January 2020
Free Community Class with Iris McComb in Wallingford
This is a free community slow flow class. Whether you are new to yoga, looking to try out a new class or find community this class is perfect for you! This practice will incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the…
Find out more »Power Your Pelvis: Stabilizing From the Pelvic Floor in Wallingford
Is your pelvis overachieving, underachieving or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps…
Find out more »Kids Yoga (K-3rd) with Camille Dodson in Wallingford
This after school series gives your child a chance to transition from the busy-ness of the day to connect with breath and body. Students will begin to build strength, focus and flexibility along with positive social and self-regulation tools. Our playful and non-competitive environment welcomes all. For kids ages 5-10 Dates: Jan 27, 2020 - Feb 10, 2020 Feb 24, 2020 - Mar 9, 2020 Time: 4:15pm – 5:00pm Cost: $90 About The Instructor: Camille Dodson Camille has been practicing yoga…
Find out more »Parent’s Night Out with Megan Olsen at Aditi Yoga
Parents - ease into the weekend by taking some time for yourself or to connect with other adults and loved ones. Children ages 4 - 10 are welcome to enjoy some yoga & creative movement, crafts and games. Parents Night Out is planned for the last Friday of every month. Drop off is 6:15 and pickup is 8:15. Please note that children must be potty trained to participate. Upcoming dates: 9/ 27, 10/ 25, 12/27, 1/31, 2/28, 3/27 Ages 4-10…
Find out more »February 2020
Soundbath on Somat with Megan Sloan in Wallingford
Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage. Using the vibrational qualities of sound, Megan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation.…
Find out more »Valentine’s Day Restorative Yoga and Acupuncture with Darla Mosse
Treat yourself to this nourishing workshop that combines acupuncture with restorative yoga on Valentines Day. Please join Brittnie, Dana and Darla on Friday, February 14 from 7-8:30pm as Darla guides you through the restorative practice. Brittnie and Dana, licensed acupuncturists, will use tuning forks throughout the practice and acupuncture needles in the final Svasana to promote deep relaxation and seasonal balancing. Props will be used for support in these longer held postures, with the intention of calming the nervous system…
Find out more »March 2020
Yoga at the Wall Workshop with Jenny Rhodes in Wallingford
In this extended Hatha yoga practice, you'll enjoy learning how the wall can be your best teacher. You will refine alignment, find strengths/weaknesses in familiar poses and deepen body awareness using the wall to guide & support your practice. We'll play with balance, inversions, opening, stretching and strength-building with plenty of encouragement and feedback. Plan to enjoy an extended, blissful savasana and leave feeling refreshed, wiser and fully alive! Date & Time: Mar. 7th, 2020 From 3pm - 5pm Cost:…
Find out more »Mala Making Workshop with Dominique Lim in Wallingford
Create and Meditate! During this fun-filled workshop, we will go through the history, structure and purpose of Mala beads. We’ll then spend most of our time designing and stringing our own 108-bead Mala! This includes materials (gemstone beads, guru bead, spacers/marker beads, string, wire, carrier pouch) and instruction. Workshop will be lead by Dominique Lim, jewelry designer and owner of Knimani Bondi Handmade Jewelry. Perfect gift for you or someone special in your life! Date & Time: Mar. 15th, 2020…
Find out more »Partner Yoga for Birth Workshop with Megan Sloan in Wallingford
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the…
Find out more »May 2020
Postnatal Core Strengthening with Jenny Rhodes in Wallingford
This Yoga Workshop is for Postpartum moms 6 mos and up. Re-strenghthening your newly postpartum body can take time. A little dose of patience and learning to do it in a way that supports your whole health, is well worth the effort. In this workshop you'll learn exercises that help build back up core strength and tone your pelvic floor. You'll strengthen, stretch, learn postural, breathing and lifting techniques, how to check for abdominal separation & how to heal it.…
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