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Alive and Shine Center

www.aliveandshinecenter.com

March 2019

Prepare for Labor with Erica Swedberg

March 30 @ 3:00 pm - 5:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$90 – $100
alive and shine Prepare for Labor

Breath. Environment. Support. Movement. Position. Connection. You and your partner can prepare to enter the labor and birth process with a feeling of openness to the unknown as well as a feeling of confidence for doing your best. Come learn with Erica Swedberg, mother of two children, yoga instructor, RN, and lactation educator. Bring your questions, and your readiness to try new things. The focus of this workshop is to help you and your partner feel more prepared for your…

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Bring Balance and Harmony to your Home and Life with Vastu

March 31 @ 2:00 pm - 3:30 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$35
Bring Balance and Harmony to your Home and Life with Vastu alive and shine

Bring balance and harmony to your home and life with Vastu (Indian Feng Shui) Your home is supposed to be a place where you can rest and regenerate. Are you experiencing this? Learn about Vastu, an ancient science about building and placement, according to the laws of nature. Some of the benefits you'll receive from Vastu is reduced stress, increased productivity, enhanced relationships, improved sleep, health and overall wellbeing. In this talk you will learn tips that you can immediately…

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August 2019

Asana Intensive with Aadil, including special meditations with Savitri

August 19
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$1995
Asana Intensive with Aadil, including special meditations with Savitri

You have asked for a yoga intensive for years. Just yoga, no teacher training! Now Aadil and Savitri have agreed. Take a vacation with yourself and give yourself the time you’ve always wanted to explore your body, mind and Spirit. This yoga intensive will move your body through all the categories of asana postures to take your practice to the next level. Aadil will teach you methodologies to improve your standing poses, inversions, twists, backbends, forward bends and restoratives in…

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