July 2020
Parent’s Night Out with Megan Olsen at Aditi Yoga
Parents - ease into the weekend by taking some time for yourself or to connect with other adults and loved ones. Children ages 4 - 10 are welcome to enjoy some yoga & creative movement, crafts and games. Parents Night Out is planned for the last Friday of every month. Drop off is 6:15 and pickup is 8:15. Please note that children must be potty trained to participate. Upcoming dates: 9/ 27, 10/ 25, 12/27, 1/31, 2/28, 3/27, 4/24, 5/29,…
Find out more »September 2020
Postnatal Core Strengthening with Jenny Rhodes in Wallingford
This Yoga Workshop is for Postpartum moms 2 mos and up. Re-strengthening your newly postpartum body can take time. A little dose of patience and learning to do it in a way that supports your whole health, is well worth the effort. In this workshop you'll learn exercises that help build back up core strength and tone your pelvic floor. You'll strengthen, stretch, learn postural, breathing and lifting techniques, how to check for abdominal separation & how to heal it.…
Find out more »October 2020
[Live Streamed] Partner Yoga for Birth with Megan Sloan
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the…
Find out more »Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.