Upcoming Events

Happiness and Health are our birthrights!!  While all of us have the same brain, we all have different circumstances in our lives which effect the way that we think, react and respond to our daily lives.  We are born with, what in Yoga, are called Kleshas.  They are ignorance, ego, likes, dislikes and survival instinct.  All of our sensory inputs are filtered through the Kleshas and our social conditioning (past experiences and teachings) to form our thought patterns.  These thought…

In these monthly workshops, you will use a Somat ­­­­– a specially designed “mat” that follows the length of your spine – to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state.…

This class is for folks identifying as LGBTQ, gender non-binary/non-conforming and conscious allies. This yoga class is for practitioners of all levels and aims to create a space in which gender and identity have more room to breathe and more options from which to take shape, so that healing self-expression can emerge. Folks interested in breath and mindful movement to strengthen the body, focus the mind and deepen connection to Self are thoroughly welcomed. This class is interested in meeting…

Join Candace and take your Hatha practice to the next level by breaking down each posture and exploring benefits, modifications, and correct alignment. In this 2-hour workshop, you will gain a deeper understanding of HATHA YOGA.  This supportive balance between theory and practice, alignment principles, body mechanics, and proper modifications will help to make your own practice a richer experience. We will explore the foundational Hatha Asanas, the principles of Pranayama, as well as Mudhras, Bandhas, and Kriyas. All of these components are essential for a fuller,…

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde The word radical comes from the word root. To pull up the roots of injustice, to be radical, takes energy and strength. We need to balance our outward action by resourcing and nourishing our bodies, minds, and hearts. This is a Restorative Yoga class for People of Color (POC). Restorative yoga is designed to restore your vital energy, rather than use it. In this extended…

If you love doing yoga at your yoga studio, and you want to reap more benefits of yoga practice – have you considered doing yoga at home? For those days when you’re not able to make it to the studio, having a home practice is an important part of deepening your practice and maintaining prolonged good health and well-being. Equip yourself with yoga know how so you’re able to do yoga at home efficiently and regularly. Our most popular yearly offering,…