November 2019
Teen Series with Nancy at Aditi Yoga in Wallingford
Chill out, stretch out, and self-care. This yoga series provides and in-depth exploration into meditation while also incorporating active yoga sequences. As teens balance the physical, social and emotional changes that come with growing up, this series explores pranayama (breathing techniques) and poses that allow deeper body awareness and relieve tension that can be applied off the mat. For Teens ages 13-17 Date & Time: Wednesdays, Nov 6th-Dec 18th, 2019 3:30PM - 4:30PM
Find out more »Free Community Class with Iris McComb in Wallingford
This is a free community slow flow class. Whether you are new to yoga, looking to try out a new class or find community this class is perfect for you! This practice will incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the…
Find out more »Thanksgiving Day Gratitude Practice with Jenny Rhodes
Join Jenny for the 7th annual Thanksgiving Day Practice at Aditi. This heart opening slow flow practice will open us up to the energy of the day, welcoming in peace and connecting us with gratitude and thanksgiving. This practice will be followed with calming, live instrumental music to enjoy during savasana, the final 15 mins of class. Class is all levels. Date & Time: Nov 28, 2019 @9:30 - 11:00am Cost: $30 About the instructor: Jenny Rhodes Jenny is an experienced,…
Find out more »December 2019
Deep Dive Winter Flow with Lunch Led By Jenny Rhodes
Invite the foundations for a balanced winter and smooth holiday season in December's Deep Dive. Seed your intentions for winter and the coming new year in this 90 min yoga flow class infused with mantra, movement, guided meditation and lunch. Let's flourish and nourish together in community! Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time. Date & Time: Dec 8, 2019 12:30 - 2:30pm Cost: $40 About the instructor: Jenny Rhodes …
Find out more »Partner Yoga for Birth Workshop with Megan Sloan
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the…
Find out more »Winter Solstice with Darla Mosse & Iris McComb in Wallingford
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” - Edith Sitwell The Winter Solstice marks the onset of winter and the time of the shortest day. Please join Iris and Darla Friday, December 20th from 7 to 9 p.m. for welcoming in the season with this soothing workshop that combines restorative yoga and massage. Darla will guide…
Find out more »Parent’s Night Out with Megan Olsen at Aditi Yoga
Parents - ease into the weekend by taking some time for yourself or to connect with other adults and loved ones. Children ages 4 - 10 are welcome to enjoy some yoga & creative movement, crafts and games. Parents Night Out is planned for the last Friday of every month. Drop off is 6:15 and pickup is 8:15. Please note that children must be potty trained to participate. Upcoming dates: 9/ 27, 10/ 25, 12/27, 1/31, 2/28, 3/27 Ages 4-10…
Find out more »January 2020
In City Retreat with Maria Williquette in Wallingford
Join Maria Williquette for a deeply nourishing and inspiring weekend of yoga asana practice, breath work, meditation, dharma talks, and amazing community. We'll create our intentions for the year and take time to reflect on the year that just ended. Come with an open mind and be prepared not only to dig deep into your yoga practice, but also explore what it means to be you, to be human in today’s culture, and how to create a calmer, safer, and…
Find out more »Power Your Pelvis: Stabilizing From the Pelvic Floor
Is your pelvis overachieving, underachieving or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps…
Find out more »Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.