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September 2019

An Introduction to RAIN with Kim Tull-Esterbrook

September 17 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on Sep 24, 2019 at 6:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$40

In this 2 day workshop, we will explore the practice of RAIN. RAIN Is a useful Acronym to help remember the steps of the practice: R ecognize what is happening; A llow the experience to be there, just as it is; I nvestigate with interest and care; N urture with self-compassion. RAIN is an insightful self-inquiry practice that you can bring into your daily life to help you dis­cover the deep patterns of what triggers strong emotional reactions. It is…

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Inversions 101 with Leah Zaccaria in Queen Anne

September 19 @ 2:00 pm - 3:30 pm
Haute Yoga Queen Anne, 2131 Queen Anne Avenue N
Seattle, WA 98109 United States
$25
Inversions 101 - Hauteyoga

Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions.   Date & Time: Sunday, September 19th, 2pm-3:30pm. Cost: $25   About the instructor: Leah Zaccaria   Leah Zaccaria is an accountant turned yogi entrepreneur. She was a licensed CPA…

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Meditation & Connection with Ashish Arora

September 19 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 6:45 pm on day Third of the month, repeating until Dec 19, 2019

Be Luminous Yoga, 900 Lenora, Ste 128
Seattle, WA 98121 United States
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Free
Meditation Connection with Ashish Arora - Be Luminous Yoga

Join us for our free community meditation events this summer. Pre-register online or drop in the day of. All levels of meditators and curious newbies are welcome! These events will feature meditation and an opportunity to connect with your fellow yogis. Date & Time: 3rd Thursdays  6:45 - 8:00 PM Thursday, August 15th with Ashish Arora Thursday, September 19th with James Grixoni Thursday, October 17th with Chelle Swierz Thursday, November 21st with Dana Golden Thursday, December 19th with Nicole Merat…

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Autumn Yoga Nidra & Restorative Yoga with Lee

September 20 @ 12:00 am
The Yoga Studio in Magnolia, 3150 W Government Way
Seattle, WA 98199 United States
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$30
Autumn Yoga Nidra & Restorative Yoga with Lee

“Nothing can dim the light that shines from within.” Maya Angelou Welcome autumn with Lee for an evening of restorative asanas and an extended guided savasana is known as Yoga Nidra. Yoga Nidra leads you into a place of deep relaxation of body, mind, and spirit where a resulting feeling of increased well-being can be experienced. Included in the evening will be a breath-centered meditation – connecting with the inner sun that resides within our hearts. All levels are welcome.…

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Restorative Yoga & Crystal Singing Bowl

September 20 @ 5:30 pm - 7:00 pm
Shanti Living Wellness, 19347 Jensen Way NE
Seattle, WA 98370 United States
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$30
Restorative Yoga & Crystal Singing Bowl

Join Kym Detwiler-O'Reilly E-RYT, C-IAYT for a 90 minute Restorative Journey with Crystal Singing Bowls. A time to rest, relax and go within. This is where the healing happens...when we connect to the calm, quiet and peace within. It's always with us, sometimes we just need to be gently guided and reminded of this inner peace. Space is limited for this event and RSVP is required. Please book your spot online.   Date & Time: Sept. 20th, 2019 @5:30 PM – 7:00…

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Sound Bath on the SoMat with Megan Sloan and Chiara Guerrieri

September 20 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

One event on Sep 20, 2019 at 6:15 pm

Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
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$30
Sound Bath on the SoMat with Megan Sloan and Chiara Guerrieri Yogabliss

Stressed? Overwhelmed? Exhausted? As we head into the holiday season it can be easy to feel all of these things. This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage. Using the vibrational qualities of sound, Megan will use crystal singing bowls to help release…

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Fall Equinox Yin Yoga + Sound Bath with Nancy Lea

September 20 @ 7:00 pm - 8:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$35

The fall equinox marks the beginning of a slowing down in nature and encourages us to embrace a more internal, reflective state of being. This transitional season from late summer to early fall is represented by the element of earth, which when in balance we feel nourished, supported, centered and at ease in our bodies and our relationships. When out of balance, we may feel worried, anxious and ungrounded and this can manifest in the body/mind as compulsiveness and an…

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Autumnal Equinox with Darla Mosse and Iris McComb

September 20 @ 7:00 pm - 9:00 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$40
Autumnal Equinox with Darla Mosse and Iris McComb - Aditi yoga

The Fall Equinox provides us with an opportunity to turn inward. This soothing workshop will combine restorative yoga and massage. As Darla guides you through the restorative practice, Iris, a licensed massage therapist, will provide hands on touch to reduce muscle tension. Props will be used for support in these longer held postures, with the intention of calming the nervous system and quieting the mind. Essential oils will be used for additional balancing and relaxation. This workshop will be a…

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Yoga 201 – Intermediate yoga with Amy Starner

September 21 @ 11:30 am - 1:30 pm
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$40
Yoga 201 - Intermediate yoga with Amy Starner

Is your practice ready to move to the next level, but with knowledge, awareness, patience and correct alignment? Then Yoga 201 is where it’s at. In this 2 hour workshop, Amy will take you through your flow and find those moments where there’s options or space for something a bit more interesting. For example, you’ve probably heard an instructor say, “take sugar cane if that’s in your practice,” and maybe you’re not sure if it is or isn’t. Well, let’s…

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Partner Yoga for Birth Workshop with Megan Sloan

September 21 @ 12:30 pm - 2:30 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$45

A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the…

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Our Sacred Anatomy: The Koshas – A Pathway to Health & Wholeness

September 21 @ 1:00 pm - 5:00 pm
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$80

According to the Tantric perspective, we are composed of 5 “sheaths” or bodies called the Koshas. Come explore this profound and enlightening paradigm that reveals the 5 layers of self: the physical body, the energetic body, the mental/emotional body, the wisdom/intuitive body, and the bliss body. Learn ayurvedic and yogic practices that balance, heal and deepen your awareness of each of these bodies and how they influence one another. For teachers, you will also learn how to integrate these teachings…

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Mind, Beauty, and The Celestial Body with Leah Adams & Maharlika Sage

September 21 @ 1:30 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$45