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May 2019

Empower Your Practice: Clarifying ‘Advanced’ Asana

May 19
|Recurring Event (See all)

One event on Sep 22, 2019 at 12:00 am

One event on Oct 27, 2019 at 12:00 am

Seattle Yoga Arts, 1540 15th Avenue
Seattle, WA 98122 United States
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$60 – $75
Empower Your Practice Clarifying ‘Advanced’ Asana Seattle Yoga Arts

Join Nathaniel for an introduction to creative sequencing for ‘advanced’ physical asana and prepare to take your practice safely and sustainably to the next level. We will begin with lecture organized around anatomical sequencing that is focused on cultivating safe, aligned actions that build towards advanced shapes. Come learn and then play! Leave with a sense of accomplishment and a direction for deepening your practice at home and in public classes. This is a workshop designed for both teachers and students…

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Yin & Essential Oils Workshop at Pure 8 Hot Yoga Studio

May 19 @ 4:00 pm - 6:00 pm
Pure 8 Hot Yoga, 2520 NE Park Drive
Issaquah, WA 98029 United States
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$55

Calm your body and mind. Join Bonnie and Jenni for 2 hours of self-care as we physically and mentally de-stress by combining yin yoga with essential oils and supportive touch. Matching poses to specific oils will boost mental clarity, and help you feel grounded and relaxed. You will also receive 3 essential oils to take home with you. Date & Time:  Sunday, May 19, 2019 4:00 PM – 6:00 PM Cost: $55   About the instructor: Bonnie Englund   Bonnie has been practicing…

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Stretch and Fly Yoga Dance with Liziah Richards

May 19 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 4:15 pm

One event on Jul 28, 2019 at 4:15 pm

One event on Aug 18, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Dates: 5/19, 6/16, 7/28,…

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Gong Yoga Workshop by Beneficial Sound

May 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on May 12, 2019 at 2:00 pm

One event on May 19, 2019 at 6:00 pm

Seattle, WA United States
Beneficial Sound - Wayne Marto - 2

Relax and Renew with an evening of restorative Yoga and an extended Gong Bath Meditation.The gong will be continuously played during the Yoga poses and breath work, and the combination of restorative Yoga and the Gongs will do wonders for you physically and emotionally. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness. Cost? $30 when you preregister or $35 at the door Register: www.beneficialsound.org/events What to bring/wear? The gong…

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Better Living Through Western Chakras for Beginners

May 20 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until May 20, 2019

Your Yoga Dream, 2306 51st Ave SW
Seattle, WA 98116 United States
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$365

6 Weeks to a Calmer, More Confident You “I’m so stressed out.” We all struggle with looming burnout, from general work and family stress to full-on anxiety. What if you could find calm and be more self-assured in just six weeks? Using Yin Yoga (the calming part) and the chakra system (your roadmap to self-confidence), I’ll walk you through a program to find your best, less-stressed you. We’ll be journaling, having group discussions (where you only need to talk if…

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Meditation for Peace with Verla Wade

May 20 @ 7:00 pm - 8:30 pm
Institute of Awakened Mastery, 9542 1st Avenue NE
Seattle, WA 98115 United States
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Free
Meditation for Peace - Institute of Awakened Mastery

Peace begins within each of us. You are invited to join the Institute of Awakened Mastery community as we meditate together for peace. All ability levels and experience levels welcome. Using the Max Meditation System™, a 5 part meditation system, people of any experience level will learn to get more from meditation. This system follows the formula of deep relaxation, passive meditation, active meditation, guided visualization, and soothing down. Following the meditation, we have time to share connection and fellowship…

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Max Meditation System with Alexander Musgrave

May 20 @ 7:30 pm - 8:30 pm
Radiant Self, 11341 8th Ave NE
Seattle, WA 98125 United States
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$20
_Interested Max Meditation System

The Max Meditation System™ was developed by Founder Gudni Gudnason as a method for anyone and everyone to have a successful meditation experience. Whether you're a long time meditator, or like most people this is your very first time, it's guaranteed to yield a positive result. The system uses a unique combination of NLP, body relaxation, passive meditation (letting go of thoughts), active meditation, guided visualization, and coming back. The whole process takes roughly 60 minutes, and Alexander guides you…

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Crystal Meditation with special guest Jessica Snow

May 20 @ 8:15 pm - 9:15 pm
LoveCityLove, 1402 East Pike Street
Seattle, WA 98122 United States
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$10 – $25
Crystal Meditation with special guest Jessica Snow

Join us for a 1 hour guided crystal meditation with Jessica Snow and Poseurs! Upon arrival you’ll get your crystal, then settle in for a highly pleasurable guided meditation that will tune us to that stone’s wisdom and power as well as our own! This is a pay-what-you-can community event, crystal included. No experience necessary, everyone is welcome - a great event to share with friends. Feel free to bring a mat or a cushion to sit on. Space and…

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Purna Yoga Philosophy: Wisdom for a Beautiful Life

May 21 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

One event on Apr 30, 2019 at 4:30 pm

One event on May 7, 2019 at 4:30 pm

One event on May 14, 2019 at 4:30 pm

One event on May 21, 2019 at 4:30 pm

One event on Jun 4, 2019 at 4:30 pm

Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$190
Purna Yoga Philosophy: Wisdom for a Beautiful Life-alive and shine

Many of us want to improve our lives, by raising the vibration of our feelings, thoughts, words and actions. Ultimately, feeling in harmony. But to feel in harmony we must understand ourselves, the world around us and have tools to implement change. Purna Yoga® philosophy helps us do just that. It gives us a framework to explore, enhance and expand ourselves on a daily basis, so that we can improve our lives and balance our mind, body and spirit. Join…

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5 Elements: Relationships and Personality Traits

May 24 @ 6:30 pm - 7:15 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$8

Unique Perspective – 5 ELEMENTS: RELATIONSHIPS & PERSONALITY TRAITS – 5 Element acupuncture offers a unique diagnosis and method of treatment from traditional Chinese medicine. Learn the 5 elements and their associated personality traits to help understand yourself and others better. Also discover the common relationships between the 5 elements within the body and how these relationships, when out of balance, can affect your health. Date & Time: May 24th, 2019, from 6:30 PM - 7:15 PM. Price: $8 Stay after to…

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Sound Immersion with Sara Harvey Yao and Roger Tjoelker

May 24 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$30
Sound Immersion- Sangha Yoga Seattle

Join Sara and Roger as they weave together the ancient healing sounds of crystal singing bowls and planetary gongs.  The vibrational frequency of the sounds produced by these instruments facilitate healing through a process called sonic entrainment which brings harmony and balance into the body.  The benefits of the sound bath extend to all aspects of our being – physical, mental, emotional, and spiritual.  Beyond the science of sound healing is also a bit of mystery and must be experienced…

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Quiet Fridays: Extended Yin Practice

May 24 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Jun 21, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 16, 2019 at 7:30 pm

One event on Sep 13, 2019 at 7:30 pm

Haute Yoga Queen Anne, 2131 Queen Anne Avenue N
Seattle, WA 98109 United States
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$30
Yin Yoga 50 hr. Training with Leah Adams Sangha Yoga Seattle

Join Leah Adams one Friday each month for a special, 90-minute class that is ideal for anyone craving a healing and soothing experience. Each session will give you tools that you can take with you off the mat and into your daily life. You can expect a nurturing yin yoga practice, calming breath work, and to leave with at least one fun fact about the how we can use body mechanics to cultivate a sense of calm. Dates & Time:…

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Mechanics of Backbends: Developing Deep Core Support

May 25 @ 1:00 pm - 4:00 pm
Aditi Yoga and Bodywork Studio, 4206 Stone Way North
Seattle, WA 98103 United States
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$60
Mechanics of Backbends Developing Deep Core Support- aditi yoga

Backbends are energizing, uplifting, and strengthening, offering access to underused structures in the chest and heart. By developing proper support in the deep core, we can not only access new freedom in these shapes, but we can create stability off the mat and reduce low back pain in daily life. We’ll explore how our backbends need to change in relation to gravity, and assess how our individual bodies can be most effective in supporting the back for a lifetime. Date:…

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Free Introduction to Heartfull Meditation with Sirisha Dontireddy

May 25 @ 1:15 pm - 2:15 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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Free
Free Introduction to Heartfull Meditation with Sirisha Dontireddy alive and shine

Enjoy a heart opening introductory Heartfull® Meditation class open to all. Learn to calm and focus your mind, connect to your intuition and feel happy. The practice of these life changing techniques can help you get your Self back. They are like the instruction manual that you wished you were born with - the manual that contains all the operating information. With the practice of these techniques, you can begin to manage your emotions, your thoughts, bring real love into…

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Gong Bath Meditation with Wayne Marto

May 25 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

One event on May 11, 2019 at 2:00 pm

One event on May 15, 2019 at 6:30 pm

One event on May 25, 2019 at 4:30 pm

One event on May 26, 2019 at 7:00 pm

One event on May 30, 2019 at 7:00 pm

One event on Jun 2, 2019 at 7:00 pm

One event on Jun 16, 2019 at 7:00 pm

Seattle, WA United States
Beneficial Sound - Wayne Marto - 1

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and connected with your intuitive personal power. Benefits of Gong Bath Meditation: ✓ Promotes relaxation and stress relief ✓ Restores vibrational balance and mind-body harmony ✓ Stimulates immune system…

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