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July 2019
Therapeutic Yoga for Low Back Pain with Starr Sanborn
Enhanced Essential Low Back Program with Starr Sanborn This 6-week series is taught progressively, and intended for students of all levels and abilities. We learn yoga poses, basic anatomy, breath work, and how deep relaxation helps alleviate chronic low back pain and tension. This highly effective program is based on the two largest, most definitive studies utilizing yoga therapy for the treatment of chronic lower back pain. The series offers a particularly gentle form of yoga, with a strong focus on individual…
Find out more »Outdoor Summer Community Classes at Gas Works Park
New to yoga? New to Bala? Come try out both! This Summer, Bala Yoga is offering free outdoor yoga classes! Enjoy the sunshine, yoga practice & Bala community in Gas Works Park. Class is open to all levels! These 60 minute classes, held on Thursdays from 6:30 – 7:30PM, will be taught by Colleen Kennedy, a recent graduate of our Rasa Yoga 200 Hour Teacher Training with Greta Hill. Coming to Class? Colleen will meet you at the top of…
Find out more »Full Moon Mandala: Monthly All-encompassing Yoga Practice
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the…
Find out more »Yoga with Aadil Weekend Workshop in Capitol Hill Seattle
Workshop Schedule Friday, July 19 6:30pm-8pm Lecture at 8 Limbs Capitol Hill Saturday, July 20 9am-12:00pm & 12:30pm-3:30pm Workshops at The Summit Sunday, July 21 12:30pm-3:30pm Workshop at 8 Limbs Capitol Hill Friday, July 19 6:30pm-8pm Living the Eight Limbs of Purna Yoga-Lecture at 8 Limbs Capitol Hill The Limbs of yoga prescribe a system, developed and tested through millenia — for the discovery and emergence of our true selves. They begin with ethical precepts (yama and niyama, then build on the awakening of the body…
Find out more »The 2019 Annual Northwest Yoga Feast
The Eureka Institute, a nonprofit 501 (c)(3), is pleased and honored to bring the 9th Annual Northwest Yoga Feast to the beautiful panhandle of Idaho.The Northwest Yoga Feast is an ever-growing fusion of Yoga, festival, movement, feast & retreat held in community with people from all walks & paths. Honor yourself and come to the best mid-summer weekend experience the Pacific Northwest has to offer. DATES: July 19th-21st 2019 PRICING: $325 before May 1st / $375 After Group Rate (4 or more): Additional 20% off (contact…
Find out more »Forest Friday Hikes -Spiritual Treasure Hunt at Camp Long!
Join Maari Falsetto, owner of Inner Alchemy and Marc Lainhart, The Intuitive Prospector for Forest Friday hikes. This July we are offering a Spiritual Treasure Hunt right down the road from Inner Alchemy at Camp Long! Camp Long is a hidden gem, a 68-acre enclave on the crest of West Seattle featuring old-growth forest, wildlife, a variety of hiking trails, rock climbing, ropes courses, camping, and environmental education. Camp Long contains old-growth forest, including alder, birch, maple, Douglas fir, Sitka…
Find out more »Foam Rolling Workshop with Sarah Fletcher
Guest teacher Sarah Fletcher will guide us through a blissful two hours… ROLL OUT using the foam roller in this fun, fascia-loving workshop! Beginning with a short level 1 Vinyasa Practice, this workshop will specialize in helping you get to know your foam roller through loosening tight connective tissues and muscles in favor of increasing flexibility and reducing pain and tension. Sore, tight muscles? This workshop is for YOU.Bring your own foam roller. If you do not have one, you…
Find out more »Donation Based, Community Classes!
At BYB we value inclusion and believe yoga should be accessible to anyone who wants to practice. We also value continued education. Beginning July 5th we will offer "pay what you can" community classes, Friday's 6:30-7:30! No one will be turned away. Classes will be taught by recent graduates of our teacher training programs. Class styles will vary from Yin, Vinyasa, Hot Fusion, and The 26. Please check the schedule for the most up to date class style. Dates…
Find out more »Karma Yoga for Charity at Modo Yoga Seattle
Join us at Modo Yoga Seattle on Fridays at 7:30pm for karma yoga in support of the Washington Trails Association (WTA). Throughout June and July your $5 cash donations will help support their mission to "mobilize hikers and everyone who loves the outdoors to explore, steward and champion trails and public lands." From creating Washington's largest volunteer trail maintenance program to reforming legislation that allocates trail funding, the WTA has been working hard since their founding in 1966 . Believing…
Find out more »Quiet Fridays: Extended Yin Practice
Join Leah Adams one Friday each month for a special, 90-minute class that is ideal for anyone craving a healing and soothing experience. Each session will give you tools that you can take with you off the mat and into your daily life. You can expect a nurturing yin yoga practice, calming breath work, and to leave with at least one fun fact about the how we can use body mechanics to cultivate a sense of calm. Dates & Time:…
Find out more »Yoga Nidra with Julie Miller at Whole Life Yoga
Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…
Find out more »Yoga in the Park by Restore
Outdoor yoga by donation, every Wednesday and Saturday through August! Date & Time: Saturdays, from June 1st - August 31st @9:00 AM – 10:00 AM PDT Cost: By Donation
Find out more »Fitbit Local Yoga and Hike with Kevin Ng and Katie Kelly
Start your weekend on the right foot and join Fitbit Local Ambassadors Kevin Ng and Katie Kelly for a revitalizing yoga stretch followed by a hike! We'll take in the beautiful views as we hustle up to Poo Poo Point. Plus, ZICO coconut water will be onsite to keep everyone hydrated and replenished.Bring your yoga mat and a water bottle.. All-levels are welcome! Stick around after the workout as one lucky attendee will win a Fitbit device. Everyone is welcome, so invite your friends…
Find out more »Yoga In The Sculpture Park
2019 Yoga in the Park 8 Limbs Yoga Centers is thrilled to once again partner with the Seattle Art Museum (SAM) to offer free yoga classes to the public at the spectacular Olympic Sculpture Park. These classes are part of SAM’s summer programming and run Saturday mornings from July 13 through August 17, 2019. The schedule for 2019 is as follows: 9:00 – 10:00AM – All Levels Flow 10:30 – 11:30AM – All Levels Hatha Classes will be held at…
Find out more »Don’t Hesitate……Meditate!
Inner Alchemy's Regular Weekly FREE community event "Don't Hesitate.....Meditate!" Relax, Refresh, Rejuvenate with the practice of Meditation and Mindfulness in your daily life! Join us in community for instruction, inspiration and implementation, including guided group meditation. Facilitated by Inner Alchemy's Licensed Master Soul Care Practitioner and Meditation Guide, Gary Theo Schultz. Dates & Time: Saturdays, from July through August, 2019 @ 9am - 10am. About the instructor: Gary Theo Schultz Gary Theo Schultz is the founder of Inward…
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