Happy Valentines Day Yogis❤💕!!
Join Madeline Bong for a guided meditation for Self-love & compassion, to reconnect with your heart, to remind yourself that you are worthy of your own love and compassion.
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About Madeleine Bong: I have been fortunate to be surrounded with a family of yogis but I found my personal passion for the practice after suffering from a spinal compression fracture in early 2017 and the loss of my dear cousin shortly after. Yoga healed the physical, emotional, and mental pain from my injury and grief, but my love for the practice grew when I found it was helping my relationship with myself and others.
My mission is to guide practitioners in self-inquiry to cultivate self-compassion and empathy for Mother Nature and all beings through movement, breath, and meditation. By doing so, I envision a world of growing awareness and mindfulness from a space of self-inquiry, love, and joy. My aim is to provide a safe space for all beings. I acknowledge the uniqueness of one’s experience and therefore teach from a trauma informed lens. This means, but is not limited to: offering variations, open communication, consent before touch, and finding the right practice for You.
I am originally from California, USA but I completed my first 200 Hr TT in Power Vinyasa in Melbourne, Australia and an additional 200 hr TT in Hatha Vinyasa TT. I have studied and continue to study under the guidance of various teachers such as Amy LeonardKing, Gena Kenny, Duncan Parviainen, and Leigh Roy Houghton.
I acknowledge the necessary growth within the yoga community and stand with BIPOC and LGBTQIA communities. My hope is to continue educating myself and becoming more aware to offer a safe space for ALL.
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