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December 2018
Intro to Yoga Series with Claudette Evans
The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic…
Find out more »Yoga Flow for Strength with Rehab Specialist Rachel Byrne, OTR/L
Let Rachel Byrne, OTR/L, PBP, RYT guide you through a challenging but accessible vinyasa flow yoga class on Tuesday nights. Challenge the body Emphasize the breath Focus the mind Investigate your inner strength Our Tuesday evening classes are designed to challenge your body while promoting mindful movement and body awareness. We will curiously explore our thought processes and movement patterns in order to balance flexibility with strength in both realms. These classes are designed for those with some basic yoga…
Find out more »Free Info Sessions: Immersion and 200-hour Teacher Training
Follow your Passion in 2019! Continue your education with SYA in 2019 and take your yoga practice to a deeper level. Learn about our 2019 Immersion and Teacher Training Programs from our lead instructors, current students and program graduates at one of these free information sessions. Sunday, September 16, 2:30-3:30p with Ellen Boyle -- Immersion and 200-hour Teacher Training Monday, October 22, 7:15-8:30p with Denise Benitez and Beth Award -- Immersion, 200-hour & 300-hour Teacher Training Sunday, November 18, 12:30-1:30p with Denise…
Find out more »Integrated Movement Therapy Basics Online with Molly Lannon Kenny
Join Molly Lannon Kenny, yoga teacher, yoga therapist, clinician and teacher of contemplative practices, for this inspiring, informative and highly practical introduction to Integrated Movement Therapy – a therapy method developed by Molly over twenty years, combining her clinical experience with her love of yoga philosophy and practice. This on-line course if for yoga teachers wanting to deepen their understanding of how to work with special conditions, for clinicians wishing to bring movement and contemplative view to their work, and for parents…
Find out more »200-Hour Taste of Teacher Training – FREE Preview
Learn how to teach yoga that relieves stress, is safe, effective, transformative, and accessible to all body types. In this program you will also deepen your own spiritual connection so you feel healthier, are more focused, and learn to teach from the heart. Purna Yoga College provides in-depth, detailed instruction, from a dedicated lineage, with proven results. Our college provides a complete unifying approach to the integrity of yoga. Including asana, nutrition and anatomy as well as Heartfull™ Meditation, lifestyle…
Find out more »Taste of Purna Yoga Teacher Training with Erin Honeycutt
Learn how to teach yoga that relieves stress, is safe, effective, transformative, and accessible to all body types. In this program you will also deepen your own spiritual connection so you feel healthier, are more focused, and learn to teach from the heart. Purna Yoga College provides in-depth, detailed instruction, from a dedicated lineage, with proven results. Our college provides a complete unifying approach to the integrity of yoga. Including asana, nutrition and anatomy as well as Heartfull™ Meditation, lifestyle…
Find out more »Trap Vinyasa: A Body Positive Yoga Experience with Abiola Akanni
Experience a musically immersive experience with the Trap Vinyasa™ 4 Class Series! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a series of high-energy yoga fitness class combining dynamic asana with sensual dance, boxing, HIIT and more! Designed to help you release body-dysmorphia while discovering self-acceptance, this series features 4 signature classes that build upon one another and provide a platform that empowers you to rewrite the story you’ve been told…
Find out more »Sound Bath with Daniella and Dora
A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath. Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your…
Find out more »Radical Dharma: A Deepening Circle with Rev. Angel Kyodo williams
Adjusted Schedule (please not times marked with asterix have changed): Events for People of Color Friday, December 14, 6-9pm Sunday, December 16, 3-6pm* Weekend Workshop – everyone welcome Saturday, December 15, 9:30-12:30 & 2-5:30pm* Sunday, December 16, 11:00am-1:30pm* Called “the most intriguing African-American Buddhist” by Library Journal, Rev. angel Kyodo williams Sensei, is an author, maverick spiritual teacher, master trainer and founder of Center for Transformative Change. She has been bridging the worlds of personal transformation and justice since the publication…
Find out more »Kirtan with Rob & Melissa at 8 Limbs Yoga
Join Rob and Melissa for a joy-filled evening of kirtan (call and response chanting). Kirtan is a form of Bhakti Yoga, the yoga of devotion, and whether you are new to it or a life-long devotee, Rob and Melissa offer a fun and accessible place to gather and sing together in community. “The words of these chants are called the divine names and they come from a place that’s deeper than our hearts and our thoughts, deeper than the mind.…
Find out more »Yoga + R3bar Workshop
You ready to take your yoga practice to a new dimension?Join Leah Zaccaria and Ryan Cooper for a unique experience of Yoga + R3BAR. The R3BAR Alpha Pro is a portable exercise training tool designed for athletic performance enhancement. This lightweight six-pound bar with interchangeable resistance bands promotes pre-habilitation, rehabilitation, therapeutic & active recovery for improving overall freedom of mobility and movement. The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the…
Find out more »Somat Yoga for Relaxation and Rejuvenation with Chiara Guerrieri
In these monthly workshops, you will use a Somat – a specially designed “mat” that follows the length of your spine – to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state.…
Find out more »Queer Yoga at 8 Limbs Yoga Capitol Hill
This class is for folks identifying as LGBTQ, gender non-binary/non-conforming and conscious allies. This yoga class is for practitioners of all levels and aims to create a space in which gender and identity have more room to breathe and more options from which to take shape, so that healing self-expression can emerge. Folks interested in breath and mindful movement to strengthen the body, focus the mind and deepen connection to Self are thoroughly welcomed. This class is interested in meeting…
Find out more »Why Yoga Works – Workshop with Chris Dormaier
A book talk and practice to introduce the tradition of T. Krishnamacharya and T.K.V. Desikachar Join Christine Dormaier for a book signing of her new book Why Yoga Works & How It Can Work For You. She will discuss the history and practice of Yoga from the tradition of T. Krishnamacharya and T.K.V. Desikachar. You will participate in some simple practices to experience elements of this holistic practice. Christine C-IAYT, ERYT 500 is the director of SoundYoga (West Seattle) and a Certified Teacher…
Find out more »Yoga for People of Color at 8 Limbs Yoga Capitol Hill
This All Levels Hatha Yoga Class offers a healing space for those identifying as persons of color to help improve their physical, mental and emotional health and wellbeing. The Yoga for People of Color class is an entry point for people new to yoga, as well as a means for those with yoga experience to continue to evolve their practice. There will be an opportunity to listen to each other’s stories and learn how yoga philosophy and its practices, can…
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