[Note: In-person events listed on the Seattle Yoga News calendar may have been postponed or canceled due to the coronavirus crisis – please double check with the organizer to make sure they are still happening.]
April 2020
Tween Mindful Art & Yoga with Liz Abendroth in Wallingford
Monthly workshops to explore self- awareness, creativity, confidence, healthy choices and mindfulness. For girls ages 10-13. Dates & Time: Mar. 7th, 2020 @1pm - 3pm Apr. 11th, 2020 @1pm - 3pm May 16th, 2020 @1pm - 3pm Cost: $30 Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time unless due to labor or birth. About the instructor: Liz Abendroth Liz Abendroth, MEd, RYT is both a yoga and mindfulness instructor as…
Find out more »Kids Yoga (Ages 4-8) with Janiece Collopy in Wallingford
This after school series gives your child a chance to transition from the busy-ness of the day to connect with breath and body. Students will begin to build strength, focus and flexibility along with positive social and self-regulation tools. Our playful and non-competitive environment welcomes all. For kids ages 4-8 Dates: Mondays, Apr 20th, 2020 - May 18th, 2020 & Monday, Jun 1st, 2020 Time: 4:15 - 5:00pm Cost: $90, $18 per session About the instructor: Janiece Collopy…
Find out more »2020 Blooma Prenatal Yoga Teacher Training with Sarah Longacre – Module One
Blooma is a registered Prenatal Yoga School with the Yoga Alliance. This 85-Hour Training is open to aspiring or experienced yoga teachers, doulas, midwives, OB’s, labor and delivery nurses, and mamas. Teachers with a current RYT200 designation with Yoga Alliance may register as a RPYT upon completion of this training. Blooma provides a unique experience with our focus on all trimesters and postpartum during this comprehensive training that has gone international. Our training is a one of a kind experience…
Find out more »Tween Series with Janiece Collopy in Wallingford
Chill out, stretch out, and self-care. This yoga series provides and in-depth exploration into meditation while also incorporating active yoga sequences. As tweens and teens balance the physical, social and emotional changes that come with growing up, this series explores pranayama (breathing techniques) and poses that allow deeper body awareness and relieve tension that can be applied off the mat. For ages 9-13 Dates: Wednesdays, Apr 22nd, 2020 - May 27th, 2020 Time: 3:30 - 4:30pm Cost: $90, $18 per…
Find out more »Parent’s Night Out with Megan Olsen at Aditi Yoga
Parents - ease into the weekend by taking some time for yourself or to connect with other adults and loved ones. Children ages 4 - 10 are welcome to enjoy some yoga & creative movement, crafts and games. Parents Night Out is planned for the last Friday of every month. Drop off is 6:15 and pickup is 8:15. Please note that children must be potty trained to participate. Upcoming dates: 9/ 27, 10/ 25, 12/27, 1/31, 2/28, 3/27, 4/24, 5/29,…
Find out more »May 2020
Postnatal Core Strengthening with Jenny Rhodes in Wallingford
This Yoga Workshop is for Postpartum moms 6 mos and up. Re-strenghthening your newly postpartum body can take time. A little dose of patience and learning to do it in a way that supports your whole health, is well worth the effort. In this workshop you'll learn exercises that help build back up core strength and tone your pelvic floor. You'll strengthen, stretch, learn postural, breathing and lifting techniques, how to check for abdominal separation & how to heal it.…
Find out more »June 2020
[Live Streamed] Partner Yoga for Birth Workshop with Megan Sloan
A new spin on childbirth classes, this partner prenatal workshop will help you explore birth and how yoga and mindfulness can help support you and your partner through birth (and beyond!). Whether you regularly practice yoga or are curious about how yoga can benefit you during and beyond pregnancy and birth, this workshop offers you and your birth partner the opportunity to practice yoga together while also providing you both with insights and lessons on understanding breath, body and the…
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