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8 Limbs Yoga Centers

206.325.8221||www.8limbsyoga.com
8 limbs yoga meditation circle

September 2021

[Live Streamed] Yoga Nidra, Yoga Bliss with Tracy Hodgeman

September 19 @ 3:00 pm - 4:45 pm
|Recurring Event (See all)

One event on Sep 19, 2021 at 3:00 pm

One event on Oct 17, 2021 at 3:00 pm

One event on Nov 21, 2021 at 3:00 pm

One event on Dec 19, 2021 at 3:00 pm

$35
[Live Streamed] Yoga Nidra, Yoga Bliss with Tracy Hodgeman - 8 Limbs Yoga Centers

Yoga Nidra, Yoga Bliss is a potently relaxing blend of gentle movement, Pranayama (breath), and Yoga Nidra (Yogic sleep). Join Tracy for this monthly celebration of self-care rituals and leave with practices for self-care that you can use forever! This soothing workshop begins with an array of self-massage and gentle movements that help untangle chronic patterns of tension-holding in the body, enhance circulation, down-regulate the nervous system, and relieve pain. When we move into parasympathetic response, our immune system functions…

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[Live Streamed] Yoga for Cancer Series with Cheryl Fenner Brown

September 20
|Recurring Event (See all)

One event on Sep 20, 2021 at 12:00 am

$150
[Live Streamed] Yoga for Cancer Series with Cheryl Fenner Brown - 8 Limbs Yoga Centers

Livestream Yoga is an amazing self-care tool for cancer patients and survivors, but a different approach is needed than what you may find in most public classes. In this series take a deep dive into gentle active asana, chair yoga, restorative yoga, and somatic movement therapies that strengthen the immune system and help counteract treatment side-effects. Learn how to adapt common yoga poses, what should be avoided and what can help ease pain, insomnia, neuropathy, lymphedema, cancer-related fatigue, anxiety, and…

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[Live Streamed] Healing Yoga For Cancer Teacher Training

September 20
$800
[Live Streamed] Yoga for Cancer Series with Cheryl Fenner Brown - 8 Limbs Yoga Centers

Online Yoga Teacher Training September-November, 2021 This 40-hour training with Cheryl Fenner Brown is a yoga therapy course designed for yoga teachers and health care practitioners wishing to help cancer patients and survivors use the ancient practices of yoga to nurture wellness. Combined with the Yoga Nidra Training (an additional 10 hours), this training will give you the tools and understanding to confidently guide cancer patients and survivors through their healing journey with asana, mudra, pranayama, mantra, sound, intention and meditation. In this training…

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[Live Streamed] Free Teacher Training Info Session

September 20 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

One event on Aug 17, 2021 at 7:30 pm

One event on Sep 1, 2021 at 7:30 pm

One event on Sep 20, 2021 at 7:30 pm

One event on Sep 29, 2021 at 7:30 pm

Free
[Live Streamed] Free Teacher Training Info Session - 8 Limbs Yoga Centers

Training Yoga Teachers in Seattle since 2002. Join us to learn about the 8 Limbs 200-hour Teacher Training at our free info sessions. Note, Info Sessions are not required to apply or enroll; they are for your information! We will give an overview of our 200-hour Programs and then open for Q & A. Please review the information on our website and bring any questions! Upcoming Online Info Session(s) – all 7:30-8:30pm (Pacific) on 8 Limbs Livestream ✓ Tuesday, July 13th ✓ Tuesday,…

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[Live Streamed] History & Art of Yoga: A Weekly Study Course with Douglas Ridings

September 22
$340 – $425
[Live Streamed] History & Art of Yoga_ A Weekly Study Course with Douglas Ridings - 8 Limbs Yoga

Epics, poems, music, sculpture, dance, myths, and treatises on yoga will come alive in this 14-week series exploring the history of yoga and its relationship to Indian art. Connect with some of the roots of yoga and explore the way it has both influenced and been represented in the performing, literary, and visual arts of India. We will examine the progression of yoga, starting with the earliest appearance of a yogi, or something like one, in the Rg Veda, and…

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[Live Streamed & In Person] Postnatal Yoga Series with Monique McFadden in Wedgwood

September 22
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$80
Pre/Postnatal Teacher Training with Megan Sloan - 8 Limbs Yoga Centers

Postnatal Yoga addresses the aches, pains and energy challenges of the postpartum parent (parents of all genders are welcome). Each class starts with a check-in so that parents can give each other support and feedback and the teacher can create a class that addresses the current needs and physical level of the group. We will focus on rebuilding core and pelvic floor, addressing diastasis, building all over body strength, and reducing neck, shoulder, and wrist tension. Expect to be challenged…

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Intro To Yoga Series with Nancy Burtenshaw in Wedgwood

September 23
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$150
Intro To Yoga Series with Nancy Burtenshaw in Wedgwood - 8 Limbs Yoga Centers

Now In-Studio!!! The Intro to Yoga Series is a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice,…

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[Live Streamed] Grounded Wisdom – Balancing Effort with Ease (500 Hr)

September 24
$200
[Live Streamed] Grounded Wisdom – Balancing Effort with Ease (500 Hr) - 8 Limbs Yoga Centers

500 Hour – Asana and Teacher Practicum 8 Limbs Livestream Learning how to balance effort with ease takes practice. Not enough effort and nothing happens, lose your ease, and you have lost the balance and grace of yoga. Join Tracy and Nancy as they take you on a journey that starts at the basics and gradually and skillfully moves towards the more complex, one mindful step at a time. “Practice simple poses with the same attention and dedication as complex…

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[Live Streamed] Mindfulness Meditation with Brent Morton

September 25
|Recurring Event (See all)

One event on Nov 1, 2021 at 12:00 am

One event on Nov 13, 2021 at 12:00 am

$325 – $425
[Live Streamed] Mindfulness Meditation with Brent Morton - 8 Limbs Yoga Centers

Mindfulness is the art of paying attention strategically. What we pay attention to and how we pay attention very well could be the most important thing we have control over in our lives. Where we place our attention has a powerful effect on our nervous system, affects how much we suffer from psychological issues, and it could very well determine how long we live and the quality of that life. Mindfulness is a vivid awareness of whatever appears in one’s…

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[Live Streamed] Balancing Effort with Ease with Tracy Hodgeman & Nancy Burtenshaw

September 25
$40
[Live Streamed] Balancing Effort with Ease with Tracy Hodgeman & Nancy Burtenshaw - 8 Limbs Yoga

Learning how to balance effort with ease takes practice. Not enough effort and nothing happens, lose your ease, and you have lost the balance and grace of yoga. Join Tracy and Nancy as they each take you on a journey that starts at the basics and gradually and skillfully moves towards the more complex, one mindful step at a time. “Practice simple poses with the same attention and dedication as complex ones, and the complex will start to become more…

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[Live Streamed] Mindfulness Teacher Training with Brent Morton

September 25
|Recurring Event (See all)

One event on Nov 1, 2021 at 12:00 am

One event on Nov 13, 2021 at 12:00 am

$400
[Live Streamed] 8 Limbs Mindfulness Teacher Training with Brent Morton - 8 Limbs Yoga

The art of teaching mindfulness meditation is not an easy discipline; however, it can be an extremely rewarding one. Playing a role in others’ well-being is perhaps the sweetest experience available to us humans. If one should choose to go down the mindfulness teacher’s path, we have access to thousands of years of roadmaps left by people who have been on the same journey. It is a well-documented path. But even though Everest is mapped out well, it doesn’t make…

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October 2021

[Live Streamed] The Power of Breath & Sound with Cheryl Fenner Brown

October 2 @ 12:30 pm - 3:30 pm
$65
[Live Streamed] The Power of Breath & Sound with Cheryl Fenner Brown - 8 Limbs Yoga Centers

Experiencing Your Energetic Body Experience the power you hold within your subtle body in this immersive breath and sound experience. Learn specific pranayama practices that help you manage fatigue, insomnia, pain, and the stresses of daily living. Experience the powerful practice of sound and vibration through simple chanting techniques that bring awareness and deepen meditative states. Open to all levels. Note: This workshop is also part of a Yoga for Cancer Teacher Training. Click here for more information. Suggested Props –  Gather the…

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[Live Streamed] Yoga Sutras & Chanting Series with with Jenny Hayo and Claudette Evans – Chapter One

October 5
$275 – $375
[Live Streamed] Yoga Sutras & Chanting Series with with Jenny Hayo and Claudette Evans – Chapter One - 8 Limbs Yoga Centers

*October 5th-November 23rd, 2021 Understanding, Chanting, and Integrating the Yoga Sutras of Patanjali: Chapter One Classical Yoga, as taught by The Yoga Sūtras of Patañjali is a moksha, a path of liberation. The Yoga Sūtras offer the wisdom and practices needed to individually unbind ourselves so we can collectively evolve towards a more open-hearted and just society for all. This series studies the 51 sutras in the first chapter, which reveal what’s needed for our path to liberation (less suffering).…

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[Live Streamed] Mindful Self-Compassion Course with Joel Grow & Hanna G. Kreiner

October 6
$325 – $425
[Live Streamed] Mindful Self-Compassion Course with Joel Grow & Hanna Kreine - 8 Limbs Yoga Centers

If your friend called and said they had a hard day, would you scold them? Would you berate them for making mistakes? Or would you let them know that it’s okay and everyone makes mistakes? Instead of criticizing them for screwing up, you would probably reassure them that they could do a better job tomorrow. And yet, many of us fail to display the same compassion towards ourselves when we’re going through rough times. Self-Compassion can be described as, “treating…

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[Live Streamed] Prenatal Yoga Series with Megan Sloan

October 6
|Recurring Event (See all)

One event on Sep 8, 2021 at 12:00 am

One event on Oct 6, 2021 at 12:00 am

One event on Nov 3, 2021 at 12:00 am

One event on Dec 1, 2021 at 12:00 am

$80
8 Limbs Yoga - Prenatal - Postnatal - Yoga

Navigate Pregnancy and Prepare for Birth with Yoga Online – 8 Limbs Livestream  Find the connection you’ve been looking for during your pregnancy while preparing your body and mind for birth and parenthood. Each four-week prenatal yoga series will offer weekly 1.5 hour classes that include a check-in circle which will give you the opportunity to ask questions, get advice and connect with other parents to be. Weekly classes will also generally focus on addressing the common aches and pains…

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2021 Grounded Wisdom Yoga Teacher Training at 8 Limbs Yoga Centers

October 8
Seattle, WA United States
$3800 – $3900
2021 Grounded Wisdom: Yoga Teacher Training at 8 Limbs Yoga Centers - 8 limbs yoga

Discover your path to embodied living & teaching. October 8th, 2021 – May 8th, 2022 The 8 Limbs Yoga Centers Grounded Wisdom Yoga Teacher Training meets one weekend a month from October through May. Spread your time, commitment, and studies over the course of eight months! Our training is a great fit for both the aspiring teacher and the dedicated practitioner ready to learn more. Whatever level of commitment you choose, our Grounded Wisdom Training offers excellent opportunities to deepen your yogic knowledge and self-study…

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[Live Streamed] Yoga For Healthy Aging Immersion with Baxter Bell, MD & Melina Meza

October 8
$700 – $800
[Live Streamed] Yoga For Healthy Aging 2.0 with Baxter Bell, MD, Melina Meza, and Erin Collins - 8 Limbs Yoga Centers

In 2020, Baxter and Melina led two YFHA Immersions online to rave reviews, and are excited to announce their Immersions for 2021! Join renowned yoga educators Baxter Bell, MD and Melina Meza for an enlightening and informative program that focuses on practical strategies for a lifetime of vitality and well-being. This immersion includes research-informed presentations and adapted yoga postures for maintaining physical, mental, and emotional wellness. Yoga practitioners learn to set themselves up for a lifetime of healthy living; 200-hour…

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Sunday Sound Bath with Megan Sloan in Capitol Hill

October 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on Sep 12, 2021 at 6:30 pm

One event on Oct 10, 2021 at 6:30 pm

One event on Nov 14, 2021 at 6:30 pm

One event on Dec 12, 2021 at 6:30 pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
$30
Sunday Sound Bath with Megan Sloan in Capitol Hill - 8 Limbs Yoga Centers

Deeply Unwind with Yoga Nidra and Crystal Singing Bowls Live In-Studio! Join Megan the 2nd Sunday of every month for a sound bath at Capitol Hill. Pack your pillows and comfy blankets and set the tone for your coming week with a relaxing hour listening to crystal bowls. The perfect end to the weekend and a great start for the week ahead, this practice uses the power of sound and vibration to help the body and nervous system relax, much…

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Intro To Mindfulness Meditation with Theresa Spencer in Wedgwood

October 18
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$150
Intro To Mindfulness Meditation with Theresa Spencer in Wedgwood - 8 Limbs Yoga Centers

In-Studio with Theresa Spencer Mindfulness is a buzzword and a trend right now—but it is so much more than that. It’s an ancient practice that has been proven to radically expand and transform the way you pay attention (our most precious commodity), and in doing so, how you experience reality. When we see reality clearly, and understand what causes our stress, struggles, and suffering — and what lessens it — we can discover a happiness that we may never have…

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Sound Bath with Megan Sloan in Wedgwood

October 29 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on Jun 25, 2021 at 7:00 pm

One event on Jul 30, 2021 at 7:00 pm

One event on Aug 27, 2021 at 7:00 pm

One event on Sep 17, 2021 at 7:00 pm

One event on Oct 29, 2021 at 7:00 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$40
Sunday Sound Bath with Megan Sloan in Capitol Hill - 8 Limbs Yoga Centers

Deeply Unwind with Yoga Nidra and Crystal Singing Bowls Join us for an evening of relaxation. This unique event is perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a short introduction to the crystal bowls. You’ll then be guided through some small, reclining movements to help the body begin to unwind. Students will then be invited into a supported savasana (a reclining position with the support of yoga props),…

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November 2021

[Live Streamed] Yoga For All Bodies Immersion with RW Alves

November 6
$325 – $375
[Live Streamed] Yoga For All Bodies Immersion with RW Alves - 8 Limbs Yoga

Body Positivity, Inclusion, and Accessibility in Teaching and Practice Are you a yoga practitioner who wants to learn about body positivity in yoga, dive deep on inclusion and accessibility, and practice broadening and diversifying your own practice, all while examining and transforming your relationship to your own body? Join us for the Yoga for All Bodies Immersion! We’ll start, in a weekend intensive, by examining how damaging body standards are created and perpetuated in yoga, how we may have internalized…

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[Live Streamed] Mudras For Healing with Cheryl Fenner Brown

November 6 @ 12:30 pm - 4:00 pm
$75
[Live Streamed] Mudras For Healing with Cheryl Fenner Brown - 8 Limbs Yoga Centers

Yoga with Our Hands Mudras are symbolic or ritual gestures used in yoga practice, primarily with our hands and fingers.  The art of mudra for healing is one of your most powerful tools for well-being ; you always carry it with you, once you’ve unlocked this ancient practice. In this workshop you will learn simple hand gestures that impact mood, sleep, digestion, anxiety, pain, immunity and more. Note: This workshop is also part of a Yoga for Cancer Teacher Training. Click here for more…

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[Live Streamed] Tween/Teen Yoga Series with Rebecca Young

November 10
|Recurring Event (See all)

One event on Nov 10, 2021 at 12:00 am

$140
[Live Streamed] Tween_Teen Yoga Series with Rebecca Young - 8 Limbs Yoga Centers

Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices. Schedule: ✓ Wednesdays, 4-5pm ✓ Session 1: Sept. 15th – Nov. 3rd, 2021 ✓ Session 2: Nov. 10th…

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[Live Streamed] Yoga For Healthy Aging 2.0 with Baxter Bell, MD, Melina Meza, and Erin Collins

November 12
$375
[Live Streamed] Yoga For Healthy Aging 2.0 with Baxter Bell, MD, Melina Meza, and Erin Collins - 8 Limbs Yoga Centers

Please join Baxter Bell and Melina Meza and special guest presenter Erin Collins for this new 15-hour immersion where we will dive deeper into the many aspects of aging well. Some of the topics to be covered: ✓ Beyond Basic Strength and an Update on the Four Physical Skills ✓ Sleep and Nutrition for Healthy Aging – An Ayurvedic Approach ✓ Stress and Moving Beyond Fight, Flight or Freeze ✓ Immune Boosting with Yoga ✓ Living Well: Embracing Mortality and…

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December 2021

[Live Streamed] Winter Seasonal Health & Wellness with Melina Meza, Chiara Guerrieri, and Baxter Bell

December 11
$150

Are you interested in learning more about natural health and wellness, self-care, yoga, and Ayurveda? If so, then please join Melina Meza, Chiara Guerrieri and Baxter Bell, MD, for the Winter Seasonal Health and Wellness Workshop. Together we’ll explore practices that span a range of focuses— some yoga or exercise-based, dietary, pranayama, meditation, and others geared toward self-study and reflection as we move into the winter season. In this workshop, you will learn more about nutrition for the seasons, Ayurveda…

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January 2022

8 Limbs Yoga Mentorship Program (Ongoing)

Jan 1, 2022
$400
8 Limbs Yoga Mentorship Program (Ongoing)

Mentoring reflects the traditional Yoga model of a strong student/teacher relationship.The 8 Limbs Yoga Teacher Training Program now offers a continuing education Mentorship Program in an effort to bring valuable classroom experience and one on one feedback to emerging teachers. This relationship offers individualized support and guidance from an 8 Limbs Senior Teacher to help the up and coming teacher gain confidence and skill with their teaching. The Mentorship Program is open to anyone who is currently enrolled in or…

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Pre/Postnatal Teacher Training with Megan Sloan

Jan 7, 2022
Seattle, WA United States + Google Map
$1600
Pre/Postnatal Teacher Training with Megan Sloan - 8 Limbs Yoga Centers

Registered Prenatal Yoga Teacher (RPYT) Certification 8 Limbs Livestream, Hybrid and In-Person options* January 7-9 & 21-23 and February 11-13 & March 18-20, 2022 With Megan Sloan, RPYT, E-RYT 500 and special guest teachers *Proof of vaccination required, mask in studio until further notice Important Information pertaining to all 8 Limbs Teacher Training Certification Programs. Prenatal and Postnatal are life changing journeys that can profoundly affect one’s current yoga practice or be a catalyst for someone seeking out a yoga class. Yoga offers…

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June 2022

[Live Streamed & In Person] 2022 Summer Intensive Teacher Training at 8 Limbs Yoga Centers

Jun 27, 2022
Seattle, WA United States + Google Map
[Live Streamed] Free Teacher Training Info Session - 8 Limbs Yoga Centers

Our next Summer Intensive will be held in 2022. Tentative Summer 2022 Dates: June 27-July 29, 2022 The 8 Limbs Summer Intensive Teacher Training was designed for students, schoolteachers, and others with a flexible schedule and/or an interest in full immersion into yoga. This training is limited to 15 participants, allowing for a more intimate and individual experience. It runs from late June to end of July every year. As of March 2021 we are planning to host this training partially on…

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