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March 2019

Double Touch

March 29 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Mar 30, 2019 at 6:00pm

Haute Yoga Queen Anne, 2131 Queen Anne Avenue N
Seattle, WA 98109 United States
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$40
Double Touch with Ginger Saunders

Rae is back in town from NYC and it’s time for that Double Touch! Treat yourself to a relaxing four hands on you at once - “the double touch” restorative experience with Ginger & Rae. Take the time for some self-care, physically and emotionally. This workshop is 90 minutes of moving meditation: a slow flow that alternates between gentle movements and stillness. Each restorative posture holds enough time to receive grounding touches by Ginger and Rae simultaneously, and the focus…

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Yoga with Jessamyn at 8 Limbs Yoga

March 30
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$50 – $60
Yoga with Jessamyn at 8 Limbs Yoga

Join Jessamyn for one or all of her Seattle workshops. We expect these classes to fill, register early to save your space. Hip Opener Workshop Saturday, March 30th, 2019 12:15 pm - 2:15 pm All bodies, all abilities, all levels welcome for this hip-opener workshop. Bring water, your mat, and any props you enjoy! No prior yoga experience necessary. $50 through March 1, $60 after Donation-Based Class Saturday, March 30th, 2019 3:00 pm - 4:00 pm All bodies, all abilities,…

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Prepare for Labor with Erica Swedberg

March 30 @ 3:00 pm - 5:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$90 – $100
alive and shine Prepare for Labor

Breath. Environment. Support. Movement. Position. Connection. You and your partner can prepare to enter the labor and birth process with a feeling of openness to the unknown as well as a feeling of confidence for doing your best. Come learn with Erica Swedberg, mother of two children, yoga instructor, RN, and lactation educator. Bring your questions, and your readiness to try new things. The focus of this workshop is to help you and your partner feel more prepared for your…

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Yoga Nidra with Rachel Burklund

March 30 @ 6:30 pm - 7:45 pm
Eka Yoga, 621 5th Ave N
Seattle, WA United States
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$25

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra is thought to help us heal from anxiety, depression, chronic pain, and insomnia, and even heal from disease. We will begin with a cooling and slow…

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Breath Medicine Ceremony with Ivo and Cosetta

March 30 @ 6:30 pm - 9:00 pm
OmCulture Wallingford, 2210 North Pacific Street
Wallingford, WA United States
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$40 – $50
Breath-Medicine-Cosetta Romani Pura Vita Yoga2

A unique workshop that weaves breath-work, shamanic medicine songs (Icaros), chakra alignment with the five elements, and meditation in a powerful ritual. This ceremony facilitates a healing process that purifies, realigns, restores and transforms our physical, energetic, mental, emotional and spiritual bodies. For once we get a deep enough glimpse of our true nature, we can dedicate our selves to its full recovery and go to a deeper level of Yoga. This workshop is part of an original series of…

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Aerial Ballet and Stretching Workshop

March 31 @ 12:00 pm - 1:30 pm
Bindi Yoga, 5903 196th St SW
Lynnwood, WA 98037 United States
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$20
Aerial Ballet and Stretching Workshop Bindi Yoga

This workshop is going to be on-POINT with having a great time! Diandra’s at it again, bringing Aerial Yoga together with traditional Ballet moves in this 90 minute long fusion class! Work on leg-toning poses like Plies, Assemble, Arabesques, Piroettes, Echappe, and Pas de Chat, then enjoy a deep spine stretching session and cool-down. No experience is needed in either Aerial Yoga or Ballet. This class is designed for anyone who wants to have fun while getting a fabulous workout!…

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Bring Balance and Harmony to your Home and Life with Vastu

March 31 @ 2:00 pm - 3:30 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$35
Bring Balance and Harmony to your Home and Life with Vastu alive and shine

Bring balance and harmony to your home and life with Vastu (Indian Feng Shui) Your home is supposed to be a place where you can rest and regenerate. Are you experiencing this? Learn about Vastu, an ancient science about building and placement, according to the laws of nature. Some of the benefits you'll receive from Vastu is reduced stress, increased productivity, enhanced relationships, improved sleep, health and overall wellbeing. In this talk you will learn tips that you can immediately…

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April 2019

History of Yoga and the Art of Teaching Meditation

April 5
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$335

You can only understand today if you understand yesterday. History is relevant and is important in order to fully understand yoga and your practice. Did you ever wonder how yoga started? Are you curious to learn more about the wisdom literature of yoga? Do you wish to deepen your understanding of yoga philosophy? Do you want to incorporate meditation into your daily practice? You want to meditate and learn stress control, but you are not sure how? If you answered…

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Teaching Safe Back Bends

April 5
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$335

This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This Backward Bending course will cover the following topics through lecture, discussion, and hands-on/verbal practice: 2.5-hour workshop that will provide tools and techniques on how to practice and teach backward bends safely and correctly Anatomy lecture and discussion with…

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Sound Bath with Michelle Befus

April 5 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$25

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

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Lifestyles and Lifecycles Level 2

April 6
Nalanda West, 3902 Woodland Park Ave N
Seattle, WA 98103 United States
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$1200
Lifestyles and Lifecycles Level 2-Guru Gayatri

Discover mystery and mastery through every cycle of life. In this 62-hour course with 50 hours of classroom study. Cultivate the core skill for this coming age. Discover mystery and mastery through every cycle of life. Come and experience the next step in Transformation! This course will deepen your understanding of life’s cycles and your relationship to your own habits. Lifecycles and Lifestyles explores our soul’s purpose throughout each stage of life and the habits and patterns that support that…

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Drill for Thrills with Leslie Whitecrow

April 6 @ 12:15 am - 2:15 pm
Tuladhara Yoga, 7304 Lakewood Drive
Lakewood, WA 98499 United States
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$35
Tuladhara- Drill for Thrills with Leslie Whitecrow

Drills For Thrills is a fun, challenging 2-hour workshop based on student requests! Join Leslie for this interactive workshop to build strength and stamina required for some of the more advanced or challenging poses. Just like building a house, if we don’t have a strong foundation, the final expression of a pose could be precarious at best, or worse, leave us at risk for injury. The glory of the end result is only as stable as the framework we begin…

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New Moon Circle

April 6 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$25
New Moon Circle Shefayoga Seattle

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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Healing The Imprints Of Sexual Trauma workshop

April 13 @ 11:30 am - 3:30 pm
The Grinning Yogi Greenwood, 8554 1/2 Greenwood Ave N
Seattle, WA 98103 United States
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$50.00
Healing The Imprints Of Sexual Trauma workshop Street Yoga

Are you interested in learning new tools and resources for supporting sexual trauma survivors, whether through your professional practice or in your personal life? Are you curious to discover new ways of relating to your own journey of survival? Join Street Yoga and Molly Boeder Harris this April, during Sexual Assault Awareness Month, as we explore the physiological impacts of sexual assault and how viewing survivors with a trauma-informed lens brings about greater safety and empowerment. Through a combination of…

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Motion, Health, & Hormones: Optimizing Home Yoga and Walking Programs

April 13 @ 2:00 pm - 4:00 pm
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$45
Motion, Health, & Hormones workshop Seattle Yoga Arts

Vitality is associated with the movement. As we “age,” we experience accumulating losses of small amounts of motion, particularly at the hips, ribs, and shoulders, due to injuries and less than optimal posture. Full-range leg and arm movements are essential for driving and balancing fluids and hormones and sustaining organ health. As our movement becomes restricted, we become more susceptible to gaining weight, losing energy, and contracting diseases. Yoga can play a substantial role in counteracting the adverse effects of sitting.…

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