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October 2018

Somat Yoga for Relaxation and Rejuvenation with Chiara Guerrieri

October 21 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every month that begins at 6:15pm on day Third of the month, repeating until Jan 20, 2019

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$30
8LIMBS Chiara Guerrieri 2015

In these monthly workshops, you will use a Somat ­­­­– a specially designed “mat” that follows the length of your spine – to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state.…

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Full Moon Mandala: Monthly All-Encompassing Yoga Practice with Rainey

October 23 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Feb 27, 2018 at 7:30pm

One event on Mar 29, 2018 at 7:30pm

One event on Apr 29, 2018 at 7:30pm

One event on Jul 26, 2018 at 7:30pm

One event on Aug 26, 2018 at 7:30pm

One event on Sep 25, 2018 at 7:30pm

One event on Oct 23, 2018 at 7:30pm

One event on Nov 25, 2018 at 7:30pm

One event on May 29, 2018 at 7:30pm

Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$30.00
Full Moon Mandala - Monthly All-Encompassing Yoga Practice with Rainey

In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness…

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Deepening Series: Unpacking Whiteness

October 24 @ 7:30 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$150
8 Limbs teacher training

What is whiteness? What is white privilege? How can folks who identify as white become more aware of internalized racism and white supremacy in ourselves and the world? And how can our spiritual practice support white folks to courageously follow this inquiry without collapsing in shame and guilt? Racism is not only racial hatred and bigotry, it includes the vast array of visible and invisible systems that give advantages to people who are considered white while disadvantaging people of color.…

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Radical Presence – a Kundalini Yoga Workshop

October 25 @ 7:30 pm - 9:00 pm
Datza Studios, 2201 Eastlake Ave E suite b
Seattle, WA 98102 United States
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$35

Kundalini Yoga & Meditation is a bit different from many yoga classes. In this practice we will engage multiple senses and elements of the body by combining physical movement, breathing exercises, chanting, sound vibration and meditation. All levels of experience and all bodies are welcome! Practicing Kundalini Yoga can help you connect with your “inner voice” or “True North”. The upcoming Full Moon in Taurus invites us to revel in pleasure, restore structure and reclaim intimacy. We are asked to…

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Restorative Yoga For Breast Cancer Patients and Survivors

October 27 @ 2:00 pm - 4:00 pm
Ballard Health Club, 2208 NW Market St
Seattle, WA 98107 United States
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$25
Restorative Yoga For Breast Cancer Patients and Survivors

Katherine Boury, a breast cancer survivor, will lead a gentle and nurturing Restorative Yoga practice focusing on poses and sequences designed to decrease anxiety and stress and increase lymph node flow. For women who have had breast cancer, research shows those who practice yoga may also have less stress, fatigue and joint pain from hormone therapy which encourages better quality of life. The yoga in this workshop is gentle and participants can put as much or as little energy into…

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Bolster Your Spirit with Mana Iluna

October 27 @ 2:00 pm - 5:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$75

Melt away life's daily stresses by joining us for a celebration of rest and relaxation, release and recuperation! Renew yourself by learning how to use a bolster in many different lying down, comfortable postures. Feel the benefits of effortless asana along with guided imagery. The book, Bolster Your Spirit will be the guide for this yoga class. A little bit of heaven on earth is waiting for you. Sign up soon for this 3-hr. soothing staycation. Teaching by Mana, the…

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Yoga for Menopausal Health: Embracing the Change with Passion

October 28 @ 1:00 pm - 4:00 pm
Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$60
Yoga for Menopausal Health - Embracing the Change with Passion

The process of menopause brings us face to face with who we really think we are, what matters to us, our true ‘calling. Menopause is a gradual and ofttimes challenging process that can take years to cycle through. In this workshop you’ll learn how yoga can promote and encourage health and wellbeing throughout all the stages of menopause – from perimenopause to postmenopause. Explore yoga practices that can alleviate some of the challenging symptoms of menopause including deep exhaustion, memory…

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Yoga for the Forest Dweller Years at 8 Limbs Yoga

October 28 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Oct 28, 2018 at 1:00pm

One event on Dec 30, 2018 at 1:00pm

One event on Jan 27, 2019 at 1:00pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$30
Yoga for the Forest Dweller Years at 8 Limbs Yoga 2

A 50 + Monthly Workshop Yoga supports us in awakening to our true selves, to offer clarity of purpose, and to support us in achieving and maintaining physical, mental and spiritual strength. These monthly classes will provide students in “The Forest Dweller Years” – the 3rd Ashram of life in yogic teachings – with help in shifting to this kinder, gentler time of life, and the challenges that sometimes come along with the aging process. Expect some community discussion and…

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Intro to Yoga II Series at 8 Limbs Yoga Capitol Hill

October 30
|Recurring Event (See all)

One event on Feb 19, 2019 at 12:00am

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$110 – $150
Intro to Yoga II Series at 8 Limbs Yoga

Our Intro to Yoga II series is a great way to further your foundational yoga practice. These six-week sessions are designed for anyone who has taken the Intro to Yoga series at 8 Limbs, or already has a basic understanding of the foundations of yoga poses and is ready to learn more advanced poses, along with pranayama and some yoga philosophy. This series will prepare students for the ongoing All Levels and Level II classes offered at 8 Limbs. Some…

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Introduction to the Bhagavad Gita with Molly Lannon Kenny

October 30 @ 8:00 am - 10:00 am
$35
From Roots to Fruits – A History of Modern Yoga with Molly Lannon Kenny

In this two hour overview, we will learn about the basic structure and teachings of the Bhagavad Gita, as well as its historical and spiritual context. Students must join this workshop prepared with a version of the text. We will discuss various translations and commentaries and how to compare and learn from each of them. Schedule: Tuesday, Oct. 30th, 2018 08:00 am – 10:00 pm PST About the Teacher: Molly Lannon Kenny Molly Lannon Kenny has been on the path to…

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Yoga and Social Change with Molly Lannon Kenny

October 31
$195
Yoga and Social Change with Molly Lannon Kenny

This inspiring online workshop is for all yoga teachers, yoga students, and anyone interested in learning about how we can make a real and lasting impact on the world around us by choosing to live in the spirit of compassion, inclusion and equality. In this engaging and thought provoking workshop, Molly Lannon Kenny will present the challenge of accepting our desires to help and serve, and then of letting them go, in favor of the greater desire for deep human connection, or…

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November 2018

Yoga for People of Color at 8 Limbs Yoga Capitol Hill

November 1 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

One event on Oct 4, 2018 at 7:15pm

One event on Oct 18, 2018 at 7:15pm

One event on Nov 1, 2018 at 7:15pm

One event on Nov 15, 2018 at 7:15pm

One event on Dec 6, 2018 at 7:15pm

One event on Dec 20, 2018 at 7:15pm

One event on Jan 3, 2019 at 7:15pm

One event on Jan 17, 2019 at 7:15pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
Donation
Yoga for People of Color at 8 Limbs Yoga Capitol Hill

This All Levels Hatha Yoga Class offers a healing space for those identifying as persons of color to help improve their physical, mental and emotional health and wellbeing. The Yoga for People of Color class is an entry point for people new to yoga, as well as a means for those with yoga experience to continue to evolve their practice. There will be an opportunity to listen to each other’s stories and learn how yoga philosophy and its practices, can…

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Sound Bath with Restorative Yoga taught by Carina Terra

November 2 @ 7:30 pm - 9:00 pm
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$35 – $40
Sound Bath with Yin Yoga

Enjoy the benefits of Restorative Yoga taught by Spira’s expert on Restorative technique; Carina Terra while listening to the healing frequencies of Daniella’s crystal bowls and gong! Wow, now that is gonna be some relaxing night! All sales are final! No returns on workshop. Cost: $35 prepay $40 during the week of the workshop About the Teacher: Carina Terra E-RYT 500, came to yoga after 11 years of studying dance, particularly ballet. She studied yoga therapy at the University of São Paulo,…

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Couples Massage for Labor with Alice Ambrose

November 3 @ 3:00 pm - 4:30 pm
Aditi Yoga and Bodywork Studio, 4206 Stone Way North
Seattle, WA 98103 United States
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$50
Couples Massage for Labor with Alice Ambrose

Join us for an afternoon to learn hands on massage tips and techniques for couples. This class is specifically designed to teach the birth partner how to effectively provide comfort measures and perform pain management techniques during the labor process. This is a hands-on class and participants will gain useful & practical experience to use during labor. Includes a handout of all information covered in class including massage, acupressure, and 'tools for pain relief'. We will also review yoga positions…

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Introduction to Vedic Chant at SoundYoga with Chris Dormaier

November 4
Sound Yoga, 5639 California Ave SW
Seattle, WA 98136 United States
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$150
Introduction to Vedic Chant at SoundYoga

Join the multitudes of people who have chanted the Vedas for thousands of years. In this 3-class series, you will: Experience Vedic Chant as a practice for mind, body and breath. Use simple sounds, brief chants and short excerpts to learn the basic principles of Vedic Chant. Explore this beautiful and transformative practice Be provided a foundation to be able to join the monthly Vedic Chant class with Virginia Wise at SoundYoga. (no previous experience or knowledge needed) Chris has…

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