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August 2019
2019 Meditation Yoga Hike at The Mount Rainier Grand Park
Details: About 6 miles round trip, 1,000 feet gain. Amazing views! Mountain Views: Join us for a summer getaway at this beautiful location in Rainier National Park, just two hours from Seattle. This is an amazing hike, past meadows and lakes and into a beautiful alpine meadow with views of Mt Rainier. We will invite some silence and walking meditations, do some gentle standing yoga poses, eat lunch in the forest, and get some nice fresh air, a good break from our…
Find out more »Yoga in the Park by Restore
Outdoor yoga by donation, every Wednesday and Saturday through August! Date & Time: Saturdays, from June 1st - August 31st @9:00 AM – 10:00 AM PDT Cost: By Donation
Find out more »Don’t Hesitate……Meditate!
Inner Alchemy's Regular Weekly FREE community event "Don't Hesitate.....Meditate!" Relax, Refresh, Rejuvenate with the practice of Meditation and Mindfulness in your daily life! Join us in community for instruction, inspiration and implementation, including guided group meditation. Facilitated by Inner Alchemy's Licensed Master Soul Care Practitioner and Meditation Guide, Gary Theo Schultz. Dates & Time: Saturdays, from July throught December, 2019 @ 9am - 10am. About the instructor: Gary Theo Schultz Gary Theo Schultz is the founder of Inward…
Find out more »Free Yoga on the Georgetown Waterfront Every Saturday
Free yoga presented by Wellness Corporate Solutions to start your weekend off just right. Head down to the bottom of Wisconsin Ave where the Waterfront park starts (next to the fountains) and turn right towards the key bridge. Head down about 200 yards to the Labyrinth & you will find us with signs & yoga mats on a patch of grass. Get out of the studio into the beautiful waterfront Park in Georgetown overlooking the Potomac. All levels welcomed. The…
Find out more »Free Saturday Meditation in Bala Yoga Kirkland
Please bring whatever you need to be comfortable while sitting for guided mediation. Whether you’re a beginner or have been meditating more than a decade, this is the perfect place for you. This guided meditation program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn a simple yet powerful breathing-technique,…
Find out more »Yoga for Beginners by Isha Foundation
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. Anyone ages 7 and above can attend. No prior experience with yoga is necessary. Benefits Relieves chronic ailments Relieves back pain, stress, anxiety,…
Find out more »Yoga in the Park at Cascade Playground
Join Ripple Yoga every Saturday in Cascade Playground for a FREE yoga class for all abilities! Extra mats will be available Date: Saturdays from June-September. Time: 11am-Noon
Find out more »Injury Prevention Clinic with Dr. Amy Konvalin
Movement is Life ~Creating an injury free yoga practice~ Join Dr. Amy Konvalin as she leads empowering yoga practitioners to understand common injuries and how to advocate for the needs of their body. Amy will walk you through multiple areas of the body such as wrists, shoulders, low back, and hamstrings covering ways to prevent and injury during your daily routine and yoga practice. ***This will be an unheated, informative workshop that can help shape a safe and effective yoga…
Find out more »Meditation for Beginners by Isha Foundation
Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha Kriya is a great way to start meditation for beginners. In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Anyone ages 12 and above can attend. Isha Kriya does not require any previous experience with meditation and can be done sitting…
Find out more »Gong Bath Meditation with Wayne Marto
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and connected with your intuitive personal power. Benefits of Gong Bath Meditation: ✓ Promotes relaxation and stress relief ✓ Restores vibrational balance and mind-body harmony ✓ Stimulates immune system…
Find out more »Deep Healing Sound Bath with Vanessa Payne
Submerge your body and mind with a Sound Bath led by Vanessa Payne. Feel the stress of daily life rinse away as this Soulful woman guides you towards a state of oneness and release. Date: 8/24/2019 Time: 7:30 - 8:45 p.m. Cost: $35 About the instructor: Vanessa Payne power vinyasa and yin instructor In my yoga classes, you bare witness to your emotions, thoughts, and sensations. I encourage my students to use the pose to experience their body rather…
Find out more »Free Group Yoga Session in Issaquah
Come and enjoy a Nithyananda yoga from the authentic source & scriptures at Nithyanandeshwara Hindu Temple. All levels are welcome! Pratama Vinyasa Krama 108 Asanas Aligning human body to Cosmos Dates & Time: Sundays, from Aug. 25th - Dec. 29th @6:30am - 7:30am.
Find out more »Heartfulness Meditation in Bellevue
Heartfulness is a way of living. A simple and practical way to experience the heart’s unlimited resources. In mindfulness we still the mind and in Heartfulness we fill the heart. Whether you are seeking relaxation, an individual meditation practice or the deepest connection to your inner being, Heartfulness Orlando welcomes you. Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn…
Find out more »PaddleFlow with Lindsay Lambert in Issaquah
What is PaddleFlow®? A combination of Yoga, pilates and stand up paddle boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, pilates & paddle boarding are great for building balance, coordination, endurance and core strength. Class will begin on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching and progressions to standing up. The class will then safely launch onto the water to do a…
Find out more »Yoga with a View: A Free Community Class
Join Hotel Sorrento and Urban Yoga Spa every Sunday in Hotel Sorrento’s Penthouse Suite for a free, hour-long community class overlooking Seattle. Yoga mats will be provided by Hotel Sorrento. To reserve your spot, please call 206.622.6400 or email info@hotelsorrento.com Dates & Time: Sundays from July - September @9am - 10am
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