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December 2018

Integrated Movement Therapy Basics Online with Molly Lannon Kenny

December 14
$95
Integrated Movement Therapy Basics Online with Molly Lannon Kenny

Join Molly Lannon Kenny, yoga teacher, yoga therapist, clinician and teacher of contemplative practices, for this inspiring, informative and highly practical introduction to Integrated Movement Therapy – a therapy method developed by Molly over twenty years, combining her clinical experience with her love of yoga philosophy and practice. This on-line course if for yoga teachers wanting to deepen their understanding of how to work with special conditions, for clinicians wishing to bring movement and contemplative view to their work, and for parents…

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Trap Vinyasa: A Body Positive Yoga Experience with Abiola Akanni

December 14 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:15pm on day Second of the month, repeating until Jan 11, 2019

8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
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$30
Trap Vinyasa - A Body Positive Yoga Experience with Abiola Akanni 2

Experience a musically immersive experience with the Trap Vinyasa™ 4 Class Series! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a series of high-energy yoga fitness class combining dynamic asana with sensual dance, boxing, HIIT and more! Designed to help you release body-dysmorphia while discovering self-acceptance, this series features 4 signature classes that build upon one another and provide a platform that empowers you to rewrite the story you’ve been told…

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Sound Bath with Daniella and Dora

December 14 @ 7:30 pm - 9:00 pm
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$35 – $40
Sound Bath with Daniella and Dora

A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath. Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your…

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Radical Dharma: A Deepening Circle with Rev. Angel Kyodo williams

December 15 @ 9:30 am
Southside Commons, 3518 South Edmunds St
Seattle, WA 98118 United States
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$85 – $295
8 limbs yoga meditation circle

Adjusted Schedule (please not times marked with asterix have changed): Events for People of Color   Friday, December 14, 6-9pm  Sunday, December 16, 3-6pm* Weekend Workshop –  everyone welcome Saturday, December 15, 9:30-12:30 & 2-5:30pm* Sunday, December 16, 11:00am-1:30pm* Called “the most intriguing African-American Buddhist” by Library Journal, Rev. angel Kyodo williams Sensei, is an author, maverick spiritual teacher, master trainer and founder of Center for Transformative Change. She has been bridging the worlds of personal transformation and justice since the publication…

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Yoga + R3bar Workshop

December 16 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$50
shefayoga seattle

You ready to take your yoga practice to a new dimension?Join Leah Zaccaria and Ryan Cooper for a unique experience of Yoga + R3BAR. The R3BAR Alpha Pro is a portable exercise training tool designed for athletic performance enhancement. This lightweight six-pound bar with interchangeable resistance bands promotes pre-habilitation, rehabilitation, therapeutic & active recovery for improving overall freedom of mobility and movement. The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the…

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Somat Yoga for Relaxation and Rejuvenation with Chiara Guerrieri

December 16 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every month that begins at 6:15pm on day Third of the month, repeating until Jan 20, 2019

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$30
8LIMBS Chiara Guerrieri 2015

In these monthly workshops, you will use a Somat ­­­­– a specially designed “mat” that follows the length of your spine – to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state.…

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Queer Yoga at 8 Limbs Yoga Capitol Hill

December 17 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

One event on Oct 15, 2018 at 12:00pm

One event on Nov 19, 2018 at 12:00pm

One event on Dec 17, 2018 at 12:00pm

One event on Jan 21, 2019 at 12:00pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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Donation
http://8limbsyoga.com/offering/queer-yoga/

This class is for folks identifying as LGBTQ, gender non-binary/non-conforming and conscious allies. This yoga class is for practitioners of all levels and aims to create a space in which gender and identity have more room to breathe and more options from which to take shape, so that healing self-expression can emerge. Folks interested in breath and mindful movement to strengthen the body, focus the mind and deepen connection to Self are thoroughly welcomed. This class is interested in meeting…

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Why Yoga Works – Workshop with Chris Dormaier

December 18 @ 7:00 pm - 8:30 pm
East West Bookshop, 6407 -12th Ave NE
Seattle, WA 98115 United States
$35
Chris Dormaier

A book talk and practice to introduce the tradition of T. Krishnamacharya and T.K.V. Desikachar Join Christine Dormaier for a book signing of her new book Why Yoga Works & How It Can Work For You. She will discuss the history and practice of Yoga from the tradition of T. Krishnamacharya and T.K.V. Desikachar. You will participate in some simple practices to experience elements of this holistic practice. Christine C-IAYT, ERYT 500 is the director of SoundYoga (West Seattle) and a Certified Teacher…

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Yoga for People of Color at 8 Limbs Yoga Capitol Hill

December 20 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

One event on Oct 4, 2018 at 7:15pm

One event on Oct 18, 2018 at 7:15pm

One event on Nov 1, 2018 at 7:15pm

One event on Nov 15, 2018 at 7:15pm

One event on Dec 6, 2018 at 7:15pm

One event on Dec 20, 2018 at 7:15pm

One event on Jan 3, 2019 at 7:15pm

One event on Jan 17, 2019 at 7:15pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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Donation
Yoga for People of Color at 8 Limbs Yoga Capitol Hill

This All Levels Hatha Yoga Class offers a healing space for those identifying as persons of color to help improve their physical, mental and emotional health and wellbeing. The Yoga for People of Color class is an entry point for people new to yoga, as well as a means for those with yoga experience to continue to evolve their practice. There will be an opportunity to listen to each other’s stories and learn how yoga philosophy and its practices, can…

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Winter Solstice Chakra Vinyasa Workshop

December 22 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$25 – $30
Winter Solstice Chakra Vinyasa Workshop with Sarah Ilgenfritz

Join Sarah Ilgenfritz for a workshop that explores the subtle energetics of the body through meditation, pranayama (breathwork), and asana (yoga postures). The chakra system is an energetic framework that will guide the flow of the practice, weaving together philosophy, anatomy, and intention. As fall turns to winter, this workshop will cleanse and reenergize you to fight winter blues and approach the holiday season as the truest, you-est you. -Cost: $25 in advance, $30 at the door. -Date: Saturday, December 22nd at…

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Seasonal Restorative Rejuvenation

December 23 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$45 – $55
Seasonal restorative rejuvenation

Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…

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Lay Down To Rise Up For Poc

December 29 @ 12:30 pm - 2:00 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$10 – $50
Lay Down To Rise Up For Poc

The word radical comes from the word root. To pull up the roots of injustice, to be radical, takes energy and strength. We need to balance our outward action by resourcing and nourishing our bodies, minds, and hearts. This is a Restorative Yoga class for People of Color (POC). Restorative yoga is designed to restore your vital energy, rather than use it. In this extended restorative practice, you will be guided into passive and slightly active poses with the support…

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Yoga for the forest dweller years

December 30 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$35
Yoga for the Forest Dweller Years at 8 Limbs Yoga 2

A 50+ Monthly Workshop Yoga supports us in awakening to our true selves, to offer clarity of purpose, and to support us in achieving and maintaining physical, mental and spiritual strength. These monthly classes will provide students in “The Forest Dweller Years” – the 3rd Ashram of life in yogic teachings – with help in shifting to this kinder, gentler time of life, and the challenges that sometimes come along with the aging process. Expect some community discussion and lecture…

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Yoga For Healing Trauma workshop

December 30 @ 1:30 pm - 3:30 pm
8 Limbs Yoga, Southside Commons, 3518 S Edmunds St
Seattle, WA 98118 United States
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$35
Yoga for Healing Trauma at 8 Limbs Yoga West Seattle 2

Trauma is an injury, in relation to an event or life situation, that overwhelms the nervous system, altering the way we relate to ourselves, and the world. It is not a story that simply happened in the past; it creates an imprint of fear held in the body, creating a chronic and ongoing set of adaptive responses that continue to tax our entire systems. This imprint can show up in many ways and may appear to be only in the mind. However, research shows us that…

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New Year’s Eve Practice: A Night of Introspection, Connection & Movement

December 31 @ 6:00 pm - 8:00 pm
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$40
New Year’s Eve Practice: A Night of Introspection, Connection & Movement

This special New Year’s Eve practice is an opportunity to get quiet and connect with your inner resources as a way to move closer to meaning and mobilization in the new year. The practice invites you to slow down through guided movement that cultivates grace and flow. We will establish being…by listening inward, sharing a space with others and bathing in environmental sound (music). As a community of practitioners, we will seek to make beauty and connection with each other…

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