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October 2018

Resilience in Sorrow: An Experiential Gathering Honoring Grief with Nicole & Lauren

October 21 @ 1:00 pm - 4:00 pm
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$60
Resilience in Sorrow - An Experiential Gathering Honoring Grief with Nicole Bratt & Lauren Pallay

Our culture is often avoidant and uncomfortable with and around grief, leaving those experiencing it feeling isolated and alone. Yet facing loss while held within a supportive community can give us access to personal power, as well as expanded connection and compassion. Join Nicole and Lauren in honoring your grief through a restorative, engaging 3-hour workshop. In this space, you will practice gentle and Restorative yoga, bathe in a sound healing experience, spend time journaling, and learn about the process…

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Somat Yoga for Relaxation and Rejuvenation with Chiara Guerrieri

October 21 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every month that begins at 6:15pm on day Third of the month, repeating until Jan 20, 2019

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$30
8LIMBS Chiara Guerrieri 2015

In these monthly workshops, you will use a Somat ­­­­– a specially designed “mat” that follows the length of your spine – to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state.…

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Intro to Yoga I Series with Beth Award

October 22
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$110
Intro to Yoga I Series with Beth Award

Are you planning to wait until you are “flexible enough” to enter a yoga studio? Do you feel that you need to know a secret handshake, or look a certain way in order to practice yoga? Have you ever wished for a yoga class that would prep you to take yoga classes? Well then, this is the class for you! For anyone new to hatha yoga interested in learning the fundamentals of a physical yoga practice, this series is a great…

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Mindful Yoga with Therapist Alyssa Guidero, OTR/L

October 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until Dec 14, 2018

IRG Center for Structural Medicine Studio – Ballard, 2821 NW Market St, Suite H
Seattle, WA 98107 United States
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$15
Mindful Yoga with Therapist Alyssa Guidero

Lunchtime sessions with Alyssa are gentle therapeutic yoga classes designed to heal the body and enhance health through connecting with the breath. Alyssa is a licensed Occupational Therapist and will work with any limitations or injuries. Enhance the mind/body connection Learn ways of modifying poses after injury Hone mindful breathing skills Get your body moving in a safe and creative space Come join Alyssa Guidero in our latest yoga class. Learn to connect your breath to your body’s movement and…

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Free Info Sessions: Immersion and 200-hour Teacher Training

October 22 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

One event on Oct 22, 2018 at 7:15pm

One event on Nov 18, 2018 at 12:30pm

One event on Dec 13, 2018 at 7:30pm

Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
+ Google Map
Free
seattle-yoga-arts-teacher-training-2017

Follow your Passion in 2019! Continue your education with SYA in 2019 and take your yoga practice to a deeper level.  Learn about our 2019 Immersion and Teacher Training Programs from our lead instructors, current students and program graduates at one of these free information sessions. Sunday, September 16, 2:30-3:30p with Ellen Boyle -- Immersion and 200-hour Teacher Training Monday, October 22, 7:15-8:30p with Denise Benitez and Beth Award -- Immersion, 200-hour & 300-hour Teacher Training Sunday, November 18, 12:30-1:30p with Denise…

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Fall 2018 Sattva Yoga Teacher Training in Redmond

October 23
Sattva Yoga Studios, 16541 Redmond Way
Redmond, WA 98052 United States
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$3200
Sattva Teacher Training

Enroll as you wish, study as you want, complete early, or within six months. Join us for an innovative program. Start when you want between now and October 16th and take your time through the content, completing my mid January 2019 (holiday weeks are off weeks). Take advantage of our training kits, online resources and in-studio provisions, including unlimited classes during your training and optional accelerated teaching augment for those taking the course to become certified teachers. Sattva is known…

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Intro to Yoga Series with Claudette Evans

October 23
|Recurring Event (See all)

One event on Oct 23, 2018 at 12:00am

One event on Dec 11, 2018 at 12:00am

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
$115 – $125
8LIMBS cover by Claudette Evans

The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic…

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Yoga Flow for Strength with Rehab Specialist Rachel Byrne, OTR/L

October 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Dec 11, 2018

IRG Center for Structural Medicine Studio – Ballard, 2821 NW Market Street, Suite H
Seattle, WA 98107 United States
+ Google Map
$15
Yoga Flow for Strength with Rehab Specialist Rachel Byrne

Let Rachel Byrne, OTR/L, PBP, RYT guide you through a challenging but accessible vinyasa flow yoga class on Tuesday nights. Challenge the body Emphasize the breath Focus the mind Investigate your inner strength Our Tuesday evening classes are designed to challenge your body while promoting mindful movement and body awareness. We will curiously explore our thought processes and movement patterns in order to balance flexibility with strength in both realms. These classes are designed for those with some basic yoga…

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Full Moon Mandala: Monthly All-Encompassing Yoga Practice with Rainey

October 23 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Feb 27, 2018 at 7:30pm

One event on Mar 29, 2018 at 7:30pm

One event on Apr 29, 2018 at 7:30pm

One event on Jul 26, 2018 at 7:30pm

One event on Aug 26, 2018 at 7:30pm

One event on Sep 25, 2018 at 7:30pm

One event on Oct 23, 2018 at 7:30pm

One event on Nov 25, 2018 at 7:30pm

One event on May 29, 2018 at 7:30pm

Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
+ Google Map
$30.00
Full Moon Mandala - Monthly All-Encompassing Yoga Practice with Rainey

In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness…

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Deepening Series: Unpacking Whiteness

October 24 @ 7:30 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$150
8 Limbs teacher training

What is whiteness? What is white privilege? How can folks who identify as white become more aware of internalized racism and white supremacy in ourselves and the world? And how can our spiritual practice support white folks to courageously follow this inquiry without collapsing in shame and guilt? Racism is not only racial hatred and bigotry, it includes the vast array of visible and invisible systems that give advantages to people who are considered white while disadvantaging people of color.…

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Intro to Yoga Series with Karen Gamble

October 25
|Recurring Event (See all)

One event on Oct 25, 2018 at 12:00am

One event on Jan 10, 2019 at 12:00am

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$115 – $125
Intro to Yoga Series at 8 Limbs Yoga

The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic…

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Radical Presence – a Kundalini Yoga Workshop

October 25 @ 7:30 pm - 9:00 pm
Datza Studios, 2201 Eastlake Ave E suite b
Seattle, WA 98102 United States
+ Google Map
$35

Kundalini Yoga & Meditation is a bit different from many yoga classes. In this practice we will engage multiple senses and elements of the body by combining physical movement, breathing exercises, chanting, sound vibration and meditation. All levels of experience and all bodies are welcome! Practicing Kundalini Yoga can help you connect with your “inner voice” or “True North”. The upcoming Full Moon in Taurus invites us to revel in pleasure, restore structure and reclaim intimacy. We are asked to…

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Compassion & Mindfulness @ Work

October 26 @ 8:30 am - 5:00 pm
Impact Hub Seattle, 220 2nd Avenue South
Seattle, WA 98104 United States
+ Google Map
$150

DESCRIPTION How might we bring more compassion & mindfulness into our work & communities? The purpose of this event is to bring together, and support, people and organizations committed to the practices of mindfulness and compassion. By gathering, connecting, and sharing knowledge and experience, we will encourage and inspire one another in fostering compassion and mindfulness in our workplaces and communities. This event is inspired by the vision of a more peaceful, just and sustainable world. Content Areas Compassion and…

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Yoga at the Wall with Jenny Rhodes

October 27 @ 12:30 pm - 2:30 pm
Aditi Yoga and Bodywork Studio, 4206 Stone Way North
Seattle, WA 98103 United States
+ Google Map
$30 – $40
jenny-rhodes-yoga

In this extended Hatha yoga practice, you'll enjoy learning how the wall can be your best teacher. You will refine alignment, find strengths/weaknesses in familiar poses and deepen body awareness using the wall to guide & support your practice. We'll play with balance, inversions, opening, stretching and strength-building with plenty of encouragement and feedback. Plan to enjoy an extended, blissful savasana and leave feeling refreshed, wiser and fully alive! Cost: $30 early, $40 day of space permitting About the Instructor: Jenny…

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Restorative Yoga For Breast Cancer Patients and Survivors

October 27 @ 2:00 pm - 4:00 pm
Ballard Health Club, 2208 NW Market St
Seattle, WA 98107 United States
+ Google Map
$25
Restorative Yoga For Breast Cancer Patients and Survivors

Katherine Boury, a breast cancer survivor, will lead a gentle and nurturing Restorative Yoga practice focusing on poses and sequences designed to decrease anxiety and stress and increase lymph node flow. For women who have had breast cancer, research shows those who practice yoga may also have less stress, fatigue and joint pain from hormone therapy which encourages better quality of life. The yoga in this workshop is gentle and participants can put as much or as little energy into…

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