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8 Limbs Yoga Centers

206.325.8221||www.8limbsyoga.com
8 limbs yoga meditation circle

October 2020

[Live Streamed] Advancing Asana with Nancy Burtenshaw – Fall 2020

October 24 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Nov 21, 2020 at 2:00 pm

Join Nancy Burtenshaw for Two Fall Workshops To Deepen Your Practice 8 Limbs Livestream Advancing Asana: Hip Opening  Saturday, October 24, 2:00-4:00pm Unlock Your Creative Potential: 360 Hip Opening In this installment of Nancy’s Advancing Asana series, experience a grand tour around your hips. Create opening in your quads, IT Bands, outer hips, hamstrings, and inner thighs. Some of our poses will include Virasana (Hero’s Pose) and variations (Supta and Eka Pada), Hanumanasana, Pigeon Pose variations, and more. Leave feeling…

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[Live Streamed] Yoga Nidra, Yoga Bliss with Tracy Hodgeman

October 25 @ 12:15 pm - 2:00 pm
|Recurring Event (See all)

One event on Aug 9, 2020 at 12:15 pm

One event on Sep 13, 2020 at 12:15 pm

One event on Oct 25, 2020 at 12:15 pm

One event on Nov 15, 2020 at 12:15 pm

One event on Dec 13, 2020 at 12:15 pm

One event on Jul 12, 2020 at 12:15 pm

Seattle, WA United States
$35
Yoga Nidra, Yoga Bliss Workshop with Tracy Hodgeman - 8 Limbs Yoga

Offered Remotely During Social Distancing The monthly Yoga Nidra, Yoga Bliss workshop is a potently relaxing blend of self-massage and gentle movement, ending with Yoga Nidra (Yogic sleep). Self-massage and gentle stretches are empowering and effective methods for decreasing chronic patterns of tension-holding in the body. Less tension = improved circulation, less pain, more oxygen, increased freedom of movement (including the life-giving movement of the breath) and a greater sense of wellbeing. Yoga Nidra is a systematic process of deepening…

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[Live Streamed] Mindfulness Meditation Course: A 7-Week Series with Brent Morton

October 31
$325 – $425
[Live Streamed] Mindfulness Meditation Course_ A 7-Week Series with Brent Morton - 8 Limbs Yoga

Mindfulness is the art of paying attention strategically. What we pay attention to and how we pay attention very well could be the most important thing we have control over in our lives. Where we place our attention has a powerful effect on our nervous systems’ state, how much we suffer from psychological issues, and it could very well determine how long we live and the quality of that life. Without training our attention, it is easy for it to…

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[Live Streamed] Restorative Yoga & Chant Bath with Claudette Evans

October 31 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Oct 31, 2020 at 2:00 pm

One event on Dec 12, 2020 at 2:00 pm

$25 – $65
[Live Streamed] Restorative Yoga & Chant Bath with Claudette Evans - 8 Limbs Yoga

This Workshop Will Be Offered Remotely Via 8 Limbs Livestream Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up,…

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November 2020

[Live Streamed] The Art of Sequencing for Teachers & Advanced Practitioners with Melina Meza

November 4
Seattle, WA United States
$150
[Live Streamed] The Art of Sequencing for Teachers & Advanced Practitioners with Melina Meza - 8 Limbs Yoga

There is an art form in designing an asana practice that gets your prana (stable, rhythmic breath) moving in a sustained, steady flow. Asana sequencing is an art form, and like most art forms, there is some structure or foundation material to understand before creating your work of art. In this series, Melina will draw upon her 20 plus years of teaching experience to offer her insight into intelligent sequencing.  Our sessions will help inspire you to think outside the box when designing classes…

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[Live Streamed] Yoga with Shari Friedrichsen

November 8 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

One event on Nov 8, 2020 at 10:00 am

Seattle, WA United States
$75 – $85
[Live Streamed] Yoga with Shari Friedrichsen - 8 Limbs Yoga Centers

Shari Friedrichsen returns to 8 Limbs to share her timeless wisdom and depth of practice. Shari is a senior faculty member at The Himalayan Institute, original publisher of Yoga International, and is a student of Pandit Rajmani Tigunait. She has over 40 videos, e-courses and free courses on yogainternational.com and is an internationally recognized teacher, with 39 years teaching experience. Join us to dive deep into the subtle body through experiential exploration with Strong Body, Peaceful Mind and The Chakras: Beauty Unbound.   Strong Body,…

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[Live Streamed] Chakra Series: Unlocking The Wisdom Of The Subtle Body with Megan Sloan

November 16
$150
[Live Streamed] Chakra Series: Unlocking The Wisdom Of The Subtle Body with Megan Sloan - 8 limbs yoga

Mondays, 7:00-8:15pm (Pacific), November 16-December 21 This six-week series will take you beyond the rudimentary teachings of the chakra system, touching into more involved practices and thoughtful journeying through the subtle body. Through asana, meditation and breath practice each class will look at a holistic picture of the subtle body not only exploring the chakra system but its relationship to unwinding the physical body, soothing the nervous system, and calming the mind. Weeks 1 and 2: Exploring the 1st-3rd Chakras Our…

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[Live Streamed] Restorative Yoga Workshop with Lasara Jarvis

November 19 @ 3:00 pm - 5:00 pm
|Recurring Event (See all)

One event on Jul 18, 2020 at 3:00 pm

One event on Aug 15, 2020 at 3:00 pm

One event on Oct 10, 2020 at 3:00 pm

One event on Nov 19, 2020 at 3:00 pm

One event on Nov 28, 2020 at 3:00 pm

Seattle, WA United States
$25 – $65
[Live Streamed] Restorative Yoga Workshop with Lasara Jarvis - 8 Limbs Yoga

This Workshop Will Be Offered Remotely Through Livestream! Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up,…

Find out more »

[Live Streamed] Art of Breathing II with Jenny Hayo

November 21
$150 – $165
[Live Streamed] Art of Breathing II with Jenny Hayo - 8 Limbs Yoga

November 21-22, 2020 Livestream with Jenny Hayo Prāṇāyāma is the practice of stretching the everyday limits of the breath to facilitate health and Self-discovery. One of the great tools of the eight limbed yoga system, pranayama is a deeply sophisticated practice that merits intensive study. This workshop advances the use of breath to explore the relationship between the nervous system, the pranic field (subtle body) and consciousness. Practitioners will continue their studies of nadis (energy channels), bandhas (energetic locks), kumbhakas…

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[Live Streamed] Alignment Series: 4-Week Series with Claudette Evans

November 24
$95
[Live Streamed] Alignment in Yoga Asana_ 4-Week Series with Claudette Evans - 8 Limbs Yoga Centers

Tuesdays, 6:00-7:15pm (Pacific), November 24 – December 15 Alignment is important. Optimal alignment reduces stress in the joints, and protects us from hyper-mobility and potential injury. Good alignment can help increase stability, minimizing muscular effort and allowing us to find greater ease and freedom in the practice. In this 4-week series we will bring renewed awareness and deepening action and understanding to postures that are often practiced, but perhaps taken for granted. This series invites us to bring all of our…

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December 2020

[Live Streamed] Relieve Deep Stress with Chiara Guerrieri

December 6 @ 6:30 pm - 8:00 pm
$25 – $65
8 Limbs Yoga- Relieve Deep Stress

Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus on the spine and the rhythm of the breath, settling parasympathetic responses, and easing stress. Once in sync on the Somat, you’ll land in a…

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January 2021

[Live Streamed] 500hr Teacher Training by 8 Limbs Yoga Centers – Ongoing

Jan 1, 2021
Seattle, WA United States
[Live Streamed] 500hr Teacher Training by 8 Limbs Yoga Studios

Training Yoga Teachers in Seattle since 2002. Currently all four 8 Limbs physical studios are closed temporarily and we are operating one Livestream Schedule. Until our studios reopen, all trainings will be conducted online through Zoom. We’re having a great time staying connected and engaged during this time of social distancing! For more information email teachertraining@8limbsyoga.com. At this time we plan for our fall trainings to be on Zoom. Join us! Yoga teachers are, at heart, dedicated yoga students. As students, we are always…

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February 2021

8 Limbs Pre/Postnatal Yoga Teacher Certification with Anne Phyfe Palmer, Megan Sloan, and Susan Grote

Feb 26, 2021
Seattle, WA United States
$400 – $420
2021 8 Limbs PrePostnatal Yoga Teacher Certification

Beginning February 2021 Currently all four 8 Limbs physical studios are closed temporarily and we are operating one Livestream Schedule. Until our studios reopen, all trainings will be conducted online through Zoom. We’re having a great time staying connected and engaged during this time of social distancing! For more information email teachertraining@8limbsyoga.com. Prenatal and Postnatal Yoga classes offer pregnant people and new parents an opportunity to practice yoga tailored to this special time in a community of peers. Classes enhance…

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March 2021

2021 Haramara Mexico Spring Retreat with MJ Daniels & Leisha Davis

Mar 6, 2021
Haramara Retreat, Playa Escondida, Sayulita
Nayarit, 63734 Mexico
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$1790 – $3300
2020 Haramara Mexico Spring Retreat with MJ Daniels & Leisha Davis - 8 Limbs Yoga

Saturday, March 6th – Saturday, March 13, 2021 Yoga Retreat at Haramara in Nayarit, Mexico with MJ Daniels and Leisha Davis New Dates! Slowing down, nourishing ourselves, and connecting to the Divine within.  Join MJ Daniels and Leisha Davis for a week at the beautiful Haramara Retreat, north of Puerto Vallarta, in Nayarit, Mexico. We will focus daily on personal inquiry through the Yoga Sutras and practice twice daily: mantra, asana, pranayama and meditation. All of these practices are tools to…

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