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Aditi Yoga & Wellness

2064286004||www.aditistudio.com

January 2021

[Live Streamed] Self Care Re-Imagined with Jenny Rhodes

January 24 @ 4:00 pm - 7:00 pm
$59
[Live Streamed] Self Care Re-Imagined with Jenny Rhodes- Aditi Yoga & Wellness

WELCOME 2021! What a year it has been-pause for the deep breath- aren’t we just so primed & ready for a radical shift forward?! Now is the perfect opportunity to craft your inspired new way forward with intention, purpose and confidence! This unique workshop blends group coaching with yoga, pranayama and mantra to tap into the highest expression of yourself and of all that is possible for you this year. You’ll generate fresh healthy habits and rituals that support and sustain you well into this potent…

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February 2021

[Live Streamed] Postnatal Core Strengthening with Jenny Rhodes

February 7 @ 3:00 pm - 5:00 pm
Postnatal Core Strengthening with Jenny Rhodes in Wallingford - aditi yoga

This Yoga Workshop is for Postpartum moms 2 mos and up. Re-strengthening your newly postpartum body can take time. A little dose of patience and learning to do it in a way that supports your whole health, is well worth the effort. In this workshop you'll learn exercises that help build back up core strength and tone your pelvic floor. You'll strengthen, stretch, learn postural, breathing and lifting techniques, how to check for abdominal separation & how to heal it.…

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