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8 Limbs Yoga Centers

206.325.8221||www.8limbsyoga.com
8 limbs yoga meditation circle

April 2019

Lay Down To Rise Up For Poc

April 27 @ 12:30 pm - 3:00 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$25 – $75
Yoga For 50+: A Workshop For The Forest Dweller Years-8limbs yoga

Find home in the body temple. Through deep kind listening you will receive the insight you need to take your rightful place in the world.   This restorative yoga class is designed for POC to pause, reset and nourish their bodies. Go within yourself and lay down the burdens and residue of injustice. Unplug from the external and internal devices that are always engaged in plotting, preparing and planning for the future or dwelling on the past. Lie down to open…

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Roll Out! Yoga Tune Up For The Entire Body

April 27 @ 12:30 pm - 3:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$55 – $70
8 Limbs 200hr modular teacher training

Use Yoga Tune Up Therapy Balls to begin to understand the benefits of alignment, function, and movement through the release of myofascial and muscular tension. Learn a variety of self-massage techniques using Yoga Tune Up Therapy Balls as well as other self-care tools to reduce pain, improve posture, and enhance performance. In this workshop, we will use specific techniques that will relieve tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture.…

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Yoga for Healing Trauma

April 28 @ 12:30 pm - 4:30 pm
8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
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$45 – $55
Yoga for Healing Trauma- 8 Limbs yoga

Re-Growing Our Wings: A Yoga Workshop for People Healing from Trauma Trauma is an injury, in relation to an event or life situation, that overwhelms the nervous system, altering the way we relate to ourselves, and the world. It is not a story that simply happened in the past; it creates an imprint of fear held in the body, creating a chronic and ongoing set of adaptive responses that continue to tax our entire systems. This imprint can show up in many ways, and…

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May 2019

Yoga for People of Color

May 2 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

One event on May 2, 2019 at 7:15pm

One event on May 16, 2019 at 7:15pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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By Donation
Yoga for People of Color at 8 Limbs Yoga Capitol Hill

This All Levels Hatha Yoga Class offers a healing space for those identifying as persons of color to help improve their physical, mental and emotional health and wellbeing. The Yoga for People of Color class is an entry point for people new to yoga, as well as a means for those with yoga experience to continue to evolve their practice. There will be an opportunity to listen to each other’s stories and learn how yoga philosophy and its practices, can be…

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Yoga With Shari Friedrichsen : The Light In The Darkness

May 3
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$355

Shari Friedrichsen returns to 8 Limbs to share her timeless wisdom and depth of practice. Shari is a senior faculty member at The Himalayan Institute, original publisher of Yoga International, and is a student of Pandit Rajmani Tigunait. She has over 40 videos, e-courses and free courses on yogainternational.com and is an internationally recognized teacher, with 39 years teaching experience. Join us to dive deep into the subtle body through experiential exploration with Yoga for Inner Healing, The Chakra System, and Yoga: The Light in…

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Sound Bath with Megan Sloan at 8 Limbs Yoga

May 3 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Jun 7, 2019 at 7:00pm

One event on Jul 12, 2019 at 7:00pm

One event on Aug 2, 2019 at 7:00pm

One event on Sep 6, 2019 at 7:00pm

One event on Oct 4, 2019 at 7:00pm

One event on Nov 8, 2019 at 7:00pm

One event on Dec 6, 2019 at 7:00pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$35
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

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Kirtan with Rob and Melissa

May 4 @ 8:00 pm - 9:30 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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By Donation
Kirtan with Rob and Melissa- 8 Limbs Yoga

Join Rob and Melissa for a joy-filled evening of kirtan (call and response chanting). Kirtan is a form of Bhakti Yoga, the yoga of devotion, and whether you are new to it or a life-long devotee, Rob and Melissa offer a fun and accessible place to gather and sing together in community. “The words of these chants are called the divine names and they come from a place that’s deeper than our hearts and our thoughts, deeper than the mind.…

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Advancing Asana Weekend with Nancy Burtenshaw

May 10 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

One event on May 11, 2019 at 12:30pm

One event on May 12, 2019 at 12:30pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$195
Free Teacher Training Info Sessions- 8 limbs

Join Nancy for three days of asana exploration designed to meet your growth edge and refine your practice. Skillfully journey towards more advanced backbends, arm balances, and inversions in the fun and supportive environment of this advancing asana weekend. These workshops are intended for students with a minimum of two years of consistent practice and familiarity with Adho Mukha Vrksasana (handstand), Pincha Mayurasana (forearm stand), and Urdhva Dhanurasana (upward bow). This is not intended for beginners or those with injuries.…

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Trap Vinyasa: A Body Positive Yoga Experience with Abiola Akanni

May 10 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

One event on Apr 12, 2019 at 7:15pm

One event on May 10, 2019 at 7:15pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$35
Trap Vinyasa - A Body Positive Yoga Experience with Abiola Akanni 2

We’re more than twerking. Get ready for a sensual, sweat-drippin’ yoga experience for the MC in you! Laced with trap music, a beat-based genre of hip hop originating from the South, Trap Vinyasa™ is an all levels yoga fitness class combining dynamic asana with sensual dance and high intensity interval training. Designed to help you explore sensuality and strength, Trap Vinyasa™ classes will empower you to rewrite the story you’ve been told about your body. Let’s drip. Trap Vinyasa™ Intro © –…

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Yoga Nidra, Yoga Bliss

May 12 @ 12:15 pm - 2:00 pm
|Recurring Event (See all)

One event on Jun 9, 2019 at 12:15pm

One event on Jul 14, 2019 at 12:15pm

One event on Aug 11, 2019 at 12:15pm

One event on Sep 8, 2019 at 12:15pm

8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$35
Yoga Nidra, Yoga Bliss Workshop with Tracy Hodgeman

The monthly Yoga Nidra, Yoga Bliss workshop is a potently relaxing combination of self-massage followed by Yoga Nidra (Yogic sleep). Self-massage is an empowering and effective method for decreasing chronic patterns of tension-holding in the body. Less tension = improved circulation, less pain, more oxygen, increased freedom of movement (including the life-giving movement of the breath) and a greater sense of wellbeing. Yoga Nidra is a systematic process of deepening relaxation– an internal, meditative yoga that happens while your body…

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Free Teacher Training Info Sessions

May 13 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

One event on May 13, 2019 at 7:15pm

One event on Jun 4, 2019 at 7:00pm

One event on Jul 11, 2019 at 6:00pm

One event on Sep 12, 2019 at 7:00pm

Seattle, WA United States + Google Map
Free
Free Teacher Training Info Sessions-8 Limbs yoga

Training Yoga Teachers in Seattle since 2002. Join us to learn about the 8 Limbs 200-hour, 500-hour and Pre/Postnatal Teacher Trainings at our free info sessions. Note, Info Sessions are not required to apply or enroll in an 8 Limbs Teacher Training; they are for your information! We will give an overview to all trainings attendees are interested in and then open for Q & A. Please review the information for the program you are interested in on our website…

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Yoga For 50+: A Workshop For The Forest Dweller Years

May 18 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
$45 – $55
Yoga For 50+: A Workshop For The Forest Dweller Years-8limbs yoga

Yoga supports us in awakening to our true selves, to offer clarity of purpose, and to support us in achieving and maintaining physical, mental and spiritual strength.  This workshop will provide students in “The Forest Dweller Years” – the 3rd Ashram of life in yogic teachings – with help in shifting to this kinder, gentler time of life, and the challenges that sometimes come along with the aging process.   Expect some community discussion and lecture about ways in which the yogic teachings can support us in issues of…

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Kids Yoga Series at 8 Limbs Yoga Phinney Ridge

May 20
|Recurring Event (See all)

One event on Jan 7, 2019 at 12:00am

One event on Mar 18, 2019 at 12:00am

One event on May 20, 2019 at 12:00am

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$140
INTRO TO YOGA II

Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child’s sense of respect and awareness. Yoga is universal! It’s not dogmatic – just healthy fun! Drop your kids off at yoga, and have…

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Queer Yoga

May 20 @ 12:00 pm - 1:15 pm
|Recurring Event (See all)

An event every month that begins at 12:00pm on day Third of the month, repeating until May 20, 2019

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
By Donation
http://8limbsyoga.com/offering/queer-yoga/

This class is for folks identifying as LGBTQ, gender non-binary/non-conforming and conscious allies.  This yoga class is for practitioners of all levels and aims to create a space in which gender and identity have more room to breathe and more options from which to take shape, so that healing self-expression can emerge.  Folks interested in breath and mindful movement to strengthen the body, focus the mind and deepen connection to Self are thoroughly welcomed.  This class is interested in meeting…

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Kids Yoga Series at 8 Limbs Yoga West Seattle

May 22
|Recurring Event (See all)

One event on Jan 9, 2019 at 12:00am

One event on Mar 20, 2019 at 12:00am

One event on May 22, 2019 at 12:00am

8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$140
INTRO TO YOGA II

Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child’s sense of respect and awareness. Yoga is universal! It’s not dogmatic – just healthy fun! Drop your kids off at yoga, and have…

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Intro to Yoga II with Claudette Evans and Nancy Burtenshaw

May 23
|Recurring Event (See all)

One event on Feb 24, 2019 at 12:00am

One event on May 23, 2019 at 12:00am

Seattle, WA United States
$150
Intro to Yoga II

Our Intro to Yoga II series is a great way to further your foundational yoga practice. These six-week sessions are designed for anyone who has taken the Intro to Yoga series at 8 Limbs, or already has a basic understanding of the foundations of yoga poses and is ready to learn more advanced poses, along with pranayama and some yoga philosophy. This series will prepare students for the ongoing All Levels and Level II classes offered at 8 Limbs. Some…

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June 2019

Yoga with Astrud at 8 Limbs Yoga

June 14
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$250
ParaYoga Nidra Teacher Training-Rod Stryker-8limbs yoga

A Weekend of Bhakti Astrud Castillo is a yoga teacher and kirtan wallah living in the Bay Area. She has been teaching nationally and internationally since 2001 and is a senior teacher at Laughing Lotus in San Francisco, and the primary teacher of Nancy Hwang Nomellini, a teacher at 8 Limbs. Astrud’s teachers Mark Whitwell, Jasmine Tarkeshi, and T.K.V Deskichar have inspired and fueled her practice for several years. She is devoted to transformation and wakefulness through the healing power of sound, vibration, asana, pranayama…

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Seasonal Restorative Rejuvenation

June 23 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Jun 23, 2019 at 12:30pm

One event on Sep 22, 2019 at 12:30pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
$45 – $55
Seasonal restorative rejuvenation 8 Limbs

Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…

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Seasonal Restorative Rejuvenation

June 23 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Mar 24, 2019 at 12:30pm

One event on Jun 23, 2019 at 12:30pm

One event on Sep 22, 2019 at 12:30pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
$45 – $55
Seasonal restorative rejuvenation 8 Limbs

Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…

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8 Limbs 200-hour Teacher Training – Summer Intensive

June 26
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$3700
8 Limbs 200-hour Teacher Training – Summer Intensive

The 8 Limbs Summer Intensive Teacher Training was designed for students, schoolteachers, and others with a flexible schedule and/or an interest in full immersion into yoga. This training is limited to 15 participants, allowing for a more intimate and individual experience. It runs from late June to end of July every year. “All aspects of my yoga knowledge were developed, creating a well-rounded picture of the practice and lifestyle. I also received great instruction on precise alignment of poses to facilitate variations…

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July 2019

2019 Breitenbush Summer Immersion Retreat

July 7
Breitenbush Hot Springs Retreat Center, 53000 Breitenbush Road
Detroit, 97342 United States
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$875
8limbs yoga - Breitenbush Summer Immersion Retreat

Breitenbush Hot Springs in Detroit, Oregon 8 Limbs Yoga Centers, a 500-hour RYT certified school, invites yoga teachers and dedicated practitioners to join us to connect and gather with other like-minded practitioners. As students, we are always learning, filling our wells and receiving deeper insights through continued practice and study. As teachers, continued study allows us to expand our repertoire and more fully develop our voices and yogic lifestyles. As practitioners, we seek a sangha, or community, with whom we…

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Yoga with Aadil Weekend Workshop in Capitol Hill Seattle

July 19
The Summit, 420 E Pike St
Seattle, WA 98122 United States
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$25 – $275
Aadil-Yoga-Seattle

Workshop Schedule Friday, July 19   6:30pm-8pm     Lecture at 8 Limbs Capitol Hill Saturday, July 20   9am-12:00pm & 12:30pm-3:30pm Workshops at The Summit Sunday, July 21    12:30pm-3:30pm     Workshop at 8 Limbs Capitol Hill   Friday, July 19   6:30pm-8pm     Living the Eight Limbs of Purna Yoga-Lecture at 8 Limbs Capitol Hill The Limbs of yoga prescribe a system, developed and tested through millenia — for the discovery and emergence of our true selves. They begin with ethical precepts (yama and niyama, then build on the awakening of the body…

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August 2019

Summer Retreat at North Cascades National Park

August 16
North Cascades Institute, 810 WA-20
Sedro-Woolley, WA 98284 United States
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$565 – $775
Peaceful Mountain Labor Day Retreat

The gift of retreat – setting aside time to replenish your spirit, re-connect with the self, and align to your yoga – is an essential component of a content practice. In this weekend retreat you will be able to immerse yourself in nature’s beauty and enjoy a balance of personal time within the context of a mindful and caring yoga community. Join Douglas Ridings and Claudette Evans in this summer yoga retreat designed to foster an awakening to your inner…

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September 2019

ParaYoga Nidra: Enlightened sleep training with Rod Stryker

September 18 - September 22
The Summit, 420 E Pike St
Seattle, WA 98122 United States
+ Google Map
$845
ParaYoga Nidra Teacher Training-Rod Stryker-8limbs yoga

Yoga Nidra Training with Rod Stryker ParaYoga Nidra is the sublime science of complete relaxation. But, it is more than that. Rooted in a vast body of knowledge, ParaYoga Nidra has five different aims or outcomes. Depending upon which one of these five you wish to achieve, the approach changes. On the most basic level, ParaYoga Nidra is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in…

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October 2019

8 Limbs 200 hr Modular Teacher Training

October 11
WA United States
$3700
8 Limbs 200hr modular teacher training

Training Yoga Teachers in Seattle since 2002. The 8 Limbs Modular Training is made up of ten weekend immersions from October through April, with reading and writing assignments to supplement and specialize class hours. This training option offers the opportunity to spread your time commitment and studies over the course of 7 months. Our training is a great fit for both the aspiring teacher and the dedicated practitioner ready to learn more. Completion of the 10 weekends in our Modular Training  are…

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Partner Prenatal Yoga

October 19 @ 12:00 pm - 12:30 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$55
Partner Prenatal Workshop at 8 Limbs Yoga 2

Prepare for birth through yoga! This partner workshop is open to pregnant people and their partners (partner can mean anyone: spouse, partner, doula, friend, or anyone who will be providing birth support during childbirth) and to all levels of yoga experience. No prior yoga instruction necessary. Taught by various 8 Limbs Prenatal instructors over the course of the year, each workshop will have its own flavor, but all will offer you the opportunity to explore the intersecting pathways of support…

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January 2020

Islandwood Winter Retreat

Jan 17, 2020
Island Wood, 4450 Blakely Ave. NE
Bainbridge Island, WA 98110 United States
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$415 – $800
Winter Yoga Retreat at IslandWood-8 Limbs yoga

Friday, January 17 – Sunday, January 19, 2020 Winter Yoga Retreat at IslandWood with Tracy Hodgeman and Terilyn Wyre Please save the date for our annual winter yoga retreat at IslandWood, a 250-acre outdoor learning center located on beautiful Bainbridge Island, Washington.  Tracy and Terilyn welcome you to join them for their Annual Winter Retreat, a magical weekend of nourishing yoga and deep inner exploration. This retreat will revolve around the setting of inspiring and lasting intentions as we cultivate and refine our understanding of Sankalpa.…

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