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8 Limbs Yoga Centers

206.325.8221||www.8limbsyoga.com
8 limbs yoga meditation circle

February 2020

2020 8 Limbs Pre/Postnatal Yoga Teacher Certification

February 28
$380 – $400
2020 8 Limbs PrePostnatal Yoga Teacher Certification

Prenatal and Postnatal Yoga classes offer pregnant people and new parents an opportunity to practice yoga tailored to this special time in a community of peers. Classes enhance their enjoyment of pregnancy and new parenthood and normalize the physical and emotional changes they are experiencing. Prenatal and Postnatal Yoga teachers have the wonderful job of holding this space with knowledge, compassion, and respect for the spectrum of choices and situations commonly faced during this time of life. The 8 Limbs Prenatal and Postnatal…

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8 Limbs Pre/Postnatal Yoga Teacher Certification in Capitol Hill

February 28
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$1200 – $1260
8 Limbs PrePostnatal Yoga Teacher Certification in Capitol Hill - 8 Limbs Yoga

Beginning February 2020 Prenatal and Postnatal Yoga classes offer pregnant people and new parents an opportunity to practice yoga tailored to this special time in a community of peers. Classes enhance their enjoyment of pregnancy and new parenthood and normalize the physical and emotional changes they are experiencing. Prenatal and Postnatal Yoga teachers have the wonderful job of holding this space with knowledge, compassion and respect for the spectrum of choices and situations commonly faced during this time of life. The 8 Limbs Prenatal and…

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March 2020

Yoga for Black, Indigenous, and People of Color in Capitol Hill

March 5 @ 7:15 pm - 8:30 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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By Donation
Yoga for Black Indigenous and People of Color - 8 limbs yoga

This All Levels Hatha Yoga Class offers a healing space for those identifying as persons of color to help improve their physical, mental and emotional health and wellbeing. The Yoga for Black, Indigenous, and People of Color class is an entry point for people new to yoga, as well as a means for those with yoga experience to continue to evolve their practice. There will be an opportunity to listen to each other’s stories and learn how yoga philosophy and its…

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Sound Bath with Megan Sloan in Wedgwood

March 6 @ 7:00 pm - 8:15 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$35
Sound Bath - 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

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Create As You Meditate with Maritza Vargas Reyes in Wedgwood

March 7 @ 1:00 pm - 3:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$45 – $50
Create As You Meditate with Maritza Vargas Reyes in Wedgwood - 8 Limbs Yoga

Immerse Yourself in the Creation of a Mandala In this workshop students will create a Mandala full of color and insight. In small groups, students will work together in silence to create a different Mandala design. This workshop aims to bring participants into a sacred space where we can focus our attention and rest our minds. A short breathing and movement practice will precede the creation of the Mandalas. Each creation will be discarded at the end of our practice…

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Yoga Nidra, Yoga Bliss with Tracy Hodgeman in West Seattle

March 8 @ 12:15 pm - 2:00 pm
8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
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$35
Yoga Nidra, Yoga Bliss Workshop with Tracy Hodgeman - 8 Limbs Yoga

The monthly Yoga Nidra, Yoga Bliss workshop is a potently relaxing combination of self-massage followed by Yoga Nidra (Yogic sleep). Self-massage is an empowering and effective method for decreasing chronic patterns of tension-holding in the body. Less tension = improved circulation, less pain, more oxygen, increased freedom of movement (including the life-giving movement of the breath) and a greater sense of wellbeing. Yoga Nidra is a systematic process of deepening relaxation– an internal, meditative yoga that happens while your body is…

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2020 Haramara Mexico Spring Retreat with MJ Daniels and Leisha Davis

March 14
Haramara Retreat, Playa Escondida, Sayulita
Nayarit, 63734 Mexico
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$1790 – $3300
2020 Haramara Mexico Spring Retreat with MJ Daniels & Leisha Davis - 8 Limbs Yoga

Saturday, March 14 – Saturday, March 21, 2020 Spring Yoga Retreat at Haramara in Nayarit, Mexico with MJ Daniels and Leisha Davis Save the Date! Slowing down, nourishing ourselves, and connecting to the Divine within.  Join MJ Daniels and Leisha Davis for a week at the beautiful Haramara Retreat, north of Puerto Vallarta, in Nayarit, Mexico. We will focus daily on personal inquiry through the Yoga Sutras. Also, practicing twice daily mantra, asana, pranayama and meditation. All of these practices are tools to…

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Spring Restorative Workshop with Lasara Jarvis in Phinney Ridge & Wedgwood

March 14 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Apr 11, 2020 at 12:30 pm

Seattle, WA United States + Google Map
$45
Spring Restorative Workshop with Lasara Jarvis in Phinney Ridge Wedgwood - 8 limbs yoga

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?…

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Free Teacher Training Info Sessions with Anne-Phyfe Palmer

March 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

One event on Apr 27, 2020 at 7:15 am

Seattle, WA United States
Free
Free Teacher Training Info Sessions with Anne-Phyfe Palmer - 8 limbs yoga

Training Yoga Teachers in Seattle since 2002. Join us to learn about the 8 Limbs 200-hour, 500-hour and Pre/Postnatal Teacher Trainings at our free info sessions. Note, Info Sessions are not required to apply or enroll in an 8 Limbs Teacher Training; they are for your information! We will give an overview to all trainings attendees are interested in and then open for Q & A. Please review the information for the program you are interested in on our website…

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Love Your Brain at 8 Limbs Yoga Centers

March 19 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

One event on Mar 30, 2020 at 7:15 pm

One event on Mar 31, 2020 at 4:00 pm

Seattle, WA United States
By Donation
Love Your Brain at 8 Limbs Yoga Centers

Each year more than 1.5 million people in American sustain a Traumatic Brain Injury. It is an injury that is often invisible, but deeply impactful, often causing lifelong disability. To 8 Limbs is excited to announce a formal partnership with LoveYourBrain to provide yoga to those who have experienced TBI and their caregivers! LoveYourBrain (LYB) is a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that…

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Yoga Sutra Immersion with Jenny Hayo in Capitol Hill

March 20
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$220 – $250

The Yoga Sutras of Patañjali, a classic Indian text, is an ancient collection of teachings that remains profoundly relevant in modern times. Known as a soteriological, or salvation-based text, the Sutras offer hope from the unnecessary suffering caused by human ignorance. Central to the study of the Sutras is the understanding of yoga as a meditative/awareness-based system that connects us to our true nature, one that is free of ignorance. With remarkable sophistication and complexity, these ancient proverbs reveal what…

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Relieve Deep Stress with Chiara Guerrieri in Phinney Ridge

March 22 @ 6:15 pm - 8:15 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$45 – $55
Relieve Deep Stress withChiara Guerrieri in Phinney Ridge - 8 Limbs Yoga

Use the Somat to find calm, focus, and ease Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus on the spine and the rhythm of the breath, settling parasympathetic responses, and easing stress. Once…

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Spring Restorative Workshop with Claudette Evans in Capitol Hill

March 28 @ 1:00 pm - 3:00 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
$45
Spring Restorative Workshop with Claudette Evans in Capitol Hill - 8 Limbs Yoga

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?…

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Light Your Fire with Nancy Nomellini in Capitol Hill

March 28 @ 3:30 pm - 5:30 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$45 – $50
Light Your Fire with Nancy Nomellini in Capitol Hill - 8 Limbs Yoga

A heat-building practice to bust out of Kapha Season If the winter makes you feel lethargic, congested, or depressed this workshop is for YOU! The main location of Kapha dosha in the body is in the chest. When Kapha becomes aggravated, mucus increases, leading to colds and problems with sinus congestion, allergies, and asthma, which can cause the body to feel sluggish and heavy, creating an overall sense of discomfort and dis-ease. We’ll play with arm balances, inversions, and practices…

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April 2020

2020 Breitenbush Spring Retreat with Chiara Guerrieri & Anne Phyfe Palmer

April 3
Breitenbush Hot Springs Retreat Center, 53000 Breitenbush Road
Detroit, 97342 United States
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$795 – $1035
2020 Breitenbush Spring Retreat with Chiara Guerrieri Anne Phyfe Palmer - 8 limbs yoga

Friday – Tuesday, April 3 – 7, 2020 Yoga for our Current Times at Breitenbush Hot Springs with Chiara Guerrieri and Anne Phyfe Palmer Registration through Breitenbush Hot Springs now open! Right now, there is a deep, palpable fatigue in our world. Planetary and political climate changes have left many of us anxious, fearful, and depleted.   Many of us need more than rest: we need to fully recharge our bodies and reset our nervous systems. When we are refreshed, we are more in…

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Uplift: Understanding the Journey of Consciousness in Wedgwood

April 4 @ 1:00 pm - 3:30 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$55 – $60
Uplift Understanding the Journey of Consciousness in Wedgwood - 8 Limbs Yoga

Join Maritza for an experiential workshop exploring the theory of creation that is the foundation of the sciences of Yoga and Ayurveda. Sankhya Philosophy describes the process of consciousness becoming matter. In this workshop students will learn about the principles of Sankhya Philosophy, including the 24 Objects in the Descent of Consciousness, followed by a discussion on this dualistic philosophy and how we can make it relevant to our lives today. All levels of Yoga, Ayurveda, and Meditation practitioners are invited to…

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Partner Prenatal with Megan Sloan & Rebekah Pape

April 18 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Jun 7, 2020 at 12:30 pm

Seattle, WA United States
$55
Partner Prenatal with Megan Sloan Rebekah Pape - 8 Limbs Yoga

Prepare for birth through yoga! This partner workshop is open to pregnant people and their partners (partner can mean anyone: spouse, partner, doula, friend, or anyone who will be providing birth support during childbirth) and to all levels of yoga experience. No prior yoga instruction necessary. Taught by various 8 Limbs Prenatal instructors over the course of the year, each workshop will have its own flavor, but all will offer you the opportunity to explore the intersecting pathways of support…

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Yoga & Ayurveda for Healthy Aging 2.0 with Baxter Bell & Melina Meza

April 24
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$265 – $295
Yoga Ayurveda for Healthy Aging 20 with Baxter Bell & Melina Meza - 8 Limbs Yoga Centers

Join us at 8 Limbs Yoga Centers for a weekend with Baxter Bell, MD, co-author of the book “Yoga for Healthy Aging” and former 8 Limbs Teacher Training Director Melina Meza to share their insights on yoga and aging with our community (we are all getting a bit older each day!). The sessions this visit will be new and unique, for those who joined them in 2018. As a yoga teacher, physician and acupuncturist, Baxter has accumulated a vast repertoire…

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May 2020

Inversion Practicum with Nancy Burtenshaw in Phinney Ridge

May 2
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$45 – $50
Inversion Practicum with Nancy Burtenshaw in Phinney Ridge - 8 Limbs Yoga

Foundational Practices to Support a Love for Inversions Delight in learning to turn yourself upside down in a safe and skillful way and build new stores of confidence and courage along the way. Using specific key actions, and the knowledge of what needs to be strengthened and opened in your body (as well as attitudinally), you’ll be able to build your way intelligently toward these targeted poses and have fun! Leave with a good-working knowledge of the how-to’s, drills, and exercises…

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June 2020

2020 North Cascades Summer Retreat with Douglas Ridings & Claudette Evans

June 5
North Cascades Environmental Learning Center, 1940 Diablo Dam Rd
Rockport, WA 98283 United States
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$585 – $800
2020 North Cascades Summer Retreat - 8 Limbs Yoga

June 5-7, 2020 2020 Summer Retreat at North Cascades National Park with Douglas Ridings and *Claudette Evans The gift of retreat – setting aside time to replenish your spirit, re-connect with the self, and align to your yoga – is an essential component of a content practice. In this weekend retreat you will be able to immerse yourself in nature’s beauty and enjoy a balance of personal time within the context of a mindful and caring yoga community. Join Douglas Ridings and…

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Yoga of 12 Step Recovery with Nikki Myers in Phinney Ridge

June 5
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$375 – $400
Yoga Of 12 Step Recovery with Nikki Myers in Phinney Ridge - 8 Limbs Yoga

Yoga of 12 Step Recovery Leadership Training June 5-7, 2020 This 18-hour training with Nikki Myers is designed for yoga teachers wanting to work with the recovery population. It is also found to be extremely relevant and helpful for therapists, counselors, social workers, probation officers and others with a desire to understand how the ancient philosophies and practices of yoga align with the 12-step program of recovery. In the Y12SR Leadership we: ✓ Create safe, sacred, open, inclusive space that welcomes all…

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Yoga Intuition: Awakening Your Inner Teacher with Peter Sterios

June 9
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$45 – $55
Yoga Intuition Awakening Your Inner Teacher with Peter Sterios - 8 Limbs Yoga

Yoga Intuition: Awakening Your Inner Teacher with Peter Sterios What if your yoga practice could consistently inspire you, leading you towards the hidden gifts found in the subtle body that empower the natural healing forces we all possess? At its heart, this workshop class will help you create a yoga-inspired guide for living and healing, filled with insight from your experience on the mat. During the class, you’ll be shown how to: ✓ Learn the language your body uses to…

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2020 Summer Intensive Teacher Training in Phinney Ridge

June 29
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$3700 – $3800
Summer Intensive Teacher Training in Phinney Ridge - 8 Limbs Yoga

Next Training: June 29-July 31, 2020 The 8 Limbs Summer Intensive Teacher Training was designed for students, schoolteachers, and others with a flexible schedule and/or an interest in full immersion into yoga. This training is limited to 15 participants, allowing for a more intimate and individual experience. It runs from late June to end of July every year. “All aspects of my yoga knowledge were developed, creating a well-rounded picture of the practice and lifestyle. I also received great instruction on precise…

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July 2020

2020 Breitenbush Summer Immersion Retreat with Melina Meza & Chiara Guerrieri

July 5
Breitenbush Hot Springs Retreat Center, 53000 Breitenbush Road
Detroit, 97342 United States
+ Google Map
$725 – $875
2020 Breitenbush Summer Immersion Retrea - 8 Limbs Yoga

Breitenbush Hot Springs in Detroit, Oregon July 5-9, 2020 As yoga students, we are always learning, filling our wells and receiving deeper insights through continued practice and study. As yoga practitioners, we seek a sangha, or community, with whom we can share our journey. What better place than Breitenbush to spend five days soaking in the teachings of yoga, Ayurveda, anatomy, and Non-violent Communication (NVC) with two highly knowledgeable teachers and a group of dedicated practitioners? Together we’ll explore daily yoga…

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October 2020

2020 Modular Teacher Training at 8 Limbs Yoga Centers

October 9
Seattle, WA United States
2020 Modular Teacher Training at 8 Limbs Yoga Centers

Training Yoga Teachers in Seattle since 2002. Next Training: October 9, 2020 – April 11, 2021 The 8 Limbs Modular Training is made up of ten-weekend immersions from October through April, with reading and writing assignments to supplement and specialize class hours. This training option offers the opportunity to spread your time commitment and studies over the course of 7 months. Our training is a great fit for both the aspiring teacher and the dedicated practitioner ready to learn more. Completion…

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2020 Sleeping Lady Fall Retreat with Melina Meza & Megan Sloan

October 9
Sleeping Lady Mountain Resort, 7375 Icicle Rd
Leavenworth, WA 98826 United States
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2020 Sleeping Lady Fall Retreat with Melina Meza Megan Sloan - 8 Limbs Yoga

Save the date! Details for our 2020 fall gathering are still to come.  In the meantime, please save the date, and make plans to join Melina and Megan next year. Registration opening in Spring 2020 Friday – Sunday, October 9 – 11, 2020 Fall Retreat at Sleeping Lady Mountain Resort with Melina Meza and Megan Sloan Melina and Megan invite you to join them for an unforgettable fall getaway at Sleeping Lady Mountain Retreat Center nestled in the heart of Leavenworth, Washington.…

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Yoga, Purpose, and Action 2.0 with Hala Khouri, Suzanne Sterling, and Nikki Myers

October 12
The Summit, 420 E Pike St
Seattle, WA 98122 United States
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$700 – $1300

An Off the Mat Into the World Training with Hala Khouri, Suzanne Sterling, and Nikki Myers The Summit, 420 E Pike St. Yoga, Purpose and Action 2.0 is a 5-day leadership intensive for anyone wanting to discover, refine or expand their purpose in the world and live a life dedicated to justice and inside out transformation.  We believe that collective liberation is the goal, and this requires a commitment to a personal journey of introspection, healing and accountability that allow…

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