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8 Limbs Yoga Centers

206.325.8221||www.8limbsyoga.com
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January 2021

[Live Streamed] The Bhagavad Gita: Living the Lessons of The Divine Song

January 27
$170
[Live Streamed] The Bhagavad Gita: Living the Lessons of The Divine Song with Claudette Evans - 8 Limbs Yoga

Enhance Your Practice (and Teaching) with the timeless wisdom of The Bhagavad Gītā For yoga teachers, teachers-in-training, and serious yoga students. The Bhagavad Gītā is the second most translated text in the world. In eighteen chapters, the Gītā offers profound philosophical wisdom that is still relevant today. You’re invited to an unforgettable immersion into this beloved text. In order to get to the heart of its meaning, we’ll deconstruct the Bhagavad Gītā to access its essential teachings and take our…

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[Live Streamed] Intro To Yoga Series with Nancy Burtenshaw & Karen Gamble

January 28
|Recurring Event (See all)

One event on Jan 28, 2021 at 12:00 am

$135
[Live Streamed] Intro To Yoga Series with Nancy Burtenshaw & Karen Gamble - 8 Limbs Yoga

on Livestream! The Intro to Yoga Series is a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice,…

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[Live Streamed] Yoga with Shari Friedrichsen

January 31 @ 10:00 am - 1:00 pm
|Recurring Event (See all)

One event on Mar 14, 2021 at 10:00 am

One event on May 2, 2021 at 10:00 am

$75 – $85
[Live Streamed] Yoga with Shari Friedrichsen - 8 Limbs Yoga Centers

Shari Friedrichsen returns to 8 Limbs to help guide us through the coming year with her timeless wisdom and depth of practice. Each topic was chosen to support us as we move through the changes this year (and every year!) will bring. Shari is an internationally recognized teacher, with almost 50 years of teaching experience. She is a senior faculty member at The Himalayan Institute and a student of Pandit Rajmani Tigunait. Shari is the teacher of Anne Phyfe Palmer, Founder of…

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February 2021

[Live Streamed] Yoga for Strength & Stability with Tracy Hodgeman

February 2
$150
[Live Streamed] Yoga for Strength & Stability with Tracy Hodgeman - 8 limbs yoga

Smart Strategies for Staying in One Piece This all-levels series will highlight a different anatomical region each week. Sessions will begin with functional movement patterns for overall healthy range of movement and improved circulation followed by specific strengthening practices to support stability and joint health. The purpose of this series is to improve strength, build bone density with weight bearing exercises, and to help decrease the physical pain that comes from being sedentary and also from physical instability and imbalance,…

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[Live Streamed] Prenatal Yoga Series: Navigate Pregnancy and Prepare for Birth with Yoga

February 3
|Recurring Event (See all)

One event on Feb 3, 2021 at 12:00 am

One event on Mar 3, 2021 at 12:00 am

$80
Prenatal Yoga Series_ Navigate Pregnancy and Prepare for Birth with Yoga - 8 Limbs Yoga

Find the connection you’ve been looking for during your pregnancy while preparing your body and mind for birth and parenthood. Each four-week prenatal yoga series will offer weekly 1.5 hour classes that include a check-in circle which will give you the opportunity to ask questions, get advice and connect with other parents to be. Weekly classes will also generally focus on addressing the common aches and pains in the pregnant body and each month circles and classes will focus on…

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[Live Streamed] Soul Support Group: Virtual Community during Covid Times with Karen Gamble

February 5 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 pm on Friday, repeating until Apr 2, 2021

$150

We’re moving through uncharted territory globally and also personally. How do we keep positive, stay well-intentioned and move forward in our own evolution along with the changing world around us? This series led by Karen Gamble was created to help you stay connected to your soul’s purpose and to create community during the Covid evenings. Each week we will explore different avenues to reach into our own personal potential and collectively build a framework for change and growth. Each session…

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[Live Streamed] Ashtanga Vinyasa Series with Maritza Vargas-Reyez

February 7
$195 – $300
[Live Streamed] Ashtanga Vinyasa Series with Maritza Vargas-Reyez - 8 Limbs Yoga

Primary Series and Modifications for Beginners Sundays 2:30pm to 4:30pm, February 7th-March 28th (8-week series) Livestream Ashtanga Vinyasa is a set series of postures linked by breath and based on the dynamic flow of Surya Namaskar (sun salutations) “A” and “B.” The Sanskrit word Ashtanga  means eight-limb, referring to the eight limbs of Yoga practice, or the foundation of the science of Yoga. The word Vinyasa means “to place intelligently” in Sanskrit. The sequence of Ashtanga can be seen as the foundation…

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[Live Streamed] Yoga Nidra, Yoga Bliss with Tracy Hodgeman

February 14 @ 12:15 pm - 2:00 pm
|Recurring Event (See all)

One event on Feb 14, 2021 at 12:15 pm

One event on Mar 14, 2021 at 12:15 pm

One event on Apr 11, 2021 at 12:15 pm

One event on May 9, 2021 at 12:15 pm

One event on Jun 13, 2021 at 12:15 pm

$35
[Live Streamed] The Bhagavad Gita: Living the Lessons of The Divine Song with Claudette Evans - 8 Limbs Yoga

Yoga Nidra, Yoga Bliss is a potently relaxing blend of self-massage and gentle movement, followed by Yoga Nidra (Yogic sleep). Join Tracy for this monthly celebration of self-care rituals and leave with practices for self-care that you can use forever! This soothing workshop begins with an array of self-massage and gentle movements that help untangle chronic patterns of tension-holding in the body, enhance circulation, down-regulate the nervous system, and relieve pain. When we move into parasympathetic response, our immune system…

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[Live Streamed] Stepping In: Creating Space and Capacity with Misha Kellner-Rogers

February 21 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

One event on Jan 17, 2021 at 4:00 pm

One event on Feb 21, 2021 at 4:00 pm

$25 – $65
[Live Streamed] Stepping In_ Creating Space and Capacity with Misha Kellner-Rogers - 8 Limbs Yoga

Monthly 2-hour deepening practice with Misha Kellner-Rogers This class is for those interested in exploring vulnerability as a capacity and resilience building practice. What is your unique relationship to and understanding of vulnerability? What prevents you from accessing this space and what supports you? These standalone classes will be a mix of movement, meditation, guided inquiry and sharing to move us into clearer relationship with the ourselves, others and life.  By leaning into our wholeness, including places that may be sticky,…

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[Live Streamed] 8 Limbs Mindfulness Teacher Training with Brent Morton

February 22
$1200 – $1260
[Live Streamed] 8 Limbs Mindfulness Teacher Training with Brent Morton

The art of teaching mindfulness meditation is not an easy discipline; however, it can be an extremely rewarding one. Playing a role in others’ well-being is perhaps the sweetest experience available to us humans. If one should choose to go down the mindfulness teacher’s path, we have access to thousands of years of roadmaps left by people who have been on the same journey. It is a well-documented path. But even though Everest is mapped out well, it doesn’t make…

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[Live Streamed] Free Teacher Training Info Session with Anne Phyfe Palmer

February 22 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

One event on Sep 14, 2020 at 7:30 pm

One event on Oct 5, 2020 at 7:30 pm

One event on Nov 30, 2020 at 7:30 pm

One event on Jan 11, 2021 at 7:30 pm

One event on Feb 22, 2021 at 7:30 pm

One event on Mar 22, 2021 at 7:30 pm

One event on Apr 26, 2021 at 7:30 pm

Free
Free Teacher Training Info Sessions with Anne-Phyfe Palmer - 8 limbs yoga

Training Yoga Teachers in Seattle since 2002. Join us to learn about the 8 Limbs 200-hour, 500-hour and Pre/Postnatal Teacher Trainings at our free info sessions. Note, Info Sessions are not required to apply or enroll in an 8 Limbs Teacher Training; they are for your information! We will give an overview to all trainings attendees are interested in and then open for Q & A. Please review the information for the program you are interested in on our website…

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[Live Streamed] Deepen Your Asana Series with Nancy Burtenshaw

February 23
$150
[Live Streamed] Deepen Your Asana Series with Nancy Burtenshaw - 8 Limbs Yoga

Learn how to build pathways toward more complex or demanding poses Gain clarity and increase the “do-ability” of poses to enhance your practice. This series breaks down and draws more understanding toward that which makes each pose unique and yet that which ties poses together. Each class in this 6-week series will zero in on a specific group of like poses (think cousins) – like Camel (Ustrasana) and Wheel (Urdvha Dhanurasana), for example. What needs to be opened and strengthened…

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[Live Streamed] 8 Limbs Pre/Postnatal Yoga Teacher Certification

February 26
Seattle, WA United States
$400 – $420
2021 8 Limbs PrePostnatal Yoga Teacher Certification

Beginning February 2021 Currently all four 8 Limbs physical studios are closed temporarily and we are operating one Livestream Schedule. Until our studios reopen, all trainings will be conducted online through Zoom. We’re having a great time staying connected and engaged during this time of social distancing! For more information email teachertraining@8limbsyoga.com. Prenatal and Postnatal Yoga classes offer pregnant people and new parents an opportunity to practice yoga tailored to this special time in a community of peers. Classes enhance…

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[Live Streamed] Abhyanga Snehana: The Ayurvedic Self-Oil Massage

February 27 @ 10:00 am - 2:00 pm
$25 – $65
[Live Streamed] Abhyanga Snehana_ The Ayurvedic Self-Oil Massage - 8 Limbs Yoga

8 Limbs Livestream The ancient Indian practice of Ayurveda teaches us that our bodies need different practices and foods at different times of the year. In the winter, we need more oil to maintain health and vitality. In this workshop we will explore Ayurvedic teachings around the main five elements that constitute the Universe, as we know it: Ether, Air, Fire, Water and Earth, and their intimate relationship to our nature. We will study the Doshas, or our in-born constitution: Vata, Pitta,…

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March 2021

2021 Haramara Mexico Spring Retreat with MJ Daniels & Leisha Davis

March 6
Haramara Retreat, Playa Escondida, Sayulita
Nayarit, 63734 Mexico
+ Google Map
$1790 – $3300
2020 Haramara Mexico Spring Retreat with MJ Daniels & Leisha Davis - 8 Limbs Yoga

Saturday, March 6th – Saturday, March 13, 2021 Yoga Retreat at Haramara in Nayarit, Mexico with MJ Daniels and Leisha Davis New Dates! Slowing down, nourishing ourselves, and connecting to the Divine within.  Join MJ Daniels and Leisha Davis for a week at the beautiful Haramara Retreat, north of Puerto Vallarta, in Nayarit, Mexico. We will focus daily on personal inquiry through the Yoga Sutras and practice twice daily: mantra, asana, pranayama and meditation. All of these practices are tools to…

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[Live Streamed] Intro To Meditation with Karen Gamble

March 11
$150
[Live Streamed] Intro To Meditation with Karen Gamble - 8 Limbs Yoga

Meditation is a process of focusing the mind and learning to stay present. This series offers a basic look at meditation including; comfort, concentration, breath and mindfulness techniques. We will address questions and difficulties that arise from our practice and offer simple solutions so that meditation is practical and accessible to everyone. Students will complete the series with a solid foundation in meditation and techniques they can continue to use on their own. Comfortable clothing suggested. No prior meditation practice…

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8 Limbs Trauma-Informed Yoga Training with Hala Khouri

March 25
Seattle, WA United States
8 Limbs Trauma-Informed Yoga Training with Hala Khouri

Collective Resilience (CR) trainings offer a physiological framework of trauma and how it manifests in the body and mind. Along with addressing the personal and interpersonal, these trainings also explore how systemic patterns of trauma, at the heart of social justice issues like poverty and racism, impact individuals and entire communities of people. Ingrained in all of the TIY trainings is the understanding that injustice, as well as historical trauma, must be addressed in order to cultivate healing. These trainings are for…

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April 2021

[Live Streamed] Ayurveda Series with Maritza Vargas-Reyez

April 11
$225
Ayurveda Series- 8 limbs yoga

Support your overall wellbeing with the sister science to yoga, Ayurveda 8 Limbs Livestream Ayurveda is the traditional Hindu system of medicine, and means knowledge of life in Sanskrit. This series offers a comprehensive overview of Ayurveda with each session dedicated to a different topic on the science of cultivating balance and wellbeing. These six interactive lectures explore the Five Great Elements, Balancing and Boosting Practices for each Dosha, Food, Digestion and Nutrition, Daily and Seasonal Routines, and the study…

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June 2021

2021 Summer Intensive Teacher Training at 8 Limbs Yoga Centers in Phinney Ridge

June 28
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
2021 Summer Intensive Teacher Training - 8 Limbs Phinney Ridge

Tentative Summer 2021 Dates: June 28-July 30, 2021 The 8 Limbs Summer Intensive Teacher Training was designed for students, schoolteachers, and others with a flexible schedule and/or an interest in full immersion into yoga. This training is limited to 15 participants, allowing for a more intimate and individual experience. It runs from late June to end of July every year. “All aspects of my yoga knowledge were developed, creating a well-rounded picture of the practice and lifestyle. I also received great instruction…

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January 2022

8 Limbs Yoga Mentorship Program (Ongoing)

Jan 1, 2022
Seattle, WA United States + Google Map
$400
8 Limbs Yoga Mentorship Program (Ongoing)

Mentoring reflects the traditional Yoga model of a strong student/teacher relationship.The 8 Limbs Yoga Teacher Training Program now offers a continuing education Mentorship Program in an effort to bring valuable classroom experience and one on one feedback to emerging teachers. This relationship offers individualized support and guidance from an 8 Limbs Senior Teacher to help the up and coming teacher gain confidence and skill with their teaching. The Mentorship Program is open to anyone who is currently enrolled in or…

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