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Aditi Yoga and Bodywork Studio

2064286004||www.aditistudio.com

January 2020

Free Community Class with Iris McComb in Wallingford

January 25 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Saturday, repeating until Dec 31, 2021

Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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Free
Power Your Pelvis: Stabilizing From the Pelvic Floor - Aditi Yoga

This is a free community slow flow class. Whether you are new to yoga, looking to try out a new class or find community this class is perfect for you! This practice will incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the…

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Power Your Pelvis: Stabilizing From the Pelvic Floor in Wallingford

January 26 @ 1:00 pm - 2:00 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$75
Power Your Pelvis Engaging the Pelvic Floor - Aditi yoga

Is your pelvis overachieving, underachieving or well-balanced? As a sitting culture, we tend to lose touch with that most important of foundations: the pelvic floor. Injury, childbirth and aging all can contribute to a lack of tone and sense of instability right where we need to be connected the most. Symptoms can include hip & lower back pain, balance issues, incontinence, reproductive issues and the like. Yoga offers a brilliant remedy through cultivating awareness of bandhas. Moving the bandha keeps…

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Kids Yoga (K-3rd) with Camille Dodson in Wallingford

January 27
|Recurring Event (See all)

One event on Feb 24, 2020 at 12:00 am

Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$90
aditi yoga- Kids yoga

This after school series gives your child a chance to transition from the busy-ness of the day to connect with breath and body. Students will begin to build strength, focus and flexibility along with positive social and self-regulation tools. Our playful and non-competitive environment welcomes all. For kids ages 5-10   Dates: Jan 27, 2020 - Feb 10, 2020 Feb 24, 2020 - Mar 9, 2020 Time: 4:15pm – 5:00pm Cost: $90   About The Instructor: Camille Dodson Camille has been practicing yoga…

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Parent’s Night Out with Megan Olsen at Aditi Yoga

January 31 @ 6:15 pm - 8:15 pm
|Recurring Event (See all)

One event on Oct 25, 2019 at 6:15 pm

One event on Dec 27, 2019 at 6:15 pm

One event on Jan 31, 2020 at 6:15 pm

One event on Feb 28, 2020 at 6:15 pm

One event on Mar 27, 2020 at 6:15 pm

Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
+ Google Map
$25
Parents Night Out with Megan Olsen - AditiYoga

Parents - ease into the weekend by taking some time for yourself or to connect with other adults and loved ones. Children ages 4 - 10 are welcome to enjoy some yoga & creative movement, crafts and games. Parents Night Out is planned for the last Friday of every month. Drop off is 6:15 and pickup is 8:15. Please note that children must be potty trained to participate. Upcoming dates: 9/ 27, 10/ 25, 12/27, 1/31, 2/28, 3/27 Ages 4-10…

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February 2020

Soundbath on Somat with  Megan Sloan in Wallingford

February 1 @ 6:00 pm - 7:15 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$30
Sound Bath on SoMat with Megan Sloan - Aditi Yoga

Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage. Using the vibrational qualities of sound, Megan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation.…

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Valentine’s Day Restorative Yoga and Acupuncture with Darla Mosse

February 14 @ 7:00 pm - 8:30 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$40
Valentines Day Restorative Yoga and Acupuncture with Darla Mosse - aditi yoga

Treat yourself to this nourishing workshop that combines acupuncture with restorative yoga on Valentines Day. Please join Brittnie, Dana and Darla on Friday, February 14 from 7-8:30pm as Darla guides you through the restorative practice. Brittnie and Dana, licensed acupuncturists, will use tuning forks throughout the practice and acupuncture needles in the final Svasana to promote deep relaxation and seasonal balancing. Props will be used for support in these longer held postures, with the intention of calming the nervous system…

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March 2020

Yoga at the Wall Workshop with Jenny Rhodes in Wallingford

March 7 @ 3:00 pm - 5:00 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$30 – $40
Yoga at the Wall at At Aditi Yoga & Bodywork

In this extended Hatha yoga practice, you'll enjoy learning how the wall can be your best teacher. You will refine alignment, find strengths/weaknesses in familiar poses and deepen body awareness using the wall to guide & support your practice. We'll play with balance, inversions, opening, stretching and strength-building with plenty of encouragement and feedback. Plan to enjoy an extended, blissful savasana and leave feeling refreshed, wiser and fully alive! Date & Time: Mar. 7th, 2020 From 3pm - 5pm Cost:…

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Mala Making Workshop with Dominique Lim in Wallingford

March 15 @ 2:00 pm - 4:00 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$50
Mala Making Workshop - Aditi Yoga

Create and Meditate! During this fun-filled workshop, we will go through the history, structure and purpose of Mala beads. We’ll then spend most of our time designing and stringing our own 108-bead Mala! This includes materials (gemstone beads, guru bead, spacers/marker beads, string, wire, carrier pouch) and instruction. Workshop will be lead by Dominique Lim, jewelry designer and owner of Knimani Bondi Handmade Jewelry. Perfect gift for you or someone special in your life! Date & Time: Mar. 15th, 2020…

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Partner Yoga for Birth Workshop with Megan Sloan in Wallingford

March 21 @ 12:30 pm - 2:30 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$55
Partner Yoga for Birth workshop with Megan Sloan - Aditi Yoga

A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the…

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May 2020

Postnatal Core Strengthening with Jenny Rhodes in Wallingford

May 2 @ 3:00 pm - 5:00 pm
Aditi Yoga and Bodywork Studio, 1815 North 45th Street
Seattle, WA 98103 United States
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$30
Postnatal Core Strengthening with Jenny Rhodes in Wallingford - aditi yoga

This Yoga Workshop is for Postpartum moms 6 mos and up. Re-strenghthening your newly postpartum body can take time. A little dose of patience and learning to do it in a way that supports your whole health, is well worth the effort. In this workshop you'll learn exercises that help build back up core strength and tone your pelvic floor. You'll strengthen, stretch, learn postural, breathing and lifting techniques, how to check for abdominal separation & how to heal it.…

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