connect with your “inner voice” or “True North”. The upcoming Full Moon in Taurus invites us to revel in pleasure, restore structure and reclaim intimacy. We are asked to…
Find out more »Compassion & Mindfulness @ Work
DESCRIPTION How might we bring more compassion & mindfulness into our work & communities? The purpose of this event is to bring together, and support, people and organizations committed to the practices of mindfulness and compassion. By gathering, connecting, and sharing knowledge and experience, we will encourage and inspire one another in fostering compassion and mindfulness in our workplaces and communities. This event is inspired by the vision of a more peaceful, just and sustainable world. Content Areas Compassion and…
Find out more »Yoga at the Wall with Jenny Rhodes
In this extended Hatha yoga practice, you'll enjoy learning how the wall can be your best teacher. You will refine alignment, find strengths/weaknesses in familiar poses and deepen body awareness using the wall to guide & support your practice. We'll play with balance, inversions, opening, stretching and strength-building with plenty of encouragement and feedback. Plan to enjoy an extended, blissful savasana and leave feeling refreshed, wiser and fully alive! Cost: $30 early, $40 day of space permitting About the Instructor: Jenny…
Find out more »Restorative Yoga For Breast Cancer Patients and Survivors
Katherine Boury, a breast cancer survivor, will lead a gentle and nurturing Restorative Yoga practice focusing on poses and sequences designed to decrease anxiety and stress and increase lymph node flow. For women who have had breast cancer, research shows those who practice yoga may also have less stress, fatigue and joint pain from hormone therapy which encourages better quality of life. The yoga in this workshop is gentle and participants can put as much or as little energy into…
Find out more »Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.