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January 2019

Hatha Posture Workshop with Global Vinyasa

January 23 @ 6:30 pm - 8:30 pm
Tree House Point (Pond Room), 6922 Preston - Fall City Road SE
Fall City, WA United States
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$30
global-vinyasa-seattle-1

Join Candace and take your Hatha practice to the next level by breaking down each posture and exploring benefits, modifications, and correct alignment. In this 2-hour workshop, you will gain a deeper understanding of HATHA YOGA.  This supportive balance between theory and practice, alignment principles, body mechanics, and proper modifications will help to make your own practice a richer experience. We will explore the foundational Hatha Asanas, the principles of Pranayama, as well as Mudhras, Bandhas, and Kriyas. All of these components are essential for a fuller,…

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Sound Bath with Megan Sloan at 8 Limbs Yoga

January 25 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Nov 9, 2018 at 7:00pm

One event on Dec 7, 2018 at 7:00pm

One event on Jan 25, 2019 at 7:00pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$30
Movement, Mantra, and Meditation

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

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Lay Down To Rise Up For Poc

January 26 @ 12:30 pm - 2:00 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$10 – $50
Lay Down To Rise Up For Poc

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde The word radical comes from the word root. To pull up the roots of injustice, to be radical, takes energy and strength. We need to balance our outward action by resourcing and nourishing our bodies, minds, and hearts. This is a Restorative Yoga class for People of Color (POC). Restorative yoga is designed to restore your vital energy, rather than use it. In this extended…

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Build Your Home Practice Workshop

January 26 @ 2:00 pm - 4:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$40 – $50
Build-your-home-practice-2019

If you love doing yoga at your yoga studio, and you want to reap more benefits of yoga practice – have you considered doing yoga at home? For those days when you’re not able to make it to the studio, having a home practice is an important part of deepening your practice and maintaining prolonged good health and well-being. Equip yourself with yoga know how so you’re able to do yoga at home efficiently and regularly. Our most popular yearly offering,…

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Yoga for the Forest Dweller Years at 8 Limbs Yoga

January 27 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Oct 28, 2018 at 1:00pm

One event on Dec 30, 2018 at 1:00pm

One event on Jan 27, 2019 at 1:00pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$30
Yoga for the Forest Dweller Years at 8 Limbs Yoga 2

A 50 + Monthly Workshop Yoga supports us in awakening to our true selves, to offer clarity of purpose, and to support us in achieving and maintaining physical, mental and spiritual strength. These monthly classes will provide students in “The Forest Dweller Years” – the 3rd Ashram of life in yogic teachings – with help in shifting to this kinder, gentler time of life, and the challenges that sometimes come along with the aging process. Expect some community discussion and…

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Yoga Nidra Benefit Class For Youth In Need | Kula Movement

January 27 @ 7:30 pm - 8:45 pm
Kula Movement, 5340 Ballard Ave NW
Seattle, WA 98107 United States
Free
Yoga Nidra Benefit Class For Youth In Need Kula Movement

Set your intentions for the new year with a nourishing yoga nidra practice that also gives back to youth in need! This 75 minute all-levels class combines restorative postures/props with guided meditation (yogic sleep) designed to help you manifest your heart's true desire as we move into 2019. 100% of proceeds from this donation-based class will support Street Yoga's programs for homeless youth in the Greater Seattle Area. Learn more: www.streetyoga.org Yoga nidra, or "yogic sleep”, is a state of…

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February 2019

Kali Ma: Wise Warrior Challenge

February 1 @ 6:00 pm
Devoted Yogi, 425 Ericksen Ave Ne Suite 210
Bainbridge Island, WA 98110 United States
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$229
Kali Ma: Wise Warrior Challenge devoted yogi

Kali Ma: Wise Warrior Challenge is a LIVE 10 hour weekend Immersion into select teachings on Kali and her often misunderstood wisdom and blessing. She is a bringer of truth. She is a lover of devotees. She is a force of nature airing on the side of dharma. She teaches surrender, vision and the path of pure unstoppable love. She can teach us to hold healthy boundaries, love strong and forgive with insight. We will study and embody the myth…

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The Space Between: Mindful Yin Practice

February 1 @ 7:30 pm - 9:00 pm
Haute Yoga Queen Anne, 2131 Queen Anne Avenue N
Seattle, WA 98109 United States
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$30
hauteyoga queen anne Mindful Yin Practice

“Stillness is one of the doors into the temple.” ~ Mary Oliver  Clinical research shows when individuals practice mindfulness they become more present, leading to decreased stress, enhanced emotional equilibrium and creativity, deeper capacity to focus, and more effective communication. Yin Yoga provides a balance to the pace of modern living, restoring your natural energy. In this beautiful, meditative, and centering yoga practice, poses are held for several minutes, which stimulates the deeper tissues (the fascia, ligaments, tendons and bones).…

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Mala Immersion Workshop

February 2 @ 10:00 am
Spirit Bear Studio Burien, WA 98166 United States + Google Map
$108
Mala Immersion Workshop with Carrie Johnson

Nourish Yoga Retreats and Carrie Johnson are bringing back this popular workshop! During this hands-on workshop at SpiritBear Studio, you will gain insight into the purpose of Mala Beads and learn how to incorporate them into your meditation practice as well as tips for using Malas to relieve anxiety and/or to focus your intent during your yoga practice. Carrie will begin the workshop with a brief history of Mala Beads and discuss their purpose and structure variations. You will then design…

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Jennifer Pastiloff’s Manifestation Workshop – On Being Human

February 2 @ 1:30 pm - 4:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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TBD
Jennifer Pastiloff

Join Jennifer Pastiloff, renowned teacher, speaker and author of the forthcoming On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard (Dutton 6/19 https://www.penguinrandomhouse.com/books/579736/on-being-human-by-jennifer-pastiloff-foreword-by-lidia-yuknavitch/), for a yoga experience that truly doesn't fit inside the box. Jennifer travels the world presenting her unique workshop On Being Human in a hybrid of yoga, writing, letting the snot fly, sharing out loud, and an occasional dance party. It's about being human. It's about becoming fearless-ish. It's about connection and telling…

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Sound Bath with Daniella and Dora

February 2 @ 7:30 pm - 9:00 pm
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$35 – $40
Sound Bath with Daniella and Dora

A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath. Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your…

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Sunrider: 5 Elements of Chinese Nutrition with Aadil Palkhivala

February 8 @ 5:00 pm - 6:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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Sunrider 5 Elements of Chinese Nutrition with Aadil Palkhivala

Part of Purna Yoga Medley with Aadil According to Chinese nutrition, there are 5 elements that correlate to the 5 organ systems in the body. For the body to reach optimal health all the systems must balance each other. When we are out of balance one system may invigorate or depress another system. Learn this Chinese philosophy for health and ways to create balance through Chinese nutrition. In this talk, Aadil Palkhivala, will discuss Sunrider's Quinary formula and how it…

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Abundant Living: Rejuvenating the Heart with Aadil Palkhivala

February 8 @ 6:30 pm - 8:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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Free – $24
Abundant Living: Rejuvenating the Heart with Aadil Palkhivala

Heart attacks are the number one killer in the US and there are ways to avoid them. Stress weakens heart tissue. In this lecture Aadil will discuss ways to relax your heart tissue so it never gets stressed and how to strengthen your physical heart to keep it safe. You will learn techniques to keep your heart young and to release tension in order to prevent heart attacks. Aadil will discuss anatomy and the role the diaphragm and ribcage play…

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Sweat and Glow: A Purna Yoga Practice to Detox and Enliven The Body

February 9 @ 11:30 am - 2:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$90 – $100
Sweat and Glow: A Purna Yoga Practice to Detox and Enliven The Body

The beauty of the Purna Yoga Power Series is the smooth, flowing movements coordinated with the breath with a thoughtfully arranged set of poses designed to cultivate external strength and internal power. The Series will require focus and a willingness to grow and change. The Series will help remove blockages both internally and externally. Prepare to work deeply in several series and rest deeply afterwards. You will be able to choose your favorite series for your home practice as well!…

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Somatic Experiencing and Yoga

February 9 @ 12:30 pm
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$195 – $225
Somatic Experiencing and Yoga Seattle Yoga Arts

Tending Trauma and Chronic Stress Through the Wisdom of the Nervous System Somatic Experiencing® (SE) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It can reset the nervous system, restore inner balance, enhance resilience to stress and increase people’s vitality, equanimity and capacity to actively engage in life. It is the result of the life’s work of Dr. Peter A. Levine. Yoga is the powerful art and science of bringing the body, mind and heart…

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