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September 2019

TRX Foundations with Elizabeth Andrews at Yogabliss Mercer Island

September 19
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
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$140
TRX Foundations with Ryan Hoisington- Yogabliss Mercer Island

A great complement to your existing yoga practice, or a fantastic full-body workout on its own! TRX is a resistance training protocol that requires only a pair of mounted straps and your own body weight. The straps allow for a range of modifications to regular body weight exercises, giving students of any physical ability the opportunity to build strength. Each of our series is limited to 6 students, so our trainers can give all the individual attention you need to move…

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Dharma Wisdom Seattle: Friday Morning Sangha – Fall Session

September 20
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$99
Dharma Wisdom Seattle Friday Morning Sangha Fall Session - Seattle Yoga Arts

11-Week Series with Meg Agnew The intention of this program is to encourage a deepening of our meditation practice and, within the refuge of sangha (spiritual community), to share insights and support for living with wisdom and compassion. In this session we’ll investigate The Magnanimous Heart by Naraya Helen Liebenson. The author, a long-time Dharma teacher and Buddhist practitioner, offers insights gained from her own experience of deep and sudden loss. As Liebenson shares how she navigates a path from…

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Teachers Class: Gayarti Practice with Kim Tull-Esterbrook

September 21 @ 12:30 pm - 2:30 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$25
Teachers Class Gayarti Practice-Whole Life Yoga in Greenwood

In this integrated practice we will utilize the many tools of practice,- Asana, Pranayama, Meditation, and Chant to nourish, strengthen and support ourselves as yoga teachers, students, and as a Sangha. The first 90 minutes will be dedicated to practice, the last half an hour an open time to support one another, share ideas and enjoy community! Not a yoga teacher but still want to attend? You are welcome to attend class and leave before the discussion period! Septembers class…

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Seattle Yoga Meetup: Fall into your Flow with Meagan Lass

September 28
South Seattle Fitness, 6300 Beacon Ave S
Seattle, WA 98108 United States
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Free
Seattle Yoga Meetup: Fall into your Flow with Meagan Lass

Join us as we say farewell to the sweetness of Summer and embrace Fall for the September 2019 edition of the Seattle Yoga Meetup hosted by Seattle Yoga News! The power of change: explore our practice power to support deep change in our minds and bodies. Class description: As the seasons turn to Fall and the weather starts to cool, it is the perfect time to connect to the introspective practice of yoga. This special all-levels Vinyasa class will allow…

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Attune to Autumn with Jenny Rhodes at Aditi Yoga

September 28 @ 12:30 pm - 2:30 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$35
Attune to Autumn with Jenny Rhodes - Aditi Yoga

Nourish body and soul as we transition in tune with nature's autumnal rhythms in this special 90 minute class. Weaving asana (poses), chanting, pranayama (breath practice) guided imagery and awareness to autumn's potent seasonal energy, you will feel awakened, rooted & balanced---ready to ease into the zeal of Fall. After class, we will share in a wholesome vegetarian lunch made with love by Jenny. Dates: Sep 28th, 2019. Time: 12:30 - 2:30pm Cost: $35   About the instructor: Jenny Rhodes…

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October 2019

Level 1 Zhong Yuan Qigong with Jean Clough in Greenwood

October 1
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$99

Experience Qigong, the ancient Chinese art of self-development, self-healing and awakening. With simple exercises, meditations and visualizations, discover your ability to cultivate a  relaxed and energized state of being, enhancing your health and sense of well-being. Level 1 focuses on relaxing the physical body, and on boosting overall energy levels.  The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point. Zhong Yuan Qigong is a complete system of self-development which evolved in the…

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Gentle Therapeutic Yoga with Christy Fisher and Sara Dwyer

October 2
|Recurring Event (See all)

One event on Oct 2, 2019 at 12:00 am

Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$98 – $115
Gentle Therapeutic Yoga with Christy Fisher and Sara Dwyer - Phinney Ridge Yoga

In this series we will: ✓ Explore gentle and effective movement practices to stabilize the back and relieve back pain ✓ Strengthen the deep core ✓ Release neck and shoulder tension ✓ Increase circulation of lymph and blood ✓ Build bone strength ✓ Learn breath and meditation tools for deep relaxation Great for anyone looking for a gentle, recuperative practice! Mondays 7:30 – 8:45 p.m. taught by Christy Fisher Monday Fall Session 1: September 16 – October 21, 2019 6…

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Yoga to Overcome Back Pain with Tracy Weber in Greenwood

October 2
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$89
Yoga to Overcome Back Pain-whole life yoga

Do you suffer from neck or back pain?  If so, you’re not alone.  At some point in their lives, most Americans will experience one or more incidents of back pain.  Most back injuries are preventable, and the pain can be alleviated using simple yoga techniques. This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain.  In it, you will explore gentle movement and breathwork, and learn to adapt postures…

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Self-Defense and Confidence!: a 4-week series with Fauzia Lala

October 5
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
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$120
Self-Defense and Confidence - yogabliss

Fauzia Lala, owner and operator of Defense Ninjas, a modern martial arts school on Mercer Island, is hosting a 4-week series on self-defense. This holistic approach is open to kids, teenage girls, and womenwho are interested in learning practical, tactical self-defense skills. The physical skills themselves are made more effective by personal growth and empowerment exercises practiced throughout the series. What should I expect? + Class will begin with a HIIT/Zumba warm-up to get the blood flowing and break the ice.…

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Elements | Introduction to Yoga Series with Leah Glanz

October 9
Aya Yoga Oasis in Burien, 155 SW 152nd St
Burien, WA 98166 United States
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$99
ELEMENTS | Introduction to Yoga Series with Leah - Aya Yoga Oasis

Date: Oct. 09 2019 - Nov. 13 2019 From: 7:00 PM - 8:30 PM Elements is our 6 week beginner's series. Cost is $99 per person. A minimum of 4 participants is required to hold this series. Members may drop-in for free if space is available. Cancellation policy: Refunds allowed, with a 15% service charge, up until 14 days prior to workshop. After, no refunds or account credits allowed unless the series is cancelled.   About the instructor: Leah Glanz     Leah’s…

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Full Moon Mandala: Monthly All-encompassing Yoga Practice

October 10 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on Feb 21, 2019 at 7:00 pm

One event on Mar 21, 2019 at 7:00 pm

One event on Apr 18, 2019 at 7:00 pm

One event on May 16, 2019 at 7:00 pm

One event on Jul 18, 2019 at 7:00 pm

One event on Aug 15, 2019 at 7:00 pm

One event on Oct 10, 2019 at 7:00 pm

One event on Nov 14, 2019 at 7:00 pm

One event on Dec 12, 2019 at 7:00 pm

Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
$30
Full Moon Mandala - Monthly All-Encompassing Yoga Practice with Rainey

In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the…

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TRX Foundations with Ryan Hoisington at Yogabliss Mercer Island

October 12
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
$140
TRX Foundations with Ryan Hoisington- Yogabliss Mercer Island

A great complement to your existing yoga practice, or a fantastic full-body workout on its own! TRX is a resistance training protocol that requires only a pair of mounted straps and your own body weight. The straps allow for a range of modifications to regular body w