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March 2019

Therapeutic Yoga for Low Back Pain – The Next Stage of Healing

March 28
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
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$249
Therapeutic Yoga for Low Back Pain yogabliss

This 8-week series is taught progressively, and intended for students of all levels and abilities. We learn yoga poses, basic anatomy, breath work, and how deep relaxation helps alleviate chronic low back pain and tension. This highly effective program is based on the two largest, most definitive studies utilizing yoga therapy for the treatment of chronic lower back pain. The series offers a particularly gentle form of yoga, with a strong focus on individual adaptation and breath development. Our practice…

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Seva Class | Root Down To Rise Up

March 29 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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By Donation

Stay deeply rooted while reaching to the sky. Join us for a slow flow in support of Recovery Cafe, a community of individuals who have been traumatized by homelessness, addiction, and other mental health challenges. All proceeds will benefit the Recovery Cafe. Donate $10, $15 or $20 Date & Time: Friday, March 29, 2019 7:30 PM - 8:45 PM   About the instructor:  Jasmine Rashae Jasmine RaShae is an entrepreneur, yogi, and storyteller. Her platform Do It For The Story” is…

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Pat’s Advanced Class Series: Experimenting with the Chair

March 30 @ 1:00 pm - 3:00 pm
Tree House Iyengar Yoga, 20011 Ballingerway NE
Shoreline, WA 98155 United States
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$25
Pat’s Advanced Class Series: Experimenting with the Chair

Pat’s Advanced Class Series:  Experimenting with the Chair Part 3: Seated Poses and Restorative Poses Join Pat for the first class in a series of 3 and experiment with the Yoga chair to deepen your practice. This is not “just” a chair class. It will be fun and adventurous! Pat will introduce different uses of the Yoga Chair focusing on back extensions, twists & inversions, and then seated abdominal and restorative poses. Date and Time: Saturday, March 30, from 1:00 -…

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Tween/Teen Yoga Series at 8 Limbs Yoga Wedgwood

March 31
|Recurring Event (See all)

One event on Nov 11, 2018 at 12:00am

One event on Jan 27, 2019 at 12:00am

One event on Mar 31, 2019 at 12:00am

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$140
Tween-Teen Yoga Series at 8 Limbs Yoga

Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices. Schedule: Sundays, 3:30 pm – 4:30 pm September 16 – November 4 November 11 – January 20 (no…

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Yin & Bliss Biomat with Nina Cambern

March 31 @ 7:00 pm - 8:00 pm
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
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$35
Yin and bliss biomat yogabliss

This restful class offers a luxurious experience as you rest on the warm infrared Biomat. Nina will lead a gentle yin-style yoga session to calm the body, release stress and ease the mind. Your body will blissfully respond to the soothing, calming energy of the Biomat, as you derive the following additional health benefits: - reduced inflammation - diminished nervous response - enhanced immune system - deep, restful sleep - cellular repair/endocrine rebalance Each client will receive special individualized guidance,…

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Yin and Bliss Biomat with Nina Cambern

March 31 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

One event on Mar 31, 2019 at 7:00pm

Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
$35
Yin and bliss biomat yogabliss

This restful class offers a luxurious experience as you rest on the warm infrared Biomat. Nina will lead a gentle yin-style yoga session to calm the body, release stress and ease the mind. Your body will blissfully respond to the soothing, calming energy of the Biomat, as you derive the following additional health benefits: - reduced inflammation - diminished nervous response - enhanced immune system - deep, restful sleep - cellular repair/endocrine rebalance Each client will receive special individualized guidance,…

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April 2019

Yoga for Beginners with Arundhati Baitmangalkar

April 3
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$99
Yoga for Beginners with Arundhati Baitmangalkar

Are you new to yoga, and looking to begin your yoga practice? Great! You’ve come to the right place! Our comprehensive, introductory Yoga for Beginners Series at Aham Yoga is designed for students just like you who’ve got little to no experience in yoga. During this series, you’ll learn fundamental, key yoga poses with a clear focus on alignment, technique, breathing patterns, and mindfulness – perfect for a novice in yoga! No prior knowledge of yoga necessary. The class is structured to meet you at your level and…

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Intro to Meditation with Amy Brightman

April 4
Root Yoga Seattle, 4915 Rainier Ave S Suite 202
Seattle, WA 98118 United States
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$100
Intro to Meditation with Amy Brightman

A daily meditation practice can help to calm the mind, settle the body and bring a softer perspective to your day. In this four-week series we will explore posture, breath and various techniques for tending to the mind. We will combine meditation practices from many traditions and styles that include the use of mantra, imagery and mindfulness. You will leave this series with the tools to begin a daily home meditation practice. Classes will meet once a week for one…

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Yoga for a Healthy Back with Bonnie Cassels

April 5
OmTown Yoga, 5500 35th Avenue NE
Seattle, WA 98105 United States
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$108
omtown yoga Yoga for a Healthy Back with Bonnie Cassels

6 week mini-series  This all levels and all abilities class will use yoga poses and sequencing specifically tailored and designed for anyone looking to focus on strengthening, supporting, and/or maintaining a healthy back and spine. Explore safe, adaptable, and effective yoga postures standing, seated, backbends, twists, and forward bends. Date & Time: Fridays, April 5th to May 10th, 2019 from 12:30 to 1:45 pm Cost: $108.00 for the 6 week session.   About the instructor:  Bonnie Cassels  After many years of resisting…

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Abundant Living: Energize your Body with Backbends

April 5 @ 6:30 pm - 8:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$24
Abundant-Living-Alive-Shine-Center

Join Aadil Palkhivala for a powerful backbend class to remove stagnation and energize the body to its natural state of abundance. He will also cover the 3 “must know” principles to make your backbends safe and effective! Price: $24 Member Price: FREE Date: Apr 05 2019 From: 6:30 PM - 8:00 PM   About the instructor: Aadil Palkhivala Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga…

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Yoga For Healthy Bones with Bonnie Cassels

April 7
OmTown Yoga, 5500 35th Avenue NE
Seattle, WA 98105 United States
+ Google Map
$108
omtown yoga Yoga For Healthy Bones with Bonnie Cassels

6 week mini-series  Scientific studies have shown that yoga can prevent and reverse bone loss. We will Practice poses that will safely build and strengthen your bones.  This mini-series is Inspired by Dr. Loren Fishman’s Yoga For Osteoporosis Method, suitable for all ages and abilities. No experience necessary. Date & Time: Sundays, April 7th to May 12th  from 1:30 to 2:45 pm. Cost: $108.00 for the 6 week session.   About the instructor:  Bonnie Cassels  After many years of resisting yoga, I finally…

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Intro to Yoga with Amy Brightman

April 7
Root Yoga Seattle, 4915 Rainier Ave S Suite 202
Seattle, WA 98118 United States
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$120
Intro to Yoga with Amy Brightman

Are you curious about yoga but don't know where to start? Are you looking to rediscover your practice? Join us for the Intro to Yoga Series beginning in April as we look at and discuss how the foundational poses can fit your unique body.The Intro to Yoga Series is a five-week series designed to give the novice yogi (or those wanting a refresher) an understanding of the foundational poses and breath work encountered in any vinyasa or flow based class.…

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Intro to Yoga II Series

April 15
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$110
Intro to Yoga II Series

So you’ve taken an Intro to Yoga class and now what? This is a 6-week series for those folks who have a basic understanding of yoga and who want a series that will give them time and opportunity to: practice a variety of basic warm ups and Surya Namaskar at a manageable pace investigate what is meant when we talk about “good alignment” in yoga postures cultivate strength and stamina in standing poses learn how to effectively use yoga props…

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Tween/Teen Yoga Series at 8 Limbs Yoga Phinney Ridge

April 17
|Recurring Event (See all)

One event on Nov 14, 2018 at 12:00am

One event on Feb 6, 2019 at 12:00am

One event on Apr 17, 2019 at 12:00am

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$140
Tween-Teen Yoga Series at 8 Limbs Yoga

Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices. Schedule: Wednesdays, 4:00 – 5:00pm September 19 – November 7 November 14 – January 23 (no class 11/21,…

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Full Moon Mandala: Monthly All-encompassing Yoga Practice

April 18 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on Feb 21, 2019 at 7:00pm

One event on Mar 21, 2019 at 7:00pm

One event on Apr 18, 2019 at 7:00pm

One event on May 16, 2019 at 7:00pm

One event on Jul 18, 2019 at 7:00pm

One event on Aug 15, 2019 at 7:00pm

One event on Sep 12, 2019 at 7:00pm

One event on Oct 10, 2019 at 7:00pm

One event on Nov 14, 2019 at 7:00pm

One event on Dec 12, 2019 at 7:00pm

Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
$30
Full Moon Mandala - Monthly All-Encompassing Yoga Practice with Rainey

In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the…

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