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8 Limbs Yoga Centers

206.325.8221||www.8limbsyoga.com
8 limbs yoga meditation circle

September 2019

Sound Bath with Megan Sloan in Wedgwood

September 6 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Jul 12, 2019 at 7:00 pm

One event on Aug 2, 2019 at 7:00 pm

One event on Sep 6, 2019 at 7:00 pm

One event on Oct 4, 2019 at 7:00 pm

One event on Nov 8, 2019 at 7:00 pm

One event on Dec 6, 2019 at 7:00 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$35
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

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Yoga Nidra, Yoga Bliss

September 8 @ 12:15 pm - 2:00 pm
|Recurring Event (See all)

One event on Jun 9, 2019 at 12:15 pm

One event on Jul 14, 2019 at 12:15 pm

One event on Aug 11, 2019 at 12:15 pm

One event on Sep 8, 2019 at 12:15 pm

8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
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$35
Yoga Nidra, Yoga Bliss Workshop with Tracy Hodgeman

The monthly Yoga Nidra, Yoga Bliss workshop is a potently relaxing combination of self-massage followed by Yoga Nidra (Yogic sleep). Self-massage is an empowering and effective method for decreasing chronic patterns of tension-holding in the body. Less tension = improved circulation, less pain, more oxygen, increased freedom of movement (including the life-giving movement of the breath) and a greater sense of wellbeing. Yoga Nidra is a systematic process of deepening relaxation– an internal, meditative yoga that happens while your body…

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Free Teacher Training Info Sessions

September 12 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

One event on May 13, 2019 at 7:00 pm

One event on Jun 4, 2019 at 7:00 pm

One event on Jul 11, 2019 at 6:00 pm

One event on Sep 12, 2019 at 7:00 pm

Seattle, WA United States + Google Map
Free
Free Teacher Training Info Sessions-8 Limbs yoga

Training Yoga Teachers in Seattle since 2002. Join us to learn about the 8 Limbs 200-hour, 500-hour and Pre/Postnatal Teacher Trainings at our free info sessions. Note, Info Sessions are not required to apply or enroll in an 8 Limbs Teacher Training; they are for your information! We will give an overview to all trainings attendees are interested in and then open for Q & A. Please review the information for the program you are interested in on our website…

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ParaYoga Nidra: Enlightened sleep training with Rod Stryker

September 18
The Summit, 420 E Pike St
Seattle, WA 98122 United States
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$845
ParaYoga Nidra Teacher Training-Rod Stryker-8limbs yoga

Yoga Nidra Training with Rod Stryker ParaYoga Nidra is the sublime science of complete relaxation. But, it is more than that. Rooted in a vast body of knowledge, ParaYoga Nidra has five different aims or outcomes. Depending upon which one of these five you wish to achieve, the approach changes. On the most basic level, ParaYoga Nidra is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in…

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Seasonal Restorative Rejuvenation

September 22 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Mar 24, 2019 at 12:30 pm

One event on Jun 23, 2019 at 12:30 pm

One event on Sep 22, 2019 at 12:30 pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$45 – $55
Seasonal restorative rejuvenation 8 Limbs

Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…

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Seasonal Restorative Rejuvenation

September 22 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Jun 23, 2019 at 12:30 pm

One event on Sep 22, 2019 at 12:30 pm

8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
+ Google Map
$45 – $55
Seasonal restorative rejuvenation 8 Limbs

Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…

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This Life Of Mine with Anne Phyfe Palmer

September 26 @ 7:15 pm - 8:45 pm
|Recurring Event (See all)

One event on Sep 26, 2019 at 7:15 pm

WA United States + Google Map
$40
8 limbs yoga - This Life Of Mine

Take an evening to reflect on your values, memories, and life experiences through a chakra-based yoga practice. Anne Phyfe will offer simple yoga postures that bring awareness to the seven chakras with pauses to self-reflect or fill out prompts from her book This Life of Mine: A Legacy Journal. All levels welcome. Please wear yoga clothing, and bring a journal and/or copy of the book and a writing instrument. WEDGWOOD, with Anne Phyfe Palmer Monday, July 15, 2019, 7:15 – 8:45 PM…

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Summer Restorative Workshop with Lasara Jarvis

September 28 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$45 – $55
Summer Restorative Workshop - 8 limbs yoga

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?…

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October 2019

8 Limbs 200 hr Modular Teacher Training

October 11
WA United States
$3700
Roll Out! Yoga Tune Up For The Entire Body

Training Yoga Teachers in Seattle since 2002. The 8 Limbs Modular Training is made up of ten weekend immersions from October through April, with reading and writing assignments to supplement and specialize class hours. This training option offers the opportunity to spread your time commitment and studies over the course of 7 months. Our training is a great fit for both the aspiring teacher and the dedicated practitioner ready to learn more. Completion of the 10 weekends in our Modular Training  are…

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Partner Prenatal Yoga with Rebekah Papé and Megan Sloan

October 19 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Oct 19, 2019 at 12:30 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$55

Prepare for birth through yoga! This partner workshop is open to pregnant people and their partners (partner can mean anyone: spouse, partner, doula, friend, or anyone who will be providing birth support during childbirth) and to all levels of yoga experience. No prior yoga instruction necessary. Taught by various 8 Limbs Prenatal instructors over the course of the year, each workshop will have its own flavor, but all will offer you the opportunity to explore the intersecting pathways of support…

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November 2019

Sleeping Lady Fall Retreat with Melina Meza and Megan Sloan

November 1
Sleeping Lady Mountain Resort, 7375 Icicle Rd
Leavenworth, WA 98826 United States
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$690 – $900
Fall Yoga Retreat at Sleeping Lady Mountain Resort-8 limbs yoga

Friday, November 1 – Sunday, November 3, 2019 Fall Yoga Retreat at Sleeping Lady Mountain Resort with Melina Meza and Megan Sloan Melina and Megan invite you to join them for an unforgettable fall getaway at Sleeping Lady Mountain Retreat Center nestled in the heart of Leavenworth, Washington. This luxurious weekend retreat will restore your sense of wellness and health before heading into the holidays. While on retreat, Melina and Megan will offer a variety of classes including Seasonal Yoga,…

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January 2020

Islandwood Winter Retreat with Tracy Hodgeman and Terilyn Wyre

Jan 17, 2020
Island Wood, 4450 Blakely Ave. NE
Bainbridge Island, WA 98110 United States
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$415 – $800
Winter Yoga Retreat at IslandWood-8 Limbs yoga

Friday, January 17 – Sunday, January 19, 2020 Winter Yoga Retreat at IslandWood with Tracy Hodgeman and Terilyn Wyre Please save the date for our annual winter yoga retreat at IslandWood, a 250-acre outdoor learning center located on beautiful Bainbridge Island, Washington.  Tracy and Terilyn welcome you to join them for their Annual Winter Retreat, a magical weekend of nourishing yoga and deep inner exploration. This retreat will revolve around the setting of inspiring and lasting intentions as we cultivate and refine our understanding of Sankalpa.…

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Hṛdaya-Granti Bhedanam– Cutting the “Knots of the Heart”

Jan 31, 2020
The Summit, 420 E Pike St
Seattle, WA 98122 United States
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$300 – $345
8 limbs yoga-Hdaya-Granti Bhedanam Cutting the Knots of the Heart

We live in perpetual state of identification with and attachment to changing internal conditions and external circumstances, not seeing our true nature.  The Ancients said that the cause of this perpetual cycle (saṁsāra) is the bondage of Avidyā (ignorance), Kāma (desire), and Karma (action), resulting in the tension and suffering of distorted self-perception, unfulfilled desires, and incessant activity. The Ancients said that this three-fold bondage forms the framework of our personality, and called it, collectively, the Hṛdaya Granthi: the “knot…

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February 2020

LoveYourBrain Yoga Teacher Training in Seattle

Feb 21, 2020
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle, WA 98122 United States
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$385
LoveYourBrain Yoga Teacher Training - 8 Limbs Yoga

We have launched a nationwide gentle yoga and meditation program for the traumatic brain injury community. We are hosting yoga teacher training workshops to equip teachers and clinicians who work with the TBI community with the skills, knowledge, and confidence to tailor their yoga and meditation classes for this population. What to expect?  Opportunity to watch The Crash Reel documentary LoveYourBrain Yoga Teacher Training Manual (150+ pages) Hands-on experience learning gentle yoga modifications, effective sequencing, and fundamental teaching tips to…

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2020 8 Limbs Pre/Postnatal Yoga Teacher Certification

Feb 28, 2020
Seattle, WA United States
$380 – $400
2020 8 Limbs PrePostnatal Yoga Teacher Certification

Prenatal and Postnatal Yoga classes offer pregnant people and new parents an opportunity to practice yoga tailored to this special time in a community of peers. Classes enhance their enjoyment of pregnancy and new parenthood and normalize the physical and emotional changes they are experiencing. Prenatal and Postnatal Yoga teachers have the wonderful job of holding this space with knowledge, compassion, and respect for the spectrum of choices and situations commonly faced during this time of life. The 8 Limbs Prenatal and Postnatal…

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