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October 2019

Meditation for Beginners by Isha Foundation

October 27 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Aug 24, 2019 at 4:00 pm

One event on Aug 31, 2019 at 2:00 pm

One event on Oct 27, 2019 at 2:00 pm

WA United States
Free
Meditation for Beginners-The Seattle Public Library

Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha Kriya is a great way to start meditation for beginners. In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Anyone ages 12 and above can attend. Isha Kriya does not require any previous experience with meditation and can be done sitting…

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