February 2020
Free Community Class with Iris McComb in Wallingford
This is a free community slow flow class. Whether you are new to yoga, looking to try out a new class or find community this class is perfect for you! This practice will incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the…
Find out more »Kids Yoga (K-3rd) with Camille Dodson in Wallingford
This after school series gives your child a chance to transition from the busy-ness of the day to connect with breath and body. Students will begin to build strength, focus and flexibility along with positive social and self-regulation tools. Our playful and non-competitive environment welcomes all. For kids ages 5-10 Dates: Jan 27, 2020 - Feb 10, 2020 Feb 24, 2020 - Mar 9, 2020 Time: 4:15pm – 5:00pm Cost: $90 About The Instructor: Camille Dodson Camille has been practicing yoga…
Find out more »Parent’s Night Out with Megan Olsen at Aditi Yoga
Parents - ease into the weekend by taking some time for yourself or to connect with other adults and loved ones. Children ages 4 - 10 are welcome to enjoy some yoga & creative movement, crafts and games. Parents Night Out is planned for the last Friday of every month. Drop off is 6:15 and pickup is 8:15. Please note that children must be potty trained to participate. Upcoming dates: 9/ 27, 10/ 25, 12/27, 1/31, 2/28, 3/27, 4/24 Ages…
Find out more »March 2020
Teen Series with Janiece Collopy at Aditi Yoga in Wallingford
Chill out, stretch out, and self-care. This yoga series provides and in-depth exploration into meditation while also incorporating active yoga sequences. As teens balance the physical, social and emotional changes that come with growing up, this series explores pranayama (breathing techniques) and poses that allow deeper body awareness and relieve tension that can be applied off the mat. For Teens ages 13-17 Date & Time: Tuesdays, Mar. 3rd, 2020 - Apr. 7th, 2020 From 4:15pm - 5:15pm Cost: $90 …
Find out more »Tween Mindful Art & Yoga with Liz Abendroth in Wallingford
Monthly workshops to explore self- awareness, creativity, confidence, healthy choices and mindfulness. For girls ages 10-13. Dates & Time: Mar. 7th, 2020 @1pm - 3pm Apr. 11th, 2020 @1pm - 3pm Cost: $30 Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time unless due to labor or birth. About the instructor: Liz Abendroth Liz Abendroth, MEd, RYT is both a yoga and mindfulness instructor as well as a school psychologist with…
Find out more »Yoga at the Wall Workshop with Jenny Rhodes in Wallingford
In this extended Hatha yoga practice, you'll enjoy learning how the wall can be your best teacher. You will refine alignment, find strengths/weaknesses in familiar poses and deepen body awareness using the wall to guide & support your practice. We'll play with balance, inversions, opening, stretching and strength-building with plenty of encouragement and feedback. Plan to enjoy an extended, blissful savasana and leave feeling refreshed, wiser and fully alive! Date & Time: Mar. 14th, 2020 From 3pm - 5pm Cost:…
Find out more »Mala Making Workshop with Dominique Lim in Wallingford
Create and Meditate! During this fun-filled workshop, we will go through the history, structure and purpose of Mala beads. We’ll then spend most of our time designing and stringing our own 108-bead Mala! This includes materials (gemstone beads, guru bead, spacers/marker beads, string, wire, carrier pouch) and instruction. Workshop will be lead by Dominique Lim, jewelry designer and owner of Knimani Bondi Handmade Jewelry. Perfect gift for you or someone special in your life! Date & Time: Mar. 15th, 2020…
Find out more »Spring Equinox with Darla Mosse & Iris McComb in Wallingford
“Spring drew on ... and a greenness grew over those brown beds, which, freshening daily, suggested the thought that Hope traversed them at night and left each morning brighter traces of her steps.” — Charlotte Bronte Welcome the change of season from Winter to Spring with this soothing workshop that combines restorative yoga and massage. Please join Iris and Darla Friday, March 20th from 7 to 9 p.m. Darla will guide you through the restorative practice. Both Iris, a licensed massage…
Find out more »Partner Yoga for Birth Workshop with Megan Sloan in Wallingford
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the…
Find out more »May 2020
Postnatal Core Strengthening with Jenny Rhodes in Wallingford
This Yoga Workshop is for Postpartum moms 6 mos and up. Re-strenghthening your newly postpartum body can take time. A little dose of patience and learning to do it in a way that supports your whole health, is well worth the effort. In this workshop you'll learn exercises that help build back up core strength and tone your pelvic floor. You'll strengthen, stretch, learn postural, breathing and lifting techniques, how to check for abdominal separation & how to heal it.…
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