Holman Health Connections

Meditation …. and More  Urban Retreat in Everett, Washington Don’t feel sorry for self if you have chosen the wrong road – turn around! – Edgar Cayce Come join Liz and Roy for a powerful weekend of being, meditation, resting, silent time, community, growth exercises and healthy food at our sacred home in North Everett. Learn what meditation is, and is not. Note: This is a more cost effective non-residential alternative in Everett (you can return home or stay somewhere…

Beautiful like all the Hawaiian islands, yet smaller, lush, unpretentious, and friendly, Kauai is often seen as the third eye chakra of the islands, for clear seeing. Yoga, Meditation, Healing, Snorkeling, Swimming, Hiking, and Sunshine. Price (depending on room selection) includes 7 nights hotel, 2 meals a day, fresh coffee and tea, all ground transport on the island, snorkeling trips, Napali Coast boat trip, guided hiking, all classes and workshops. Roy Holman and Liz Gross offer heart-centered, breath connected, body-friendly…

Join us for an amazing retreat in Bali, Indonesia May 14-24, 2020 (10 Nights) Yoga in Bali We are so excited about this trip. People often ask us “what is your favorite trip?” In truth, we do not have one, as we LOVE all the places and people where we go. However ….. Bali is special. AND, this Bali trip seems to keep getting better and better, as we gain experience in finding the best places and hotels. This will be our…

  Details: About 6 miles round trip, 1,000 feet gain. Amazing views! Mountain Views: Join us for a summer getaway at this beautiful Grand Park  location in Rainier National Park, just two hours from Seattle.This is an amazing hike, past meadows and lakes and into a beautiful alpine meadow with views of Mt Rainier. We will invite some silence and walking meditations, do some gentle standing yoga poses, eat lunch in the forest, and get some nice fresh air. Forest Bathing: We…

Liz and Roy are thrilled to offer this amazing Olympic National Park adventure for the second time. Our first trip in 2018 was amazing! So much beauty. Trip includes hiking, meditations (walking and sitting), forest bathing (soak up prana from the rainforest), beach yoga, yoga in a studio (in Pt Angeles), camping, swimming and community. We will visit some of the biggest trees on Earth, and some of the most beautiful beaches in the world. What is Forest Bathing? This…

Yoga Meditation Hiking Retreat Peaceful Mountain, North Cascade Mountains, WA September 4-7, 2020   Please note that this is an alcohol-free event.     Retreat Theme This year’s retreat theme will be “Joy and Gratitude”. Many of us believe we are lacking in these traits, but in truth, joy (in Sanskrit, “Ananda”) is the essence of who we are. Gratitude flows easily when we align with the truth of who we are. Joy and gratitude lift our energy vibration out…

  Sacred Sedona: Come experience the sacred energy and wonderful beauty of Sedona, Arizona.  Prices vary, depending on the room. Please take off $50 if you have taken ANY retreat with us before! Price includes 6 nights beautiful accommodations at the MoonDance Retreat Center, daily healthy, bountiful breakfasts, one home cooked dinner, one eat out lunch, yoga, meditation, swimming, guided hikes, vortex visits, and other trips, shuttle from and to Phoenix Sky Harbor Airport, and shuttle to all guided hikes.   Theme:…

Meditation …. and More  Urban Retreat in Everett, Washington Don’t feel sorry for self if you have chosen the wrong road – turn around! – Edgar Cayce Come join Liz and Roy for a powerful weekend of being, meditation, resting, silent time, community, growth exercises and healthy food at our sacred home in North Everett. Learn what meditation is, and is not. Note: This is a more cost effective non-residential alternative in Everett (you can return home or stay somewhere…

Meditation – Hiking – Beaching January 8th-16th, 2021 Where is Yelapa, Mexico and why would I want to go there? On this Yelapa Yoga Retreat we offer yoga, meditation, and much more for every body, an affordable, wonderful opportunity to relax, renew, and rejuvenate. Yelapa is a delightful Mexican fishing village, located on a sleepy little bay just south of Puerto Vallarta. Since there are no roads to Yelapa (one of the things we love most about the town!), we…

Yoga in Rainforest Prana Paradise Tierra de Suenos (Land of Dreams) Wellness Center sits right in the middle of the Caribbean rain forest! Price per person of $1,695 (double) includes 8 nights hotel, most meals, Costa Rica ground transport, all classes and workshops, & Cahuita National Park trip. The Hotel is a 5 minute walk to the beach.   Pura vida! Come visit the lush, wild, and wonderful Caribbean side of Costa Rica. After three years on the Pacific coast,…